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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Sep 09, 2021

Mutual Fund Expert... more
Adish Question by Adish on Sep 09, 2021Hindi
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I am 38 years old and have been investing in equity mutual funds since 2012.

These are my investments in equity till date. I have stopped my SIPs this month, except for Mirae Emerging Bluechip.

I also have life insurance (Rs 38,634 per annum) and Mediclaim (Rs 19,000 p a).

1. I want to invest an additional lump sum of Rs 1 lakh and start 3 new SIP of Rs 2,500 per month.

Can you suggest where I should invest -- in the funds I am already invested in or in any new category?

2. I have not been able to make up my mind on debt investment since I am not sure about gains (4-8 per cent) and then pay capital gains tax from debt investment, compared to money parked in a savings account (interest at 3.5 per cent).

These are my current investments. Your response would be appreciated. 

ELSS (Mirae Asset & Quant) Rs 4,40,000
Flexi Cap (Parag Parikh & UTI) Rs 1,60,000
Index (HDFC Sensex) Rs 30,000
Large & Mid (Canara Emerging Equities & Mirae Emerging Bluechip (SIP-7500)) Rs 4,31,000
Large Cap (Mirae Large Cap) Rs 99,100
Multi Cap (Nippon India) Rs 30,000
Sectoral/Thematic (SBI Magnum) Rs 27,000/-

Ans:

Answer 1.

Axis ESG Equity Fund -- Growth
Motilal Oswal Focused 25 fund -- Growth
UTI Flexi Cap Fund -- Growth

Answer 2. You may consider short duration funds, corporate bond funds and banking and PSU funds for debt investments

 

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 05, 2024

Asked by Anonymous - Dec 20, 2023Hindi
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Hi experts, I have a total active MF investment of 5lakh 17k on the below list of funds from 1 to 5 : 1. SIP of 5k in canara robeco elss tax saver and cost value is 4.14lakh and Current value is 7.89lakh 2. Lump sum payment in a phased manner in canara robeco consumer trend fund cost value is 50k and current value is 58k 3. Lump sum payment in a phased manner in Axix nifty smallcap 50 index fund cost value is 35k and current value is 48k 4. One time payment Quant tax plan cost value is 7k and current value is 9.3k 5. One time payment Quant small cap fund cost value of 10 k and current value 14k Additional investment as below : 6. I have an PPF which I started this year with a SiP of 5k per month. 7. ELss investment (paid up policy)with Bajaj Allianz and the Cost value is 3lak and current value is 5.96lak. 8. Have bought a SGB of 10grams this year 9. Kisan Vikas Patra of 2lakh bought this year I am 38 year old female and as you see my Max investment are in equity so can you guide me how do I plan my investment i.e. debt and liquid funds and suggest some reliable funds where I can invest for next 10 years. My goal is for retirement i.e. around 15 years from now so need to create a corpus of around 1cr. Please suggest what further investment i should do to reach my goal.
Ans: For equity investments, opt for diversified equity funds that offer exposure to various sectors and market capitalizations. Look for funds with a consistent track record of performance and managed by reputable fund houses. Focus on funds that align with your investment horizon and risk tolerance. Consider allocating a portion of your portfolio to large-cap, mid-cap, and multi-cap funds to achieve diversification. Regularly review your investments and rebalance your portfolio as needed to maintain optimal asset allocation. Lastly, consult with a financial advisor to tailor your investment strategy to your specific financial goals and risk profile.

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 25, 2024

Asked by Anonymous - Jun 18, 2024Hindi
Money
Hello Sir!! I am a 38 yrs old govt servant. My monthly in hand income is 1.2 lakhs. My MF investments (all direct growth option) through SIPs are as follows: 1. ?10000/- in SBI multi asset allocation fund (for short term goals) 2. ?5000/- in ICICI prudential fund (long term goal) 3. ?5000/- in HDFC index fund (long term goal) 4. ?3000/- in HDFC hybrid equity fund (long term goal) Kindly advise me if I can continue with the current allocation or if I need to make some changes in my SIP portfolio. Also, I want to add ?20000/- in my monthly SIPs for long term goals bringing my total monthly investment to ?45000/- in MFs. Please suggest some equity mutual funds where I can invest. I have a moderate risk appetite.
Ans: It's wonderful to see you investing systematically and planning for the future. Your current SIP portfolio looks good, but let's analyze it in detail and suggest some changes and additions for your long-term goals.

