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Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 15, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by ranjit on Oct 13, 2023Hindi

what is best food for night for diabetic patients

Ans: The healthiest foods for diabetics to eat at night include green leafy vegetables which are rich in fiber and low in calories and carbs; fatty fish rich in omega-3 fatty acid-rich and protein; and nuts which are an excellent source of fiber, magnesium, and beneficial fats. Whole Grains are rich in fiber and other nutrients include quinoa, brown rice, and oats. When it comes to controlling blood sugar, they are superior to refined carbohydrates. Other foods include nonfat yogurt which has has fewer carbs and is a good source of protein; berries which have antioxidants and beans which are abundant in fiber and protein.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 19, 2020

Question by Saraf - Oct 19, 2020Hindi

I am a 62-year-old man, weight 83 kgs, mostly sitting work, living in Noida.I am diabetic for over 25 years. I wake up in the morning between 5.30 am to 6 am and take warm water with lemon/alovera/giloy.I then walk for about 45 minutes.I take tea with two Marie biscuits and about 30-40 gms of namkeen.For breakfast, I have two chapattis/poha/sandwich/any item.Lunch is three chapattis of wheat/ragi+besan.Evening, I have small quantity of fruit -- apple or any seasonal fruit, but not banana.Dinner is at about 8 pm; I have two chapattis.I go to sleep between 10 pm and 10.30 pm.I take medicine with insulin but my sugar level fasting does remains 180-200.-- Saraf

Ans:

Your situation may seem difficult to you, but it isn't reversible.

Diabetes with excess weight is a condition which can be overcome with healthy habits.

Lack of endurance and insulin resistance is a sign of uncontrolled sugar levels.

To bring a change, you must include aerobic and strengthening exercises which will increase your lean mass and metabolism.

Include healthy foods in your diet like oats, dalia, fruits, vegetables, whole grains and beans, which contain lots of fibre. This will help increase your metabolism and thereby reduce your blood sugar levels.

Protein-rich foods are necessary for sustenance, so include foods like dairy products, eggs (if permissible), lentils, nuts, soya, etc.

Reduce too much namkeen, which is not healthy and has lots of trans fats, salt and additional calories, which will spike the blood sugar levels.

A balanced diet that contains essential nutrients, and a modification of your habits, will result in a healthy lifestyle geared towards fitness.

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