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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Apr 22, 2022

Mutual Fund Expert... more
Deba Question by Deba on Apr 22, 2022Hindi
Money

I am 52 year professional, working in private sector. Other than my EPF & PF savings I am having following mutual fund investments (both in SIP & lump su). My goal is to have a corpus of Rs 1.5 - 2 cr in next 4-5 years. I am ready to invest Rs 40K in SIP on monthly basis and may be Rs 5-10 lump sum in another 6 months’ time.

Request you to review my portfolio and advise on what SIPs I can start (also any correction required for existing funds?) as well as whether to invest in good equity stocks (I am having a demat account with few direct equities of Rs 2 L only) or in lump sum mutual fund for annual Rs 5-10 L surplus.

Company No of shares Price Recommendation
PORTFOLIO DETAILS
A MONTHLY SIP MUTUAL FUND    
Sl No Fund Details Current value in Rs L SIP AMOUNT in RS
1 HDFC Flexi Cap Fund - Regular Plan Growth 4.32 3000
2 Axis Mid cap fund 0.6 5000
3 Mirage assets large cap fund 0.58 5000
4 Axis Special situation fund - Regular Plan - Growth 0.09 2000
5 Aditya Birla Sun Life Frontline Equity Fund Growth 3.8 3000
6 Kotak Emerging Equity Fund - Regular Plan Growth 0.09 3000
7 Kotak Equity Opportunity Fund - Regular Plan Growth 0.09 3000
       
       
B LUMP SUM MUTUAL FUND    
Sl No Fund Details Current value in Rs L Initial Value in Rs L
1 Axis Retirement Savings Fund - Conservative Plan - Regular Growth 6.2 5
2 Axis ESG Equity Fund Regular Plan Growth 4.85 3
3 Axis Blue-chip Fund Growth 5.2 3
4 Tata Focused Equity Fund - Regular Plan 6.16 4
5 LIC Debt Fund - Secured NA 2
6 LIC balanced Fund NA 2

Ans: Please continue, we can review after 1 year

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Aug 11, 2021

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Below is my portfolio. Would highly appreciate if you can suggest if it is good or any changes required? Total current investment in SIP is Rs 12,000 (Which now I want to make it Rs 15K) kindly advise a good additional SIP for investing 3K monthly. Also let me know if the MF in lump sum are good? Or any changes required. I am now 45 years of age and my total savings as of date is Rs 13 Lacs only. Kindly advise how much more investment would I have to make to collect a good amount for my son's education and retirement - I have 2 son's aged 12 and 8. My current salary is Rs 1.5 Lacs and wife is also working with a salary of 30 K. Also I keep breaking SIP and lumpsum in between for emergency use. Let me know if that will affect my long terms plans of collecting funds SIPs: NAME OF MUTUAL FUND AMT INVESTED PER MONTH - (LONG TERM) Axis Focused 25 - Growth - RS - 2,OOO /- ICICI Prudential Focused Equity - Growth RS - 2,OOO /- HDFC Top 100 - Growth RS - 2,OOO /- Kotak Standard Multicap Fund - Growth RS - 2,OOO /- L&T Midcap - Growth RS - 2,OOO /- Motilal Oswal Multicap 35 - Growth RS - 2,OOO /- LUMPSUM NAME OF MUTUAL FUND AMT INVESTED LUMPSUM - (LONG TERM) DSP Focus - Growth RS - 1 LAC (INVESTED IN APRIL 2016) ICICI Pru Long Term Eq Fund ( Tax Sav) - Growth RS - 1 LAC (INVESTED IN APRIL 2016) Kotak Bluechip Fund - Growth RS - 1 LAC (INVESTED IN APRIL 2016) Nippon India DYNAMIC BOND FUND - Growth Plan RS - 1 LAC (INVESTED IN APRIL 2016) Mirae Asset Focused Fund - Growth RS - 50K (INVESTED IN AUG 2019) Mirae Asset Midcap Fund - Growth RS - 25K (INVESTED IN AUG 2019)
Ans: Prudent approach is to have the family covered for medical and life with pure insurance product.

Post that, create a corpus for emergency fund that should be 6 month of monthly expenses.

Only post that investment is recommended.

Depending upon your cash flows, mode of investment can be SIPs or lumpsums; however, SIPs are recommended.

