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Nidhi Gupta |200 Answers |Ask -Follow

Physiotherapist - Answered on Feb 16, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Feb 09, 2023Hindi

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I have a tennis elbow and it pains a lot since last 2 years I take medicines but it is a temporary relief what can be a permanent solution to this?

Ans: Dear anonymous,
Have you taken the x-ray and MRI of the elbow? If yes, what does that show? If not then MRI of the elbow should be done. Let me know what the reports show, will be able to guide you accordingly.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Nidhi Gupta |200 Answers |Ask -Follow

Physiotherapist - Answered on Feb 22, 2023

Question by sedrick - Feb 21, 2023Hindi

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I had twisted by left wrist while riding. Now its ok by my elbow is hurting. What should I do

Ans: Hello Sedrick,
There are some muscles that connect the wrist and elbow so maybe you have strained that muscle.
Usually icing for 10 minutes followed by hot packs for 10 minutes relieves the pain. You can apply any pain relief gel like Volini post the icing and hot packs. This can be done twice a day for 3 days.
If still not better than please show to an orthopedic or physiotherapist.

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Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Asked by Anonymous - Aug 04, 2023Hindi

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Hi! I am 53 year old male suffering from tennis elbow in right hand for last 3 months. I have developed this pain while playing table tennis. Please advise if there is any remedy for it.

Ans: Hi,
Tennis elbow usually happens because of overuse. Rest until the pain heals. Also you might need a few physio sessions followed by exercises so please visit a nearby physio clinic

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Asked by Anonymous - Oct 07, 2023Hindi

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Hi, I am 39 Years old and I have Tennis Elbow on my right hand, I want to do some exercises that need my hands to bear my body weight, and doing them increases pain on my right elbow. It has been like this for past 3 to 4 years, the pain goes down when I don't exercise and comes back when I do, kindly suggest me for its permanent solution.

Ans: Tennis elbow usually happens because of overuse. Giving the hand the rest it needs and time to heal is the best solution. You can also visit a nearby Physio who can gradually help you go back to your activities

Dr Shakeeb Ahmed Khan |152 Answers |Ask -Follow

Physiotherapist - Answered on Feb 27, 2025

Asked by Anonymous - Feb 20, 2025Hindi

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Dear expert, I have been experiencing pain and discomfort in my elbow, which I believe is due to tennis elbow. The pain worsens with certain movements, and it has started to affect my daily activities, especially at work. I would like to understand the best physiotherapy treatments and exercises to manage this condition. Are there any precautions I should take to prevent further strain? Any exercises that you would like to recommend? I am 41.

Ans: Dear Sir,

Thank you for your query. I would advise you not to self-diagnose and visit the nearest physiotherapist for a proper assessment, as several conditions can mimic tennis elbow. A physiotherapist will take your history, evaluate your symptoms, and provide an accurate diagnosis. If it is indeed tennis elbow, physiotherapy treatments like ultrasound therapy, soft tissue release, and stretching exercises can help reduce pain and promote healing. Strengthening the wrist extensor muscles through controlled resistance exercises is crucial for long-term recovery. Additionally, avoiding repetitive strain, using proper ergonomics at work, and wearing an elbow brace can prevent further aggravation. Please consult a physiotherapist for a personalized treatment plan. I wish you quick recovery.

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Dr Dipankar Dutta |1070 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 31, 2025Hindi

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Sir, My father forced me to B-tech engineering degree. I completed my B-tech in chemical engineering in 2008 but our college didn't gave any placementin core chemical. I wanted to go for higher education like M-tech or MBA, but my father didn't make that happen. I gave many interviews from outside in pvt sector and not selected in the final interview. I also qualified in PSUs and same thing happened not qualified in the final selection process. In PSUs also they are wanting higher education. Recently I have done one internship in AI with project from Skillible and one internship in cyber security with project from Edunet foundation. I have 2 years of experience as a math expert in Chegg India. What will I do, please suggest. My father has completely ruined my life.

Ans: Nodody can ruin your career if you have the potential. Your father is not your enemy.
1. Further Education (If Feasible)
If higher education was a roadblock before but is now an option, consider pursuing an M.Tech (Chemical/AI/Cybersecurity) or an MBA (Operations, Data Analytics, or IT Management).
Distance learning programs from IITs, NITs, IIMs, and ISB could also be beneficial.
GATE 2025: If you're still interested in PSUs, qualifying GATE again with a high rank could give you opportunities.

