Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 16, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
Balkar Question by Balkar on Jun 14, 2023Hindi
Listen
Health

My stomach bloated whenever I eat anything, how to overcome this

Ans: Hi Balkar, this would require a review of your diet, and you can consult a dietician or your physician to review your diet and gut health. The addition of carminative herbs like ginger, fennel, and clove can also help. In terms of yoga, postures like Pavanmuktasana or Apanasana and Sarvangasana can be helpful. Since bloating is linked to increased stress levels, relaxing practices like 1 min in child pose, 3 mins in Shavasana, 5-10 mins of Pranayama and 5-10 mins of Meditation should also be included to start with. Wish you all the best.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Dr Nagarajan J S K

Dr Nagarajan J S K   |650 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jun 03, 2025

Asked by Anonymous - Jun 03, 2025Hindi
Listen
Career
I have given 2 attempts in neet but unfortunately couldn't clear it...I have completed my graduation from local degree college. Now I'm thinking of doing my post graduation from lucknow university with masters in public health. Is it a good idea?
Ans: HI,
Why couldn't you succeed? The reason may be that you completed your undergraduate degree simultaneously. If you had planned properly, you would have been able to pass the NEET exam. Unfortunately, that didn't happen.

NO. Once again, you seem to be making a mistake. Why did you choose Public Health? Do you understand its scope? If you don't, then why are you pursuing it?

Let me remind you that anyone can appear for NEET after completing a BSc. Here are the requirements.
B.Sc. Examination of an Indian University provided that he/she has passed the B.Sc. Examination with not less than
two of the subjects Physics, Chemistry, Biology (Botany, Zoology)/Biotechnology and further that he/ she has passed
the earlier qualifying examination with Physics, Chemistry, Biology, and English.

BEST WISHES.
POOCHO. LIFE CHANGE KARO!

...Read more

Dr Dipankar

Dr Dipankar Dutta  |1538 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Jun 03, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x