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Rebecca Pinto | Answer |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jun 28, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Asked by Anonymous - Jun 27, 2023Hindi

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Do I need to take an MRI for backpain? How to detect if my backpain is temporary or something serious?

Ans: Hi,
If the pain has lasted for over a two weeks and the intensity is intolerable to do daily activities then it’s best to get an MRI. A temporary Backpain is the one that lasts for a day or two and eventually gets better.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Vinay - Apr 05, 2023Hindi

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Ii am 46 years old , suffering from low back pain for the last 6 months, got an MRI done, the results are normal according to the spine specalist and neuro surgeon, the neuro surgeon had prescribed Gabwin 75 mg for 30days, but even after taking this medicine there was no improvement and after consulation he has changed the medicine Maxdulin 75/20 mg for 60 days, there is little improvement, I have been going for Yoga for last 3 months, but it is not helping, it is disturbing my quality of life, pls let me know any solution for this The MRI results are L4/5 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC AND TOUCHING THE TRAVERSING ROOTS AT THE LATERAL RECESS L5/S1 DISC- POSTERIOR BULGE INDENTING THE THECAL SAC NO MAGOR CAUDA EQUINA COMPRESSION SEEN KINDY GIVE ME THE SOLUTION FOR MY BACK PAIN

Ans: Hello Vinay,
You have a slipped disc in your low back. This needs a specific program called the Mckenzie treatment for disc bulge. They consist of simple exercises but are extremely effective.
Please find a physiotherapist who is certified in this Mckenzie treatment and it should make a difference.
All the best!

Rebecca Pinto | Answer |Ask -Follow

Physiotherapist, Nutritionist - Answered on Apr 26, 2023

Question by M - Apr 23, 2023Hindi

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Need tils for backpain releif. Have done ct scan and it should issues in L1 L2 L4 L5

Ans: Hi M,
Since this is a multiple level disc problem, you will need to understand the trigger to it so that it doesn’t get worse in the near future. Also every person with a disc problem has different symptoms so it’s best to go to a nearby orthopedic or physiotherapist and seek a treatment course.

Rebecca Pinto | Answer |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jun 30, 2023

Question by Umesh - Jun 30, 2023Hindi

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hi, my upper backpain (below the neck) is increasing since last 3 years.

Ans: Hi Umesh,
If you have a pain for 3 years now it’s time you show it to an orthopedic and understand why exactly it is happening. A basic muscle pain doesn’t last years

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Tax Expert - Answered on Jun 24, 2025

Question by Nishant - Jan 23, 2025Hindi

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My grandfather purchased a plot long before in year 1963 in few thousand rupees and got it registered now it values in 8 figures. If we sell it in year 2025 but before 2001 there was no indexation. How do i calculate the correct LTCG tax on it.

Ans: Get a Certificate from an Architect regarding its value as on 01.04.2001. This shall be treated as Cost of Plot & Indexation benefit can be claimed from this date.
While calculating LTCGs you may opt for either 20% with Indexation or 12.50% tax without Indexation. Option which is beneficial to you can be opted.
Most welcome for any further clarifications. Thanks.

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Question by Ankit - Jun 22, 2025Hindi

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Agar main balance se ek mahine mein 50000 p2p ke dwara bank account mein leta Hun to bhi muje text Dena padega

Ans: Income tax is a tax on income. If this amount being transferred P2P is a income of any sort, then your should pay Income Tax on this amount. If this is a gift from relative, then it will not be taxable. In case of Business receipts, cost & expenses can be deducted from this amount. First make sure the nature of transaction then plan your taxes.
Most welcome for any further clarifications. Thanks.

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Asked by Anonymous - Jun 23, 2025Hindi

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Previously I asked questions related to Death Claim Procedure. I was satisfied with the answer given by expert. Now another question. He has PPF in SBI Bank which is under closure process as he is no more. My mother is nominee. The amount is around 38 lakhs. As it is fathers money which eventually me and sister would be getting in few years. Hence would like to know how to invest it. Is Senior Citizen Savings Scheme a better option?

