Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Sunil

Sunil Lala  |203 Answers  |Ask -

Financial Planner - Answered on Feb 11, 2024

Sunil Lala founded SL Wealth, a company that offers life and non-life insurance, mutual fund and asset allocation advice, in 2005. A certified financial planner, he has three decades of domain experience. His expertise includes designing goal-specific financial plans and creating investment awareness. He has been a registered member of the Financial Planning Standards Board since 2009.... more
Samir Question by Samir on Jan 25, 2024Hindi
Listen
Money

I am 60, my Mutual fund corpus is about 1.3 Cr. I am currently doing SIP of 1.5 lakh per month. I am looking to received 5 lakh per month after I RETIRE AT 65 Years. i also have share portfolio of 2 Cr. I will be obliged if you can tell me if I am on track to achieve this pension.

Ans: No
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 10, 2024

Asked by Anonymous - Jun 18, 2024Hindi
Money
Hi, I am male, divorced, currently drawing a monthly inhand salary of about 130000, have parental house although staying in a rental accommodation for job, have a MF Portfolio of 14.5 lakhs and a yearly investment of 260000 in SIP model, stocks worth 300000 and FDs worth 600000 and trying to step up SIP by 25 % y-o-y basis. I also have PPF of 200000 and Life insurance of 300000 at maturity and a medical insurance by my company. I am 34 now and want to retire by 50 with a corpus of 10 crore and monthly pension yield of 100000.
Ans: You've done a great job managing your finances so far. Let's look at your current situation and work towards your goal of retiring by 50 with a corpus of Rs 10 crore and a monthly pension of Rs 1,00,000.

Current Financial Snapshot
You have a solid foundation with diverse investments:

Monthly Salary: Rs 1,30,000
Mutual Fund Portfolio: Rs 14.5 lakhs
Annual SIP Investment: Rs 2,60,000
Stocks: Rs 3,00,000
Fixed Deposits (FDs): Rs 6,00,000
Public Provident Fund (PPF): Rs 2,00,000
Life Insurance: Rs 3,00,000 at maturity
Medical Insurance: Provided by your company
You're also planning to increase your SIP by 25% year-on-year, which is commendable.

Setting Clear Financial Goals
Your main goals are:

Retirement Corpus: Rs 10 crore by age 50
Monthly Pension: Rs 1,00,000 post-retirement
Let's explore how to achieve these goals with a strategic investment plan.

Building a Strong Retirement Corpus
To accumulate Rs 10 crore in 16 years, you'll need a mix of high-growth investments and consistent saving habits. Here's a detailed plan:

Increasing SIP Investments
Your current SIP investment of Rs 2,60,000 per year is a good start. Increasing it by 25% year-on-year will significantly boost your corpus. Here's how SIPs can help:

Rupee Cost Averaging: Investing regularly reduces the impact of market volatility.
Power of Compounding: Reinvesting returns can lead to exponential growth over time.
Discipline: SIPs instill a disciplined approach to investing.
Equity Mutual Funds for Growth
Equity mutual funds should form the core of your investment strategy. They offer higher returns over the long term compared to other asset classes. Here's a suggested allocation:

Large Cap Funds: Invest in established companies for stable growth.
Mid Cap Funds: Target medium-sized companies with higher growth potential.
Small Cap Funds: Focus on smaller companies for aggressive growth.
Flexi Cap Funds: Provide a balanced approach by investing across market capitalizations.
Avoiding Index Funds
Index funds track market indices and have lower costs. However, actively managed funds can potentially offer higher returns. Fund managers actively select stocks to outperform the market, making them a better choice for maximizing returns.

The Disadvantages of Direct Funds
Direct funds have lower expense ratios but require a lot of time and expertise to manage effectively. Investing through regular funds via a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) credential provides expert advice and continuous monitoring of your portfolio.

Diversifying Investments
Diversification reduces risk by spreading investments across various asset classes. Here’s a diversified investment strategy:

Debt Mutual Funds
Debt funds provide stability and are less volatile than equity funds. They are ideal for balancing the risk in your portfolio. Consider:

Corporate Bond Funds: Invest in high-quality corporate bonds for moderate returns with low risk.
Short Duration Funds: Suitable for 1-3 year investment horizons with moderate risk.
Public Provident Fund (PPF)
PPF is a safe, long-term investment with attractive interest rates and tax benefits. Continue investing in PPF to build a secure corpus. It complements the high-risk equity investments with its assured returns.

Importance of Regular Monitoring and Rebalancing
Investing is not a one-time activity. Regularly monitoring and rebalancing your portfolio ensures it stays aligned with your goals. Market conditions change, and so should your investment strategy. A Certified Financial Planner can help with this ongoing process.

Risk Management and Insurance
Adequate insurance coverage is crucial to protect your financial future. Ensure you have sufficient life insurance and health insurance. Your company's medical insurance is good, but consider a personal health insurance policy for additional coverage.

Tax Planning
Efficient tax planning maximizes your returns. Utilize tax-saving instruments like Equity Linked Savings Schemes (ELSS) and PPF to reduce your tax liability and increase your investment corpus.

Building an Emergency Fund
An emergency fund is essential to cover unexpected expenses without dipping into your investments. Aim to save at least 6 months of your expenses in a liquid fund. This ensures quick access to funds in case of emergencies.

Power of Compounding
Compounding is a powerful concept in investing. By reinvesting earnings, you earn returns on both your initial investment and the returns generated. This snowball effect can lead to substantial growth over time. Starting early and staying invested are key to maximizing the benefits of compounding.

