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41-Year-Old with Tennis Elbow: Effective Treatments and Exercises?

Dr Shakeeb Ahmed Khan | Answer |Ask -Follow

Physiotherapist - Answered on Feb 27, 2025

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Feb 20, 2025Hindi

Dear expert, I have been experiencing pain and discomfort in my elbow, which I believe is due to tennis elbow. The pain worsens with certain movements, and it has started to affect my daily activities, especially at work. I would like to understand the best physiotherapy treatments and exercises to manage this condition. Are there any precautions I should take to prevent further strain? Any exercises that you would like to recommend? I am 41.

Ans: Dear Sir,

Thank you for your query. I would advise you not to self-diagnose and visit the nearest physiotherapist for a proper assessment, as several conditions can mimic tennis elbow. A physiotherapist will take your history, evaluate your symptoms, and provide an accurate diagnosis. If it is indeed tennis elbow, physiotherapy treatments like ultrasound therapy, soft tissue release, and stretching exercises can help reduce pain and promote healing. Strengthening the wrist extensor muscles through controlled resistance exercises is crucial for long-term recovery. Additionally, avoiding repetitive strain, using proper ergonomics at work, and wearing an elbow brace can prevent further aggravation. Please consult a physiotherapist for a personalized treatment plan. I wish you quick recovery.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Feb 09, 2023Hindi

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I have a tennis elbow and it pains a lot since last 2 years I take medicines but it is a temporary relief what can be a permanent solution to this?

Ans: Dear anonymous,
Have you taken the x-ray and MRI of the elbow? If yes, what does that show? If not then MRI of the elbow should be done. Let me know what the reports show, will be able to guide you accordingly.

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Question by Vikash - Feb 24, 2023Hindi

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I am 30 years old male having twisted elbow of left hand (can not straighten my left hand forearm)since birth .I have also some balacing problem left side of body.Left hand and leg grip problem is also there.Overall strength of left side is low.Cosulted a doctor few years back ,he suggested plastic surgery and prescribed some test like nerve conduct ion test.The test result shows no issue.When again i consulted a othoropedic doctor he said the issue is very old ,nothing is possible now.Pls suggest a way out ..its affecting my physical appearance...

Ans: Hello Vikash,
Please then see a physiotherapist. Maybe they can guide you with some exercises that may help.
Have you seen a neurologist?

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Asked by Anonymous - Aug 04, 2023Hindi

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Hi! I am 53 year old male suffering from tennis elbow in right hand for last 3 months. I have developed this pain while playing table tennis. Please advise if there is any remedy for it.

Ans: Hi,
Tennis elbow usually happens because of overuse. Rest until the pain heals. Also you might need a few physio sessions followed by exercises so please visit a nearby physio clinic

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Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Asked by Anonymous - Oct 07, 2023Hindi

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Hi, I am 39 Years old and I have Tennis Elbow on my right hand, I want to do some exercises that need my hands to bear my body weight, and doing them increases pain on my right elbow. It has been like this for past 3 to 4 years, the pain goes down when I don't exercise and comes back when I do, kindly suggest me for its permanent solution.

Ans: Tennis elbow usually happens because of overuse. Giving the hand the rest it needs and time to heal is the best solution. You can also visit a nearby Physio who can gradually help you go back to your activities

Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on May 09, 2025

Question by Yogesh - Apr 15, 2025

Health

what pranayams are there for tennis elbow problem. Also I regularly do 4 pranayams 8 minutes each (1. Kapal Bhati 2. Kumbhakam 3. Anulom Vilom 4. Bharamri) apart from brisk walk everyday for 30 minutes. Is that Ok for me or do I need to increase,I'm 49 years of age with no medical problems.

Ans: It’s wonderful to know that you are consistent with pranayama and walking. Your routine is already very good for maintaining overall health, especially at 49. Since you have no major medical conditions and are practicing regularly, it seems you're on the right path.

Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.

There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.

Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.

Kumbhakam (8 mins) – Helps in breath control and mental focus.

Anulom Vilom (8 mins) – Balances your nervous system.

Bhramari (8 mins) – Deeply calming.

Brisk walk (30 mins) – Excellent for heart and joint health.

This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.

Keep up your regular practice under guidance if needed, and always listen to your body.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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sir am 26 yrs old . and I was doing company secretary couse but unfortunately couldn't clear in 2024 i join my father's personl office he was a accountant and later started his own firm and he was a advocate.. but sometimes I feel that ca degree is important for our office work when it comes to audit . so for providing ace to office I want to pursue ca but it's too hard as am not able to clear cs like ( 199 ) marks left with only 1 marks to pass . so I have a doubt that am not able to pas cs so how can I pass ca . i don't talk with my parents about my this thinking .. it's like am able to clear cs ? with ofc ? or not ? or it's just a bad decision for me ! please sir replyyyt !

Ans: Dear Priyanka,

Thank you for being so honest about everything!

Do you like CA and CS first of all? This is the first question you have to ask yourself!

The next question I want to you ask yourself is, ‘am I scoring less marks because I have not studied / lack of interest or lack of understanding of concepts?’ Seek help if you really want to clear these exams!

Next question is ask yourself , “what comes naturally to me and I love doing it?”. It can be anything…. cooking, baking, teaching, accounting, handling customers in your dad’s office, taking care of office administration, etc, list out everything and then home down to one thing and start working on it with honesty of purpose, let that become your way to earning money!