2. Alternative Careers in Mathematics and Teaching
Since you have experience as a math expert at Chegg, you could look at:
Government teaching jobs (NET, SET exams).
Private coaching (IIT-JEE/NEET coaching institutes like FIITJEE, Aakash, etc.).
Online tutoring platforms (Vedantu, Unacademy, Byju’s, Cuemath, etc.).
Actuarial Science or Data Analytics, which involve heavy mathematical modeling.

These are few options. Many are available. Work hard.

Milind Vadjikar |1142 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Mar 31, 2025

Question by Siddharth - Mar 31, 2025Hindi

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I have invested in VPF since 2008 and it has grown to 64lacs currently. But have not invested in NPS at all. Should I divert my monthly investment to NPS and start from zero or should I continue to invest in VPF to take advantage of compounding? Please suggest.

Ans: Hello;

Please specify your current age so as to advise suitably.

Thanks;

Dr Dipankar Dutta |1070 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 30, 2025Hindi

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Best private engineering colleges in odisha...

Ans: Kalinga Institute of Industrial Technology (KIIT)

Radheshyam Zanwar |1510 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 31, 2025Hindi

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Sir I got 95 percentile in JEE mains 2025 can I get admission in nit allahabad(cse) with sc category and home state

Ans: Hello dear.
There is a strong chance to get admission to CSE at one of the NITs. If everything goes well, you may also get Allahabad. Best of luck to you. Thanks
Follow me if you like the reply.
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Radheshyam Zanwar |1510 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 31, 2025Hindi

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Sir I got 95 percentile in JEE mains 2025 can I get admission in nit allahabad(cse) with sc category and home state

Ans: Hello dear.
There is a strong chance to get admission to CSE at one of the NITs. If everything goes well, you may also get Allahabad. Best of luck to you. Thanks
Follow me if you like the reply.
Radheshyam

Radheshyam Zanwar |1510 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 31, 2025Hindi

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Sir I got 95 percentile in JEE mains 2025 can I get admission in nit allahabad(cse) with sc category and home state

Ans: Hello dear.
There is a strong chance to get admission to CSE at one of the NITs. If everything goes well, you may also get Allahabad. Best of luck to you. Thanks
Follow me if you like the reply.
Radheshyam

Ravi Mittal |557 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 30, 2025Hindi

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Hey... Five years ago, I confessed my feeling to my crush. She declined my proposal politely and asked me to be friends. I respected her decision of putting down my proposal but i didn't want to in friendzone so I broke my contract with her. Since then we never encountered each other. After fuve years one of our mutual friends met her and she was asking him about me. She did ask him about me twice. I know this can be her normal behavior. I want to know if she thinks about me or if she wants to get connected?

Ans: Dear Anonymous,
Like you mentioned, it is very normal for old friends to enquire about each other, especially if they have not been in touch for a long time. It might be the same in this case. The only way to tell for sure is to ask her. If you are interested in reconnecting, you can think about the same and ask her once you are back in talking terms. But I would recommend not assuming anything and getting your hopes up.

Best Wishes.

Radheshyam Zanwar |1510 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 29, 2025Hindi

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sir i had a doubt i passed class 12th with cbse board scoring 64 percent in total in 2024 and did not appear for jee mains, in 2025 i gave improvement exam but i am not sure if i will cross 75 criteria and also appeared in jee mains 2025 but i want a good govt college should i appear once again for 75 percent criteria with nios board and if i do will it be some problem in mains and adv??

Ans: Hello dear.
The condition of 75%tile is mandatory. It would be better to appear before the NIOS board to get the required percentile. There will be no problem in the mains and advanced examinations. Thanks
Follow me if you like the reply.
Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 31, 2025

Question by himanshu - Mar 30, 2025Hindi

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Sir if I do not get a seat in josa councling then my fee is refundable or not?

Ans: Hello HInanshu
The fees are refundable.
Thanks
Follow me if you like the reply
Radheshyam

Patrick Dsouza |1015 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Mar 31, 2025

Asked by Anonymous - Mar 29, 2025Hindi

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I am 25 with 38 months of work experience. Can you let me know is it a good choice for pursuing MBA in IIMs at age 26. 10th 12th ug marks- 90/65/78

Ans: Try for a 2 year MBA course. Write the CAT exam. If you do not get into a good college this year then try for executive MBA course at the IIMs for which you need 5 years work ex and you would have to write the GMAT.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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