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Komal

Komal Jethmalani  |374 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
ranjit Question by ranjit on Oct 13, 2023Hindi
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what is best food for night for diabetic patients

Ans: The healthiest foods for diabetics to eat at night include green leafy vegetables which are rich in fiber and low in calories and carbs; fatty fish rich in omega-3 fatty acid-rich and protein; and nuts which are an excellent source of fiber, magnesium, and beneficial fats. Whole Grains are rich in fiber and other nutrients include quinoa, brown rice, and oats. When it comes to controlling blood sugar, they are superior to refined carbohydrates. Other foods include nonfat yogurt which has has fewer carbs and is a good source of protein; berries which have antioxidants and beans which are abundant in fiber and protein.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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In an arranged marriage I was talking to a boy we both liked each other. So we exchanged our what's app no. Then he texted one day we talked that day he seemed to be not interested in talking as he was replying very late. After that I sent him a good morning messege. Then we had no talking for 2 days straight. Then after that my father called his father to ask why is the boy taking this much time to respond to this his father told that you can show your girl to others and we have no problem. Then after that I sent a hi massege to him. Then he asked me when will I be free to connect. Then he calls at 11pm and says that we can call another day as it's too much late. Then next day also same but that day we chatted on whatsapp to around 1'o clock today. But now I have decided that I will not text him first. What should I do now I am really puzzled to what to do.
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