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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Apr 26, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by M on Apr 23, 2023Hindi

Health

Need tils for backpain releif. Have done ct scan and it should issues in L1 L2 L4 L5

Ans: Hi M,
Since this is a multiple level disc problem, you will need to understand the trigger to it so that it doesn’t get worse in the near future. Also every person with a disc problem has different symptoms so it’s best to go to a nearby orthopedic or physiotherapist and seek a treatment course.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Vinay - Apr 05, 2023Hindi

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Ii am 46 years old , suffering from low back pain for the last 6 months, got an MRI done, the results are normal according to the spine specalist and neuro surgeon, the neuro surgeon had prescribed Gabwin 75 mg for 30days, but even after taking this medicine there was no improvement and after consulation he has changed the medicine Maxdulin 75/20 mg for 60 days, there is little improvement, I have been going for Yoga for last 3 months, but it is not helping, it is disturbing my quality of life, pls let me know any solution for this The MRI results are L4/5 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC AND TOUCHING THE TRAVERSING ROOTS AT THE LATERAL RECESS L5/S1 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC NO MAGOR CAUDA EQUINA COMPRESSION SEEN KINDY GIVE ME THE SOLUTION FOR MY BACK PAIN

Ans: Hello Vinay,
You have a slipped disc in your low back. This needs a specific program called the Mckenzie treatment for disc bulge. They consist of simple exercises but are extremely effective.
Please find a physiotherapist who is certified in this Mckenzie treatment and it should make a difference.
All the best!

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jun 21, 2023

Question by Narendra - Jun 05, 2023Hindi

Health

I am suffering from back pain from last 6 months as perri report displayinor gape in l4 l5and l5 s1 please resolve

Ans: Hi Narendra,
Firstly get to a nearby Ortho and physio and take care of the pain and inflammation
Secondly avoid bending and lifting heavy weight until your muscles have the strength to do so.
With care this can be resolved quickly

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Jul 20, 2023

Question by Subhash - Jul 20, 2023Hindi

Health

Have L1 L2 L3 L4 L5 spine Gaps Disc bulges in all the vertebrae from March Doing Physiotherapy and yoga from March No improvement Stopped taking Tea as suggested Do not take any fried or sweet too Please suggest Can share the mri report

Ans: Namaste!
So sorry for this condition. Remember that your body posture says a lot about your spine health. Simply said, You need to strengthen the core! It will take time but this is the best solution. Keep Practicing Yoga and definitely continue physiotherapy, both of these will help you recouperate. Especially, Bhujangasana or the cobra pose will help if you practice it correctly for 5 to 10 minutes daily. Don’t bend waist down and don’t sit down on the floor. Sleeping in a hard surface will ease your pain gradually. You can also have a tablespoon of soaked Methi or Fenugreek seeds early morning, this is an age old practice to improve bone health. Soak in the early morning sun, this will help bild bone health. Most importantly m, do not worry. The body is asking you to help it rest and recover and that is something you must focus on.

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Career Counsellor - Answered on Mar 12, 2025

Question by Manoj - Mar 07, 2025Hindi

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My Daughter is studying ISE 12th Std with Science PCB (without maths). She is not interested in NEET. what are the options after +2. kindly suggest.

Ans: Let her go for the emerging line BIOTECHNOLOGY.Regards.Professor

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Insurance, Stocks, MF, PF Expert - Answered on Mar 12, 2025

Question by arvind - Mar 12, 2025Hindi

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Hello Sir, I am having a MAX Life insurance for investment of 5 years and total policy time is 20 years it is having allocation as Balanced Fund -15.65% Secure Fund - 15.70% Money Market Fund II- 15.69% Nifty Alpha 50 Fund - 26.60% Nifty 500 Momentum 50 Fund - 26.60% I want balance the allocation for long term investment as current stock market is volatile. Please help.

Ans: Hello;

What is your current age and risk profile type?

Please clarify.

Thanks;

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Question by Avijit - Mar 11, 2025Hindi

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I am 64 yrs old retired person, having worked for 11 years in a private firm from Feb 1998 to Sept 2008. There was no UAN no introduced at that time. After leaving, I withdrew EPF contribution, however towards contributions to EPS I received Pension Scheme certificate for drawing pension after attaing 58 yrs. I attained 58 yrs in Oct 2018, but didn't apply for pension & neither for Scheme certificate with arears. I worked in 3 more private companies for less than 10yrs in each company & withdrew PF contribution after leaving. Finally in Oct 2020 I retired from the last company after putting in 9.5 yrs service with a UAN no. & claimed back the PF & Pension contribution made during the tenure. Please advise as to how i can claim back my EPS Scheme Certificate along with the arears for the period 2018 when I attained 58 yrs till date & also regularize monthly pension. Kindly guide & help, as i am in severe financial crisis but since last 2 years running pillar to post for assistance, but failed.

