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Rebecca

Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Asked by Anonymous - Aug 04, 2023Hindi
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Hi! I am 53 year old male suffering from tennis elbow in right hand for last 3 months. I have developed this pain while playing table tennis. Please advise if there is any remedy for it.

Ans: Hi,
Tennis elbow usually happens because of overuse. Rest until the pain heals. Also you might need a few physio sessions followed by exercises so please visit a nearby physio clinic
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |4803 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

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I am looking for best Mutual Funds monthly SIP around 1000 to 2000 per month for my 2 children age 10 and 12 years, for at least 10 years. i request to you give me best mutual funds next 10 years. its very well growth every year. mutual funds not one i ready to investment in 2 or 3 mutual funds.
Ans: Investing in your children's future is a great step. Let's explore the best mutual funds for a SIP of Rs 1,000 to Rs 2,000 per month for at least 10 years.

Choose Diversified Equity Funds

Diversified equity funds can provide good growth. They invest across various sectors, reducing risk.

Opt for Flexi-cap Funds

Flexi-cap funds can invest in large, mid, and small-cap stocks. This flexibility can offer better returns over time.

Benefits of Actively Managed Funds

Actively managed funds have expert fund managers. They can adapt strategies to market conditions, aiming for higher returns.

Balanced Advantage Funds

Balanced advantage funds invest in both equity and debt. They balance risk and reward, suitable for long-term goals.

Systematic Investment Plan (SIP)

Starting a SIP helps in averaging the purchase cost. It reduces the impact of market volatility.

Consider Child-specific Funds

Some funds are tailored for children's future needs. They often have a mix of equity and debt for balanced growth.

Professional Guidance

Consult a Certified Financial Planner. They can provide a tailored plan based on your financial goals.

Review and Adjust

Regularly review your investments. Adjust if needed to stay aligned with your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

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www.holisticinvestment.in

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Ramalingam

Ramalingam Kalirajan  |4803 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

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I am 61 years and retired from central government. Getting 48000 and 30000 as pension and rent. All my retirement benefits are exhausted on building of house and education loan. I need 5000000 fifty lakhs in seven years. What i should do. This amoint to be given to my son and what way i accummulate.
Ans: I appreciate your commitment to helping your son. Let's explore ways to accumulate Rs 50 lakhs in seven years.

Evaluate Current Income and Expenses

Track your monthly income of Rs 78,000. Prioritise your essential expenses and find areas to save.

Create an Investment Plan

Consider investing in mutual funds. Actively managed funds often outperform index funds, especially in volatile markets.

Benefits of Actively Managed Funds

Actively managed funds are handled by expert fund managers. They can adapt strategies based on market conditions.

Systematic Investment Plan (SIP)

Start a SIP to invest regularly. This helps in averaging costs and reduces market risk.

Consider Balanced Funds

Balanced funds invest in both equity and debt. This provides growth and stability.

Emergency Fund

Set aside a small amount each month for emergencies. This ensures financial security without touching investments.

Avoid Real Estate and Annuities

Real estate can be illiquid and risky. Annuities often have high fees and low returns.

Seek Professional Advice

Consult a Certified Financial Planner. They can tailor a plan to help you achieve your goal.

Stay Committed and Review Regularly

Monitor your investments and make adjustments if needed. Stay focused on your goal.

Best Regards,

K. Ramalingam, MBA, CFP,

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Ramalingam Kalirajan  |4803 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Asked by Anonymous - Jun 30, 2024Hindi
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Hi I am a working women at 40. I have about 50 lacs debt in home loan. I have a house worth 2.0 crs and gold around 1 crore. I want to plan my retirement fund as I m in a high burnt out corporate job. My retirement age is 50 years. I can invest 75k monthly comfortably apart from my house emi and monthly expenses. What split do you suggest for me so that I have 4 crs corpus at the time of retirement. Thanks
Ans: You're a working woman at 40, aiming to retire at 50 with a target corpus of Rs. 4 crores. Here’s a strategic approach to achieve your goal:

Current Financial Overview
Assets: House worth Rs. 2 crores, gold valued at Rs. 1 crore.
Liabilities: Home loan debt of Rs. 50 lakhs.
Monthly Investment Capacity
Comfortable monthly investment capacity of Rs. 75,000, excluding home loan EMIs and regular expenses.
Investment Strategy
Diversified Portfolio: Allocate investments across equity and debt instruments.
Equity Allocation: Consider equity mutual funds for growth potential.
Debt Allocation: Allocate a portion to debt instruments like debt mutual funds or fixed income options for stability.
Risk Management
Diversification: Spread investments to mitigate risks associated with any single asset class.
Regular Review: Periodically review and rebalance portfolio based on market conditions and financial goals.
Retirement Corpus Projection
Target Corpus: Aim for Rs. 4 crores by age 50.
Investment Horizon: Plan investments with a focus on long-term growth and compounding.
Financial Discipline
Expense Management: Monitor and control discretionary expenses to maximize savings.
Debt Repayment: Continue servicing home loan while focusing on wealth accumulation for retirement.
Final Insights
By adopting a disciplined approach to investment, balancing risk with growth potential, and staying committed to your financial plan, you can build a substantial retirement corpus by age 50. Seek professional guidance to tailor an investment strategy aligned with your specific financial circumstances.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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