I am suffering from back pain from last 6 months as perri report displayinor gape in l4 l5and l5 s1 please resolve

Ans: Hi M,
Since this is a multiple level disc problem, you will need to understand the trigger to it so that it doesn’t get worse in the near future. Also every person with a disc problem has different symptoms so it’s best to go to a nearby orthopedic or physiotherapist and seek a treatment course.

Ans: Namaste!
So sorry for this condition. Remember that your body posture says a lot about your spine health. Simply said, You need to strengthen the core! It will take time but this is the best solution. Keep Practicing Yoga and definitely continue physiotherapy, both of these will help you recouperate. Especially, Bhujangasana or the cobra pose will help if you practice it correctly for 5 to 10 minutes daily. Don’t bend waist down and don’t sit down on the floor. Sleeping in a hard surface will ease your pain gradually. You can also have a tablespoon of soaked Methi or Fenugreek seeds early morning, this is an age old practice to improve bone health. Soak in the early morning sun, this will help bild bone health. Most importantly m, do not worry. The body is asking you to help it rest and recover and that is something you must focus on.

Ans: Hello Subash,
It is best you go to a Mckenzie certified physiotherapist. They will evaluate you and give you the treatment accordingly.
Also in the long therapeutic yoga should help you.
All the best!