What's the best food for good health

Ans: The best food refers to a healthy diet which plays a crucial role in maintaining overall health. Here are some nutrient-rich foods you can include in your diet: Whole Grains like unprocessed grains like oats, barley, and whole-grain pasta for sustained energy and fiber. Lean Meats like lean beef, chicken breasts, and lamb and Fatty Fish like salmon, trout etc. Nuts and Seeds can include almonds, walnuts, and pumpkin seeds are high in healthy fats, antioxidants, and fiber. Fruits like apples, avocados, bananas, blueberries, oranges. They provide vitamins, antioxidants, and fiber. Dark Green Vegetables which are rich in fiber include broccoli, kale, and spinach are packed with nutrients and support overall health.