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Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Vikas Question by Vikas on Feb 06, 2023Hindi

I have acute acidity problem, after eating it feel as if i have temperature, sometime headache, weak legs

Ans: Acute acidity can be stressful. It takes a continued and consistent dietary treatment for effective results. Avoid high fat and sugar foods, fries, spices, chocolates, garlic, raw onions, coffee (caffeine) as these are triggers for acidity. Restrain from soft drinks, fruit juices, alcohol which would add to your fat percentage and act as triggers for acidity. Reduce the total consumption of fat in the diet. Lack of sleep does cause gastroesophageal reflux disease (GERD). Avoid non veg food as it contains high fat levels which may cause heart burn especially if consumed in large quantities.
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