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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 13, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Dec 26, 2023Hindi

Health

What diabetic food I. Can take

Ans: A diabetic diet helps people with diabetes manage their blood sugar levels. It typically involves eating whole grains, fruits, vegetables, lean proteins, and healthy fats, while limiting processed and refined foods, sugars, and saturated fats. The goal is to maintain stable blood sugar levels and improve overall health. It is important for people with diabetes to work with a dietitian or healthcare provider to develop a personalized diet plan that meets their individual needs and preferences.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Vijayaraghavan - Mar 18, 2024Hindi

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What are the fruits and vegetables advised for a person of 70 years of age who has crossed in to diabetic state from prediabetic, to keep down the sugar levels and avoid medicines?

Ans: The dietary recommendations to help stabilize blood sugar levels and promote overall health include high fiber vegetables like green leafy and other vegetables, brussels sprouts etc are excellent choices. They provide fiber, vitamins, and minerals while helping control blood sugar. Fruits that are rich in nutrients and fiber are oranges, grapefruits, guava, apples, clementines, etc are high in vitamin C, folate, and potassium. To monitor blood sugar levels, have a high fiber, low carbohydrate, low fat and moderate protein diet. Avoid refined foods, alcohol, sugary foods, etc. Adopt a regular exercise regimen.

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Asked by Anonymous - Feb 22, 2025Hindi

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i have 100 shares of reliance petroleum limited on ipo in 1995.tody how many shares

Ans: Hello;

At the time of merger(Mar-2009) the swap ratio was 16:1.

So for every 16 shares of Reliance petroleum you may expect 1 share of RIL.

Therefore 6 RIL shares as on today.(fractional amount will be paid in cash by RIL)

Considering 3, 1:1 bonus share by RIL thereafter leads to around 48 RIL shares as on today.

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Asked by Anonymous - Feb 23, 2025Hindi

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I got 96.95 percentile in JEE Mains as being general EWS boy and wishing for CSE branch AI or data science specialisation can I get seat in any NITs? Please help me with this... Thank you

Ans: Hello dear.
With a score of 96.95 %tile and EWS category, it will be challenging to get CSE/AI/DS in NITs. But keep a close eye on the admission process and fill the options with utmost care. At this percentile, you may get sure admission in IIITs. Pl focus more on 2nd attempt of JEE so that you can improve your score and get admission to CSE @ NIT.

If you like the reply, then follow me else ask again without hesitation.
Thanks
Radheshyam

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Question by Indrajit - Feb 22, 2025Hindi

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My daughter scored 96.3 percentile in JEE Main from Delhi. Which are the best option for CSE in Delhi or elsewhere?

Ans: Indrajit Sir, Your daughter can participate in JAC-Delhi Counselling Process. You can estimate your daughter's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Daughter's Prosperous Future.

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Asked by Anonymous - Feb 22, 2025Hindi

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Hi, my daughter has got 95.37 percentile in jee mains-2025. Can she get any good college olin delhi or any NIT. She wants to do electronics and telecommunication. Thanks

Ans: Chances are more she will get E&T for 95.37 percentile. She can also participate in JAC-Delhi Counselling Process. You can estimate your daughter's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for E&T in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

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Asked by Anonymous - Feb 22, 2025Hindi

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Hi My son get 72 percentile in jee mains 1 i we are SC category.Is there any chance to get admission in NIT DURGAPUR or somewhere else? Will he be eligible to seat for JEE ADV? Should he seat for it?

Ans: Whether your son will be eligible for JEE Advanced depends upon his Score in JEE Main and also the CUT OFF decided by JEE Advanced Organizing IIT. As far as admission into NIT-Durgapur, you can estimate your son's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for NIT-Durgapur. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Son Prosperous Future.

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Question by Sathya - Feb 22, 2025Hindi

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Hello Sir. My daughter got 84.2 percentile in jee mains 2025 . She is in general category. Can she get a seat in IIIT?

Ans: You can estimate your daughter's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for admission into any one of the IIITs. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Daughter's Prosperous Future.

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Question by Peeta - Feb 23, 2025Hindi

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My son got 99.568 percentile in jee mains -2025 first season.we belongs to OBC -NCL.Please suggest best NITs with CSE branch

Ans: Peeta, you can estimate your approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

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Question by simila001 - Feb 23, 2025Hindi

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My son secured 99.14 percentile in JEE mains.Ehatbare his options to get into tier 1 NITs

Ans: You can estimate your approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

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Question by Gayathri - Feb 21, 2025Hindi

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Sir, I got 94.67 percentile in Jee mains general category .What are the CSE options available ?

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Asked by Anonymous - Feb 23, 2025Hindi

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CaN you list the nit in order for selection to cse group. Is trichi not in top list

Ans: Hello dear.
It would be an injustice for the brand NIT to list them in descending order. Yet some people try to order. Here is the order of NIT for the CSE branch:
(1) NIT Tiruchirappalli (NIT Trichy) (2) NIT Karnataka, Surathkal (3) NIT Rourkela (4) NIT Warangal (5) NIT Calicut (6) NIT Jaipur (7) NIT Silchar (8) NIT Nagpur (9) NIT Durgapur (10) NIT Jalandhar

If you are satisfied with the reply, please follow me or ask again without hesitation.
Thanks
Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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