Evaluating Your Current SIP Portfolio
You have a diversified SIP portfolio with a monthly investment of Rs. 23,000:

SBI Multi Asset Allocation Fund: Rs. 10,000 for short-term goals.
ICICI Prudential Fund: Rs. 5,000 for long-term goals.
HDFC Index Fund: Rs. 5,000 for long-term goals.
HDFC Hybrid Equity Fund: Rs. 3,000 for long-term goals.
Each fund type has its own strengths and weaknesses. Let’s dive deeper.

Multi Asset Allocation Fund
SBI Multi Asset Allocation Fund: Multi asset funds invest in a mix of equities, debt, and other asset classes like gold. They provide diversification and reduce risk.
For short-term goals, this fund is suitable due to its balanced approach.

Long-Term Goals Funds
ICICI Prudential Fund: This is a good choice for long-term investment due to its diversified equity portfolio.
HDFC Index Fund: Index funds track market indices and have lower management costs. They can be good, but actively managed funds may outperform them.
HDFC Hybrid Equity Fund: Hybrid funds invest in both equity and debt, offering a balanced risk-return profile. Suitable for moderate risk appetite.
Adding Rs. 20,000 to SIPs for Long-Term Goals
Since you plan to add Rs. 20,000 monthly to your SIPs, here are some suggestions for equity mutual funds:

Large Cap Fund: Invest Rs. 7,000 in a large-cap fund for stability and steady returns. Large-cap funds invest in well-established companies.

Mid Cap Fund: Invest Rs. 5,000 in a mid-cap fund for higher growth potential. Mid-cap funds can offer better returns with moderate risk.

Small Cap Fund: Invest Rs. 4,000 in a small-cap fund for high growth potential. Small-cap funds are riskier but can deliver substantial returns over the long term.

Multi Cap Fund: Invest Rs. 4,000 in a multi-cap fund to diversify across large, mid, and small-cap stocks. Multi-cap funds provide a good mix of stability and growth.

Diversification and Risk Management
Diversification is key to managing risk and maximizing returns. Your current portfolio is diversified, but adding more equity funds will enhance it further.

Equity Allocation
Large Cap: Focus on stability with consistent performers.
Mid Cap: Target higher returns with moderate risk.
Small Cap: Aim for substantial growth with higher risk.
Multi Cap: Achieve a balanced risk-return profile with diversified investments.
Sector Diversification
Investing across different sectors can reduce sector-specific risks. Ensure your funds cover a variety of sectors like technology, finance, healthcare, and consumer goods.

Avoiding Index Funds
You have an index fund, but let’s discuss its limitations.

Disadvantages of Index Funds
Passive Management: Index funds simply replicate the market index, missing out on active opportunities.
Market Limitations: They can’t outperform the market, only match it.
Limited Flexibility: They can’t adjust quickly to market changes.
Benefits of Actively Managed Funds
Active Strategy: Fund managers actively select stocks to outperform the market.
Research Driven: Decisions are based on in-depth research and analysis.
Flexibility: Managers can adjust portfolios based on market conditions.
Consider replacing your HDFC Index Fund with an actively managed fund to potentially achieve better returns.

Direct Funds vs. Regular Funds
You are investing in direct funds, which means no distributor commissions. However, let’s discuss the benefits of regular funds through a Certified Financial Planner (CFP).

Disadvantages of Direct Funds
Self-Management: Requires continuous monitoring and management.
Lack of Guidance: No professional advice on fund selection and portfolio balancing.
Time-Consuming: Requires time and effort to stay updated with market trends.
Benefits of Regular Funds with CFP
Professional Guidance: CFPs provide expert advice tailored to your financial goals.
Portfolio Management: Regular monitoring and adjustments by professionals.
Comprehensive Planning: CFPs offer holistic financial planning, including insurance, tax planning, and retirement planning.
Consider consulting a CFP to switch to regular funds for better management and guidance.

Financial Planning Beyond Mutual Funds
Apart from mutual funds, ensure a comprehensive financial plan for long-term security.

Emergency Fund
Maintain an emergency fund covering 6-12 months of expenses. This fund provides liquidity during unforeseen circumstances and avoids the need to liquidate investments.

Health Insurance
Health insurance is crucial to cover medical emergencies without affecting your savings. Choose a comprehensive health plan for adequate coverage.

Term Insurance
Term insurance provides financial security to your family in your absence. Opt for a term plan with coverage of at least 10-15 times your annual income.

Regular Monitoring and Review
Regularly review your investment portfolio to ensure it aligns with your financial goals and risk appetite.