Ans: Hello;

Please elaborate your job history after September 2008 with EPF/EPS contribution/membership status.

Thanks;

Milind Vadjikar |1106 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Mar 12, 2025

Asked by Anonymous - Mar 12, 2025Hindi

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I was duped of some 8L rs by fraudster and had completed the legal process where in court has ordered indusind bank and bank of Maharashtra to refund me money which is held by them..it been more than month since order was issued still no update is available from bank regarding credit back of the amount in my account.what next I should do..

Ans: Hello;

Send a reminder notice to the banks seeking time bound implementation of the Court order.

Either they may be preparing to appeal against the lower court order or it may be just a case of procedural delay.

Await their feedback before escalating to the court.

Best wishes;

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Insurance, Stocks, MF, PF Expert - Answered on Mar 12, 2025

Question by P - Mar 11, 2025Hindi

Money

My loans have crossed 40 lakhs and i dont have job. I dont know what should i do as i do not have any money to pay back. I am taking loans to repay interest for old loans.

Ans: Hello;

Sell some of your asset like land, gold or vehicle to repay the loan on priority.

Don't borrow to repay existing loans. Restructure the loans or seek a moratorium till you get a job.

Borrow funds from family and friends explaining your mistakes and promise to repay once you get another job.

Keep in mind the old saying to cut your cloth as per your size and act accordingly.

Best wishes;

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Tech Careers and Skill Development Expert - Answered on Mar 12, 2025

Question by Vashu - Mar 12, 2025Hindi

Career

Sir I have 98 percentile in jee mains obc-ncl category uttar pradesh can I get cse or ecce in NIT

Ans: With 98 percentile in JEE Mains and OBC-NCL category, you have a very good chance of getting a seat in NITs for CSE or ECE. However, the exact NIT and branch will depend on the JoSAA cutoff ranks. See previous years' cut off

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Question by viky - Mar 12, 2025Hindi

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If I failed in class 12 in one subject this year. but passed in jee mains. can i still give advanced? considering that I will pass boards in compartment exams with minimum of 75%. Compartment will be in July and its result gets declared in August. Even if im eligible, wont it affect my councelling process. as it is in june july only?

Ans: Hello Viky
You are eligible for JEE (Adv) and there will be no effect on the counseling process provided that you must fulfill all the criteria laid by the IIT institutions.

Follow me, if you like the reply.
Thanks
Radheshyam

Radheshyam Zanwar |1412 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 12, 2025

Question by Accounts - Mar 12, 2025Hindi

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My son percentile in jee mains 2025 is 98.55 general Delhi school please tell any nit dtu on any other prestigious institute for cse

Ans: Hello Accounts
Your son has a chance to get admission to NITs or IIITs preferably in CSE or computer-related branches. Best of luck to your son.
Follow me, if you like the reply.
Thanks
Radheshyam

T S Khurana |398 Answers |Ask -Follow

Tax Expert - Answered on Mar 12, 2025

Asked by Anonymous - Feb 17, 2025Hindi

Money

Through joint development agreement with developer,new flats after construction are provided to landowners in lieu of 30% of land provided to developer .There is no cost involved to the owner.What will be tax implications including capital gain for landowner?

Ans: Landowner is liable to pay Income Tax for the portion he is surrendering to the builder. Sale Consideration will be considered as value of developed area on stamp duty rate, you have retained after its Redevelopment.
Most welcome for any further clarifications. Thanks.

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Tax Expert - Answered on Mar 12, 2025

Question by Raj - Feb 18, 2025Hindi

Money

i have a flat in mumbai which has gone for redevelopment. out of total area i am surrendering 400 sq feet to builder. will my money be liable for Income tax

Ans: Yes. You are liable to pay Income Tax for the portion you are surrendering to the builder. Sale Consideration will be considered as value of developed area on stamp duty rate, you have retained after its Redevelopment.
Most welcome for any further clarifications. Thanks.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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