Existing funds are okay; for further investment Axis ESG Equity Fund – Growth or UTI Flexi Cap fund – Growth can be considered

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 13, 2024

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Hello sir, my age is 48 years working professional and wants good corpus after 8 years for retirement . I am having SIP in direct plan as follows Parag Parikh flexi cap fund 15000 pm Quant Active Fund. 5000 Mirae asset Large and Mid cap. 5000 Kotak emerging equity fund 5000 Quant Mid cap Fund. 5000 Nippon India small cap fund. 5000 Addinationally, lumsum inventment as below DSP Nifty 50 Equal Weight Index Fund - Direct Plan - Growth 200000 Quant Large Cap Fund - Direct Plan - Growth -300000 ICICI Prudential Short term Fund Direct- 200000 NPS 50000 per year from year 2017 Kindly please review my portfolio and advise and guide I can add 10000 per month in SIP in this thank you
Ans: Hello,

I appreciate your diligence in planning for your retirement at 48, and I must say your investment portfolio showcases a thoughtful mix of funds. Let's delve into a comprehensive review and see how we can optimize it further.

Your SIP allocations are diverse, covering various market segments. However, having multiple funds in similar categories might lead to over-diversification. It's essential to ensure that each fund serves a distinct purpose in your portfolio.

Parag Parikh Flexi Cap Fund offers a global perspective and flexibility, while Quant Active Fund focuses on quantitative strategies. Mirae Asset Large and Mid Cap Fund and Kotak Emerging Equity Fund provide exposure to large and mid-cap segments, respectively, balancing growth potential and stability.

Quant Mid Cap Fund and Nippon India Small Cap Fund target mid and small-cap stocks, aiming for higher growth potential. While small and mid-cap funds can be volatile, they offer the opportunity for significant long-term returns.

Regarding your lump sum investments, DSP Nifty 50 Equal Weight Index Fund and Quant Large Cap Fund provide exposure to large-cap equities. However, it's crucial to note that investing in index funds may limit potential returns compared to actively managed funds due to their passive nature.

ICICI Prudential Short Term Fund offers stability and income generation through debt instruments. It's a prudent choice for balancing the risk in your portfolio.

There are some advantages to consider direct funds, and the cost savings can be significant in the long run. However, there are some potential benefits to using a regular MFD:
Advantages of Investing Through a Mutual Fund Distributor (MFD):
• Personalized Advice: MFDs can be helpful for beginners or those who lack investment knowledge. They can assess your risk tolerance, financial goals, and investment horizon to recommend suitable mutual funds. This personalized guidance can be valuable, especially if you're new to investing.
• Convenience: MFDs handle all the paperwork and transactions on your behalf, saving you time and effort. They can help with account setup, SIP registrations, and managing your portfolio across different funds.
• Investor Support: MFDs can be a point of contact for any questions or concerns you may have about your investments. They can provide ongoing support and guidance throughout your investment journey.


As for your NPS investment, it's commendable that you've been contributing consistently since 2017. NPS offers tax benefits and retirement planning advantages, contributing to your long-term financial security.

Now, let's discuss potential adjustments to enhance your portfolio. Given your 8-year retirement horizon, you may consider gradually reducing exposure to small and mid-cap funds to mitigate volatility as you approach retirement age.

Adding Rs 10,000 per month to your SIPs is a wise move to bolster your corpus. However, consider allocating this additional amount to funds that complement your existing holdings and fill any gaps in your portfolio diversification.

I recommend consulting with a Certified Financial Planner (CFP) to fine-tune your investment strategy based on your risk tolerance, financial goals, and time horizon. A CFP can provide personalized guidance and ensure that your portfolio aligns with your retirement objectives.

