Need tils for backpain releif. Have done ct scan and it should issues in L1 L2 L4 L5

Ans: Hello Vinay,
You have a slipped disc in your low back. This needs a specific program called the Mckenzie treatment for disc bulge. They consist of simple exercises but are extremely effective.
Please find a physiotherapist who is certified in this Mckenzie treatment and it should make a difference.
All the best!

Ans: Hi Narendra,
Firstly get to a nearby Ortho and physio and take care of the pain and inflammation
Secondly avoid bending and lifting heavy weight until your muscles have the strength to do so.
With care this can be resolved quickly

Ans: Namaste!
So sorry for this condition. Remember that your body posture says a lot about your spine health. Simply said, You need to strengthen the core! It will take time but this is the best solution. Keep Practicing Yoga and definitely continue physiotherapy, both of these will help you recouperate. Especially, Bhujangasana or the cobra pose will help if you practice it correctly for 5 to 10 minutes daily. Don’t bend waist down and don’t sit down on the floor. Sleeping in a hard surface will ease your pain gradually. You can also have a tablespoon of soaked Methi or Fenugreek seeds early morning, this is an age old practice to improve bone health. Soak in the early morning sun, this will help bild bone health. Most importantly m, do not worry. The body is asking you to help it rest and recover and that is something you must focus on.