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Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Jul 24, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
BIMAL Question by BIMAL on Jul 12, 2023Hindi
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Madam, I have started doing Yoga for the past 4 months and while doing Surya Namaskar, I have developed pain in my right hand elbow area as I am obese and the entire weight of the body falls on both the hands at time of bending down. My physiotherapist has advised not to do it any more (Surya Namaskar in particular) or deflect the body weight from hand to somewhere else. Kindly suggest how to do Surya Namaskar Yoga-asan without getting pain in the hands portion as explained above.

Ans: Namaste!
You need to modify the way you do the Surya Namaskar practice which a qualified yoga practitioner can guide you. Always remember the asanas are not the issue, it is our technique that leads us to pain and aches in the body. Do not give up the practice of Yogasanas. Just do it properly under guidance. Improve the food that you eat and maintain a basic disciplined life style. You will be fine.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I have completed my msc in biochemistry n now doing internship but I am confusing about my future because I see this field don't pay me inuff for life even for future... N don't have more jobs in Maharashtra. I don't like production jobs but in Pharma only production pay much so what can I do .. Can u suggest me which job is high payable after Msc biochemistry
Ans: Hi Nandu,

Greetings!

Could you please let me know which year you completed your course and whether you are currently doing an internship or apprenticeship? An internship is part of the curriculum, where students gain practical training, sometimes with a stipend and sometimes without. After completing your course, you can opt for an apprenticeship, which typically lasts one to one and a half years and includes a stipend, usually split 50%-50% between the industry and government.

If you are in the internship phase, please inform me about the specific field you are working in. Initially, you may not expect a high salary, but after gaining expertise in your field, your compensation will improve. Typically, this takes about three years, so it’s important to focus on skill acquisition for a better future.

If your internship aligns with your field of study, I encourage you to continue and consider starting a medical lab or exploring opportunities in medical devices related to biochemistry. However, pursuing a career in pharmaceutical production may not be suitable for you, as it is a different field, and you may find it challenging to grasp the processes involved since you are currently inexperienced in that area.

Please share the specific field of your internship, and I would be happy to provide more tailored advice.
with regards

Poocho. Life Change Karo!

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