Hi, Is plant based food really good for health?

Ans: Leafy greens are an important source of fiber, rich in vitamins and minerals such as Vitamin A, Vitamin C, iron, magnesium, potassium and calcium, has a high antioxidant content and boosts your immune system. Some leafy greens like lettuce, spinach, cabbage, broccoli and collard greens can be enjoyed raw in dishes like soups, salads and wraps. Eating raw leafy vegetables can be healthy and nutritious as they are rich in essential vitamins, minerals, and dietary fiber. But some like cauliflower, brussels and sprouts should be restrained in consuming it in a raw form as it may cause gastrointestinal issues. Incorporating a variety of leafy vegetables into your diet, both raw and cooked, can provide a wide range of nutrients and health benefits. If you have specific dietary concerns or health conditions, it is better to consider a nutrition/diet consultant or a professional in the field.

Ans: The best food refers to a healthy diet which plays a crucial role in maintaining overall health. Here are some nutrient-rich foods you can include in your diet: Whole Grains like unprocessed grains like oats, barley, and whole-grain pasta for sustained energy and fiber. Lean Meats like lean beef, chicken breasts, and lamb and Fatty Fish like salmon, trout etc. Nuts and Seeds can include almonds, walnuts, and pumpkin seeds are high in healthy fats, antioxidants, and fiber. Fruits like apples, avocados, bananas, blueberries, oranges. They provide vitamins, antioxidants, and fiber. Dark Green Vegetables which are rich in fiber include broccoli, kale, and spinach are packed with nutrients and support overall health.

Ans: Total cholesterol in this range is okay. However, it will be important for me to know what are the levels of HDL, LDL, VLDL and that would help me determine the next course of action.

In any case, reducing the free sugars and increasing the fruits and vegetables in your diet and increased physical activity would help.


Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi