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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Jul 24, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by BIMAL on Jul 12, 2023Hindi

Health

Madam, I have started doing Yoga for the past 4 months and while doing Surya Namaskar, I have developed pain in my right hand elbow area as I am obese and the entire weight of the body falls on both the hands at time of bending down. My physiotherapist has advised not to do it any more (Surya Namaskar in particular) or deflect the body weight from hand to somewhere else. Kindly suggest how to do Surya Namaskar Yoga-asan without getting pain in the hands portion as explained above.

Ans: Namaste!
You need to modify the way you do the Surya Namaskar practice which a qualified yoga practitioner can guide you. Always remember the asanas are not the issue, it is our technique that leads us to pain and aches in the body. Do not give up the practice of Yogasanas. Just do it properly under guidance. Improve the food that you eat and maintain a basic disciplined life style. You will be fine.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi, I am 39 Years old and I have Tennis Elbow on my right hand, I want to do some exercises that need my hands to bear my body weight, and doing them increases pain on my right elbow. It has been like this for past 3 to 4 years, the pain goes down when I don't exercise and comes back when I do, kindly suggest me for its permanent solution.

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Sir, meri umar 49 varsh hai, pischle 2-3 mahene se me right sholder ke top me pain rehta hai, aisa pain hai ki main apna right hand pische peeth pr nhi le ga pati hun, peeth ke taraph le jane se ashahniy dard hota hai, dibities control me hai, pl. suggest me health tips.

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Question by Muthu - Nov 21, 2024Hindi

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Im 56 when i sit in floor. Cant get up. Two hands support on bed and then get up. 84 kgs slim . I cant reduce complications will arise bcoz cancer pt. Now i want t switch t yoga a beginer. Pls suggest

Ans: Starting yoga is a wonderful step to improve your health, especially when dealing with cancer and mobility challenges. Yoga can help you build strength, improve flexibility, and reduce stress. However, because of your condition, it’s essential to approach yoga carefully and safely.

As a beginner, I recommend starting with simple seated or lying-down poses like Sukhasana (Easy Pose), Balasana (Child’s Pose), and Shavasana (Relaxation Pose). Breathing exercises like Anulom Vilom (Alternate Nostril Breathing) can also help improve energy levels and calm your mind.

Since you have health complications, it’s best to learn yoga under the guidance of an experienced yoga coach. A coach will guide you on which poses are safe and beneficial for your condition. Practicing alone without proper instructions may lead to strain or injury.

Yoga is not just exercise; it’s a journey towards better physical and mental health. Start slowly, listen to your body, and take one step at a time. You will gradually notice improvements in your strength and confidence.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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