In conclusion, your portfolio demonstrates a proactive approach to retirement planning. By making strategic adjustments and leveraging professional advice, you can optimize your investments to achieve your long-term financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 25, 2024

Asked by Anonymous - Nov 23, 2024Hindi
Money
My age is 40 and started SIPs in 2019 but major part of SIPs came in past 1 year. I am planning for a retirement corpus around 3.00crores in next 20 years. Please review my portfolio 1. Canara Robeco flexi cap fund - Rs. 4000.00 2. Canara Robeco Consumer Trends funds - Rs. 2000.00 3. Motilal Oswal Midcap Fund Direct Growth - Rs.10000.00 4. Canara Robeco Small Cap fund Direct Growth - Rs. 5000.00 5. Canara Robeco ELSS Tax Saver - Rs. 5000.00 I want to invest further Rs. 10000.00 monthly for next 20 years in 2 more SIP with different portfolio and want to do some lumpsum Rs. 50000.00 for long run each year. Kindly Suggest funds for both SIPs and lumpsum. Thanks
Ans: Planning for Rs. 3 crores in 20 years is achievable with disciplined investments. Systematic planning and fund selection are crucial for long-term growth. Your current SIP portfolio reflects commitment, but there is room for improvement to align with your goal.

Observations on Your Current Portfolio
Canara Robeco Flexi Cap Fund (Rs. 4,000)
This is a good diversified option. Flexi-cap funds balance risks across market caps.

Canara Robeco Consumer Trends Fund (Rs. 2,000)
Thematic funds focus on specific sectors. These may carry higher risks due to limited diversification.

Motilal Oswal Midcap Fund Direct Growth (Rs. 10,000)
Midcap funds can generate higher returns but are volatile. A large allocation to this fund increases portfolio risk.

Canara Robeco Small Cap Fund Direct Growth (Rs. 5,000)
Small-cap funds are high-risk, high-reward options. A balanced allocation here is essential to avoid overexposure to volatility.

Canara Robeco ELSS Tax Saver (Rs. 5,000)
ELSS is beneficial for tax-saving purposes. It also ensures equity exposure with a lock-in period of three years.

Recommendations for Current Portfolio
Rebalance the Allocation

Your portfolio leans heavily towards mid-cap and small-cap funds. Diversify further with large-cap or multi-cap funds.
This will stabilize returns during market downturns.
Reassess Thematic Fund Allocation

Consider limiting the Consumer Trends Fund allocation. Such funds may underperform if their sector faces a downturn.
Continue ELSS Investments

This is essential for tax savings. It also helps in building a disciplined approach.
Taxation Perspective
Equity Mutual Funds
Long-term capital gains (LTCG) above Rs. 1.25 lakh are taxed at 12.5%.
Short-term capital gains (STCG) are taxed at 20%.

Debt Mutual Funds
Both LTCG and STCG are taxed as per your income tax slab.

Optimize withdrawals to minimize tax impact. Align investments with tax-efficient instruments.

Suggestions for Additional SIP Investments
To allocate Rs. 10,000 in new SIPs:

First SIP (Rs. 5,000)

Consider an actively managed large-cap fund. These funds focus on established companies with stable returns.
They provide consistency and balance to your portfolio.
Second SIP (Rs. 5,000)

Invest in a multi-cap fund. These offer flexibility across market caps, ensuring better adaptability to market conditions.
Recommendations for Lumpsum Investments
For Rs. 50,000 annual lumpsum investments:

Balanced Advantage Fund

A mix of equity and debt ensures lower volatility.
These funds are ideal for lumpsum investments, especially during market uncertainty.
Equity Opportunities Fund

Invest in funds focusing on long-term growth across sectors.
This complements your SIP-based equity investments.
Debt Fund with Low Duration

To park short-term capital, allocate some portion here.
This maintains liquidity and offers moderate returns.
General Investment Guidelines
Review Portfolio Performance Regularly

Assess fund performance every six months. Exit consistently underperforming funds.
Diversify Across Fund Houses

Avoid concentrating investments in one AMC. This mitigates fund house-specific risks.
Utilize a Certified Financial Planner (CFP)

Work with a CFP for expert insights and a holistic financial plan.
Regular funds via an MFD ensure better handholding and guidance.
Emergency Fund

Keep six months’ expenses in liquid assets. This ensures stability during uncertainties.
Evaluating Actively Managed Funds
Actively managed funds adapt to market changes. They aim to outperform benchmarks.
Fund managers’ expertise ensures a strategic approach, unlike index funds that merely replicate indices.
Drawbacks of Index Funds

Lack flexibility during market shifts.
Can lead to suboptimal returns if indices underperform.
Final Insights
You have a commendable start with SIPs. Focus on aligning investments with your financial goals. Rebalancing and diversifying across funds will reduce risks. Invest systematically and review periodically to stay on track.

Best Regards,

K. Ramalingam, MBA, CFP
Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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