And please sit and have a heart to heart chat with your parents!
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Sir ,my son got 43k rank in vitee exam. What branch would he get and which category?

Ans: HI VINAYAK SIR,
GREETINGS FROM REDIFFGURUS!
Regarding your son's rank, he can secure Core CSE and specializations, as well as ECE at VIT-AP or VIT Bhopal in categories 1 and 2. For VIT Chennai and VIT Vellore, branches like Civil Engineering, Mechanical Engineering, or Biotechnology, as well as EEE, are possible in categories 3-5. It is important to plan and participate in the counseling process.

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Asked by Anonymous - May 17, 2026Hindi

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Sir my son percentile is 93.6 rank 175000and belongs to general category residance punjab will he able to get seat in any NIT or suggest some private colleges he wants carrier in csc or mathematical and computing

Ans: HI SIR,
GREEINGS FROM REDIFFGURUS!
Securing a seat in CSE or Mathematics and Computing (MnC) at a mainstream NIT is highly unlikely.
For NIT possibilities: At NIT Jalandhar, you might consider targeting specialized or lower-demand core branches (such as Biotechnology, Textile Technology, or Industrial and Production Engineering) in later rounds or during the CSAB Special Rounds.
In state engineering colleges, you have a strong chance of securing CSE at highly reputable state-funded institutions via state counseling:
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- Lovely Professional University (LPU), Phagwara, which offers CSE specializations.
Based on the above three options, consider the one that best suits your interests for acquiring admission.

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Asked by Anonymous - May 17, 2026

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13027 rank in aeee

Ans: HI
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With an AEEE rank of 13027, you have strong chances of securing seats in Amritapuri and Bengaluru for ECE, EEE, as well as Mechanical and Civil Engineering. In Chennai, you can expect opportunities in ECE, ARE, and Electrical or Mechanical Engineering. In Coimbatore, you may also get EEE, Mechanical, and Civil or Chemical Engineering. So, plan accordingly and participate in counseling to achieve your goals.

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We got 33791 rank in vit. Can we get cs specialization in cat 3 or 4

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According to your rank in VITEEE, you can secure core engineering programs like Mechanical, Civil, EEE, and Biotechnology at VIT Vellore or Chennai, or CSE and specializations at VIT Bhopal or VIT Amaravati in categories 3 and 4. Be sure to plan ahead, participate actively, and secure a seat in your desired campus and program for a bright future.

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Good morning experts, my son secured rank of 57K in VITEEE and 18K rank in AEEE. What are the possible options ? Home state- Tamilnadu

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Based on your son's rank, his best options are VIT Bhopal and VIT AP for CSE specializations and ECE in categories 1-3, as well as Mechanical, Electrical, and Civil Engineering in categories 1 and 2.
At VIT Chennai, he can opt for Mechanical, Civil, or Electrical Engineering in categories 3-5.
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Comedk exam 103 marks possible college list for cse and expected rank

Ans: HI KAMMA,
GREETINGS FROM REDIFFGURUS!
Based on your mark in COMEDK, your rank is estimated to be between 4,000 and 7,000, which is an excellent score making you highly competitive for Core CSE and specialization branches in top and mid-level reputable engineering colleges across Karnataka. The following colleges in Karnataka are possible options for CSE based on your rank:
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For Information Science (ISE) or CSE specializations, the following institutions are possible in Bengaluru: BMSCE, MSRIT, and NMIT.

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My son got 43283 rank in viteee , what branch would he get in which category?

Ans: HI VINAYAK SIR,
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Regarding your son's rank, he can secure Core CSE and specializations, as well as ECE at VIT-AP or VIT Bhopal in categories 1 and 2. For VIT Chennai and VIT Vellore, branches like Civil Engineering, Mechanical Engineering, or Biotechnology, as well as EEE, are possible in categories 3-5. It is important to plan and participate in the counseling process.

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Sir, My son got CRL 3432 , kindly suggest best NIT and branch priority wise , which I can fill in JOSSA councelling. My home states is Rajasthan. General category.

Ans: HI SIR,
GREETINGS FROM REDIFFGURUS!
With respect to your rank, the following opportunities are available:
1. At MNIT Jaipur, you can apply for Core CSE, CSE with specialization, and Electronics and Communication Engineering (ECE).
2. Other top NITs where you can apply include NIT Trichy, Suratkal, and Warangal for core engineering programs. In Nagpur and Calicut, you may have options in Electrical, Mechanical, or Chemical Engineering. If you have anything else in mind, make sure to fill it in while participating in JoSAA.

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Question by kavita - May 17, 2026Hindi

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I have given boards and I got 52 percent and I am preparing for neet and this year neet paper was leaked soo there is re neet exam and I have approve for improvement exam but I have to go to my village bcz my grandfather health is very critical and college teachers are saying no to go cz anytime there will be a practical exam soo, should I go ty village or not??

Ans: HI KAVITHA,
GREETINGS FROM REDIFFGURUS!
First of all, the board will provide a specific time frame; they cannot start the practical exam immediately. At least a day or two should be given. If your hometown is near the college, you can proceed accordingly. Since you will be repeating the NEET exam, the NTA has also provided the schedule for the re-NEET exam.

As the youngest in your family, your presence may not be crucial, but there may be times when it is necessary. Therefore, consider going to your hometown to visit your grandpa, provided he is not in the ICU. If he is in the ICU, you will need to make your decision based on that situation.

ALL THE BEST.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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