I had bloating issues at night due to that I m not able to sleep properly what should I do ??

Ans: Avoid smoking, coffee, chocolates , nuts oily food. Have a light meal at night, have an early meal at night , go to bed a couple of hours after the night meal. Try to sleep with your head raised. May also need to take drugs known as Proton Pump Inhibitors under the guidance of your physician

Ans: There are several reasons for a bloated stomach. Could be due to intolerance of certain foods (milk , gluten for example). Certain foods also produce more gas e.g Beans, lentils , Asparagus, broccoli, , cabbage, corn, pasta, potatoes, and other foods rich in starch. Chew your food properly. Avoid drinking water during the meal (drink water before or after )

Ans: Hi Balkar, this would require a review of your diet, and you can consult a dietician or your physician to review your diet and gut health. The addition of carminative herbs like ginger, fennel, and clove can also help. In terms of yoga, postures like Pavanmuktasana or Apanasana and Sarvangasana can be helpful. Since bloating is linked to increased stress levels, relaxing practices like 1 min in child pose, 3 mins in Shavasana, 5-10 mins of Pranayama and 5-10 mins of Meditation should also be included to start with. Wish you all the best.

Ans: Hi Rajesh, sorry to hear about your problem. I hope you're taking due treatment for Acid Reflux. One of the most effective yoga techniques for GERD is Deep Diaphragmatic Breathing. You should practice it for at least 10-12 minutes a day on an empty stomach (you'll find a follow-along practice video on my channel, specifically for acidity). Practising it twice a day is also good. Secondly, you should carefully identify trigger foods that aggravate your acidity; some common ones are tomatoes, caffeine, and chocolate. By temporarily eliminating trigger foods, you give your body time to heal. These foods can always be added back. In terms of sleep, do not sleep on a full stomach, have a light meal, eat at least a few hours before sleeping (in other words, don't eat close to bedtime), sleep on the right side and get yourself an elevated wedge pillow which will help prevent reflux at night. These pillows are easily available online. The traditional practice of walking 100 steps after eating is also worth exploring. All the best!

Ans: Namaste Rajesh bhai,
You need to consult a good Ayurvedic physician in your area. Internal cleansing of the body through pachakarma treatment will immensely help. Only when your metabolism starts to function well, will your body respond to breath work. Your doshas need to be balanced and Ayurveda is the best way to do this. Hope this will help.
P.S: Anulom-Vilom Pranayam will help a lot.