Ans: 01. Your mother being nominee, shall be getting the amount now. However, You all three (Your mother, Yourself & your Sister) should share this money, at appropriate time or when both children become major.
02. Senior Citizen Scheme is a good option, since it offer you, safety of your money & growth at a specific Rate. However, there may be a maximum limit to invest in this scheme. Excess money, if any may be saved/Invested in NSC, MIS or FD etc.
Most welcome for any further clarifications. Thanks.

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Career Counsellor - Answered on Jun 24, 2025

Question by Shara - Jun 24, 2025Hindi

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Is BTech in pharmaceutical technology from Alagappa college Guindy great?

Ans: Yes, Alagappa College of Technology, Anna University, Guindy, offers a good B.Tech program in Pharmaceutical Technology. It's a well-regarded program within the college, and the institution itself is known for its strong academics and placement records, especially in engineering and technology fields.

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Career Counsellor - Answered on Jun 24, 2025

Question by nitin - Jun 23, 2025Hindi

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Plz suggest for my daughter what she choose ,ECE in chitkara rajpura or core CSE in CGC landran .? Plz help

Ans: For a prospective student choosing between ECE at Chitkara Rajpura and core CSE at CGC Landran, it's a decision between two strong but different fields. CSE at CGC Landran is generally considered a more advantageous choice due to its higher placement rates, strong industry connections, and focus on in-demand skills. However, it's essential to consider individual preferences and career aspiration

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Question by vijay - Jun 23, 2025Hindi

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My son yash score 97.5 percentile in jee mains. 10582 rank in obc ncl category. Aleady reserve seat in cse vit chennai. Also trying for cse in nit kurukshetra , nsut and dtu delhi. We are from haryana. What is the possibility in nit kurukshetra for cse. Which is best option for us. Classes is going to start from 14.07.2025 in vit chennai. Please suggest

Ans: Go for CSE VIT Chennai. Best of luck. I am always there by the side of the children who need counselling. For placement of CSE branch don’t worry. I personally placed more than one students of CSE branch in reputed international companies. May GOD bless always. Prof. Suvasish Mukhopadhyay.
https://www.linkedin.com/in/professorsm/

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Asked by Anonymous - Jun 23, 2025Hindi

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I got 99.588%ile in PCB MHT-CET can i get ICT college for bpharmacy

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Asked by Anonymous - Jun 23, 2025Hindi

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...I live close to VIT vellore and got provisionally admitted to btech mechanical engineering (robotics) with minor in cybersecurity in AP , int mtech cybersecurity in Bhopal and int msc cs&da in Vellore ..all VIT campus..which course is better in terms of placement and better opportunities?

Ans: If you study properly all the courses are good for placement. Do you want to study or do you want placement without studying?

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Career Counsellor - Answered on Jun 24, 2025

Asked by Anonymous - Mar 13, 2025Hindi

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43Y NIT- IIM alumnus with around 18 years of experience.. not had job stability(non IT).. lost opportunities by choosing to stay in Bangalore over Mumbai.. Staying in father's house.. no own property.. Wife(38Y) is a software engineer with 15 years experience.. both of us are in bottom 10% salary bracket among our batch peer group.. all our savings are only in FDs, which gives passive income around 30L due to maintaining a low cost of living.. we both feel miserable about how our careers have panned out.. sometimes we feel we want to give up our jobs and take a career break.. but rising cost of living makes us wonder if our savings will be worth anything in future and fear we will miss the bus when our peers continue to grow their incomes .. please note both of us will inherit some small real estate wealth but that doesn't add much to our emotional well being.. Feel we are at cross roads.. Any advice please

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Career Counsellor - Answered on Jun 24, 2025

Asked by Anonymous - Jun 23, 2025Hindi

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Hi. I am getting depressed with confusion around college selection. I got 82%ile Gen-EWS Male-BIHAR CRL 265011. YouTube videos and few sources show I can get a few GFTIs through JOSAA. But Some websites and College predictor show I'll get none. Now I am panicked because days are passing by and if I don't get any college, I fear all other college registrations will be closed till then. Also I my and my father's health is not good so I have no guidance. I'm not able to research properly due to this. I can't apply in private colleges due to financial constraints. Please help me what should I do.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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