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Nidhi Gupta  |172 Answers  |Ask -

Physiotherapist - Answered on Apr 10, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Vinay Question by Vinay on Apr 05, 2023Hindi
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Ii am 46 years old , suffering from low back pain for the last 6 months, got an MRI done, the results are normal according to the spine specalist and neuro surgeon, the neuro surgeon had prescribed Gabwin 75 mg for 30days, but even after taking this medicine there was no improvement and after consulation he has changed the medicine Maxdulin 75/20 mg for 60 days, there is little improvement, I have been going for Yoga for last 3 months, but it is not helping, it is disturbing my quality of life, pls let me know any solution for this The MRI results are L4/5 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC AND TOUCHING THE TRAVERSING ROOTS AT THE LATERAL RECESS L5/S1 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC NO MAGOR CAUDA EQUINA COMPRESSION SEEN KINDY GIVE ME THE SOLUTION FOR MY BACK PAIN

Ans: Hello Vinay,
You have a slipped disc in your low back. This needs a specific program called the Mckenzie treatment for disc bulge. They consist of simple exercises but are extremely effective.
Please find a physiotherapist who is certified in this Mckenzie treatment and it should make a difference.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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