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Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on May 31, 2023

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more

Question by Chandan on May 28, 2023Hindi

Health

I am 51 years old and little overweight as BMI is 26.7..My gall bladder is removed in 2016 due to stone..Last 2 years , I have problem of accute bloating along with burping..on some days it's more and on some days it's minimal. Can you pls suggest a remedy? Medicine for gas didn't help much. Also if you can tell about my diet and foods which are not to be taken , then it will help a lot.

Ans: Hello. The best indicator of obesity is usually mid section girth, that is the total measurement around belly just above the level of the belly button. Try to keep this as low as possible. This girth is also a good indicator for possible fatty liver. Increase here also causes bloating and burping. Other causes are poor digestion and GERD. Avoid high fat/refined carb meals. Avoid sugars and caffeinated beverages like coffee, tea and cola, If not better may please see a physician once.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree Madam I am a 33-year-old male and have regular issues with my digestive system, primarily gastric issues.I always feeling bloated like a balloon.I'm 90 kg, 5.5 feet height. So much stress always and I also have hair loss issues.I also feel a burning sensation inside the stomach but I don't feel constipated.I am working at a desk full day and have very light physical activity.Can you please advise some remedy or solution for these gastric issues in the stomach and weight loss and healthy lifestyle?Thank you.Regards,Mujahid Ropale

To ensure good digestion, only eat until your stomach is half-full.

This will enable proper digestion of food and help avoid bloating and gastric issues.

Avoid eating spicy food, especially after sunset.

Also eat a bowl of curd (fresh curd only and at room temperature) in the morning to control acidity issues.

Since you have indicated low physical activity, it could be the root cause of all your digestive problems.

You must go for a walk every morning or after a 30 minute gap after your meals. It not only promotes circulation but also promotes intestinal health.

If you have a desk job, try sitting on the floor with a laptop stand.

Options like a kneeling chair or a standing desk help avoid long sitting hours.

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Question by Sekar - Mar 28, 2023Hindi

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Hi Dr I am 51 year male, I work out 6 days a week strength and cardio and I am very careful about my food habits. I eat only home cooked food eating out occasionally. In spite of my healthy habits I often feel bloated after my food and my bowl movement is not satisfactory. I find it difficult every morning to pass stool.

Ans: Hello, try drinking more water around 2.5 lit-3 lit/ day.. increase fibre rich food in diet. avoiding milk and milk products except curd may help in some cases.

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Question by sadab - May 27, 2024Hindi

Health

hi i am 39 years old and having gas issues after eating how to get rid of this,

Ans: Chew the food well.Avoid drinking water with food or soon after food.Please do not talk while eating.Along with this eat early dinner by 6/6.30 and avoid animal protein in dinner meal

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Asked by Anonymous - Sep 23, 2024Hindi

Health

Hi i am 44 and have sever bloating and gastritis problem. Undergone gall surgery and the problem worsened . Also i am getting pains on and off in my feet sides and sometime arms near elbows. I somehow am coerced to think that tgese sudden shoot of pain if because of acidity. How can i get rid of acidity and bloating and discomfort as well so that i cam carry on daily routine jobs calmly. I also have accimulated belly fat which may be a matter of concern. But how can i reduce this problem of bloating, acodity etc? Kindly guide.

Ans: Having no Gall bladder poses difficulty in digesting fats
So make sure your diet is not oily
Also always have early dinner

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Ans: Congratulations on securing an 89 percentile in the JEE Main 2025 first attempt.
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Ans: Congratulations to your son on achieving a 98.81 percentile in JEE Main.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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