Evaluating Your Current Investments
Let's take a closer look at your existing investments and how they align with your goals:

Mutual Fund Portfolio: Rs 14.5 lakhs is a solid start. Continue increasing your SIP investments as planned.
Stocks: Rs 3,00,000 in stocks provides exposure to direct equity. Ensure you diversify across different sectors to manage risk.
Fixed Deposits (FDs): Rs 6,00,000 in FDs offers safety but lower returns. Consider shifting a portion to debt funds for better returns.
PPF: Rs 2,00,000 in PPF is a good long-term investment. Continue contributing regularly.
Life Insurance: Rs 3,00,000 maturity value is low. Consider increasing your life insurance coverage for better financial protection.
Step-Up SIP Strategy
Your plan to step up SIP investments by 25% year-on-year is excellent. This strategy leverages the power of compounding and rupee cost averaging to build a substantial corpus over time. Here's how it works:

Year 1: Invest Rs 2,60,000
Year 2: Increase by 25%, invest Rs 3,25,000
Year 3: Increase by 25%, invest Rs 4,06,250
And so on...
Retirement Planning
Achieving a corpus of Rs 10 crore by age 50 requires disciplined saving and smart investing. Here's a detailed plan:

Aggressive Growth Phase (34-44 years): Focus on equity mutual funds and increase SIPs yearly.
Moderate Growth Phase (45-50 years): Gradually shift a portion of equity investments to debt funds to reduce risk.
Post-Retirement Phase: Create a monthly pension of Rs 1,00,000 by investing in a mix of debt funds, balanced funds, and annuities.
Benefits of a Certified Financial Planner
Working with a Certified Financial Planner (CFP) ensures expert advice and personalized investment strategies. CFPs provide continuous monitoring of your portfolio, helping you adapt to changing market conditions and stay aligned with your financial goals.

Investing in Yourself
Investing in your skills and education can lead to higher earning potential. Continuous learning and upgrading skills can open up better job opportunities and career growth, leading to higher savings and investments.

Final Insights
You're on the right track with your diversified investments and disciplined saving habits. By following this strategic plan, you can achieve your goal of retiring by 50 with a corpus of Rs 10 crore and a monthly pension of Rs 1,00,000. Keep increasing your SIPs, monitor your investments regularly, and work with a Certified Financial Planner to ensure a secure financial future.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 29, 2024

Listen
Money
Respected Sir, I am 40 years female with husband and 8years old daughter. My monthly salary is around 60k with 5%yearly increment.current investment portfolio is around 14 lacs in stock market. 1lac in SGB.ppf balance is around 10.38 lacs. I have one SSA account balance 13.6 lacs. I have endowment plans of current surrender value of around 4 lacs. I can invest 40 k currently through sip. Is it possible for me to retire at the age of 50 with a pension of 1lc/month.
Ans: Current Financial Overview
Monthly Salary: Rs. 60,000 with a 5% yearly increment.

Stock Market Investment: Rs. 14 lakhs.

Sovereign Gold Bonds (SGB): Rs. 1 lakh.

Public Provident Fund (PPF): Rs. 10.38 lakhs.

Sukanya Samriddhi Account (SSA): Rs. 13.6 lakhs.

Endowment Plans: Current surrender value of Rs. 4 lakhs.

SIP Investment Capacity: Rs. 40,000 per month.

Retirement Planning Goal
Desired Retirement Age: 50 years.

Target Monthly Pension: Rs. 1 lakh.

Income Generation and Increment Assessment
Your salary increases by 5% yearly. This steady growth will boost your savings and investment capacity over time. Consistent investment in SIPs will compound your wealth, aiding in reaching your retirement goal.

Stock Market Investments
Your stock market investment of Rs. 14 lakhs is a good start.

Regularly review and rebalance your portfolio with a Certified Financial Planner's guidance.

Diversify to mitigate risks and maximize returns.

Sovereign Gold Bonds (SGB)
SGBs are secure investments with a fixed interest rate and capital appreciation.

Hold onto your SGBs as a hedge against inflation and economic uncertainties.

Public Provident Fund (PPF)
Your PPF balance of Rs. 10.38 lakhs will grow with the current interest rates.

Continue contributing to PPF to benefit from tax-free returns and compounding interest.

Sukanya Samriddhi Account (SSA)
SSA balance of Rs. 13.6 lakhs will support your daughter's future needs.

Continue contributing to SSA for higher returns and tax benefits.

Endowment Plans
Evaluate the performance of your endowment plans.

Consider surrendering if returns are low and reinvesting in mutual funds for better growth.

Monthly SIP Investment
Investing Rs. 40,000 monthly in SIPs is a sound strategy.

Choose a mix of equity and debt funds based on your risk tolerance and goals.

Regularly monitor and adjust your SIP portfolio with professional advice.

Long-Term Investment Strategy
Focus on mutual funds managed by experienced fund managers for active management benefits.

Regularly assess your portfolio's performance and reallocate if needed.

Retirement Corpus Calculation
Given your savings, investments, and potential returns, build a robust retirement corpus.

Aim to accumulate a corpus that can generate a Rs. 1 lakh monthly pension through systematic withdrawals.

Insurance and Risk Management
Ensure adequate life and health insurance for your family.

Review and update your policies to cover future medical and financial risks.

Final Insights
Your current financial discipline and investment strategy are commendable.

Consistently invest, review, and adjust your portfolio to stay on track for retirement.

Seek guidance from a Certified Financial Planner for personalized advice and optimal financial planning.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

Listen
Health
I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x