Annual Review: Assess fund performance and make necessary adjustments.
Market Conditions: Stay updated with market trends and economic changes.
Additional Investment Strategies
Consider these strategies for better returns and risk management.

Systematic Transfer Plan (STP)
STP helps in gradually moving investments from debt to equity or vice versa.

Benefit: Reduces risk by averaging out the purchase cost.
Implementation: Start with a lump sum in a debt fund and gradually transfer to equity funds.
Systematic Withdrawal Plan (SWP)
SWP provides regular income during retirement.

Benefit: Offers regular cash flow while keeping the corpus invested.
Implementation: Set up SWP from equity or hybrid funds for regular withdrawals.
Final Insights
Your current SIP portfolio is well-diversified and suitable for long-term goals. However, consider adding more equity funds to enhance returns. Replace your index fund with an actively managed fund for better performance. Consult a Certified Financial Planner for professional guidance and portfolio management. Ensure you have an emergency fund, health insurance, and term insurance for comprehensive financial security. Regularly review and adjust your portfolio to stay aligned with your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 20, 2024

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Thank you very much Sir for your valuable suggestions. I am stepping up my SIPS in every 6 months. My mutual fund portfolio is combined with Quant Small cap/2k, Nippon India Small cap/2k, Motilal Oswal midcap fund/1.5k, Nippon India large cap fund/1.5k, Parag Parakh Flexi cap fund/2k, Nippon India IT index fund/1k. Sir please suggest if it is alright. You have told about Debt fund. Which Debt fund is best for investment right now. Should I exit IT index fund? I would love to hear from you Sir.Thank you.
Ans: You are stepping up your SIPs every six months, which is excellent. Here's a look at your current portfolio:

Quant Small Cap Fund: Rs. 2,000
Nippon India Small Cap Fund: Rs. 2,000
Motilal Oswal Midcap Fund: Rs. 1,500
Nippon India Large Cap Fund: Rs. 1,500
Parag Parikh Flexi Cap Fund: Rs. 2,000
Nippon India IT Index Fund: Rs. 1,000
Portfolio Assessment
1. Diversification:

Your portfolio is well-diversified across small, mid, and large-cap funds. This is good for risk management.

2. IT Index Fund:

IT sector-specific funds can be volatile. Consider exiting the IT index fund. Redirect this amount to a more diversified or balanced fund.

Adding Debt Funds
1. Stability:

Debt funds provide stability to your portfolio. They are less volatile compared to equity funds.

2. Recommended Debt Funds:

Choose debt funds with a good track record and lower expense ratio. Look for funds investing in high-quality debt securities.

Final Suggestions
1. Exit IT Index Fund:

Reallocate the Rs. 1,000 from the IT index fund to a debt fund.

2. Add a Debt Fund:

Invest Rs. 1,000 in a suitable debt fund to balance your portfolio.

3. Continue Stepping Up SIPs:

Your strategy of stepping up SIPs every six months is commendable. It will help you reach your financial goals faster.


Your diversified approach is good, but exiting the IT index fund for a debt fund will add stability. Keep stepping up your SIPs and monitor your portfolio regularly for the best results.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Dr Nagarajan Jsk

Dr Nagarajan Jsk   |199 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jan 05, 2025

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Which overseas country MBBS will be better in-terms of quality education with reasonable fees (less than 50Lacs) for Indian students who may practice in india after FNG test?
Ans: Before the introduction of NEET, the scenario for admission to medical colleges was quite different. Many candidates aspiring to study medicine who did not achieve sufficient marks in their HSC (Higher Secondary Certificate) chose to pursue their education abroad. However, with NEET in place, numerous opportunities are now available in India.

The medical admission process in India has become more standardized, so there is no longer a need to seek alternatives overseas. In this context, I strongly suggest that pursuing an MBBS in India is preferable rather than from other countries. It is important to understand that candidates must clear NEET for both admission and graduation.

There are several challenges that young students—who are often minors—face when studying abroad. Our education system has not equipped them to handle various situations in foreign countries. Some of the major difficulties include:

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2. Issues related to food and accommodation can arise.
3. Adapting to a different culture and behavior can be challenging, and young students may be tempted towards negative influences.

So, it might be wiser for candidates to complete their undergraduate education in India and consider pursuing postgraduate studies abroad later on. We should encourage our younger generation to take competitive exams, as this will help build their confidence and better prepare them for their future.
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Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

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Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Money
I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Milind

Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Pushpa

Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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