Sir, meri umar 49 varsh hai, pischle 2-3 mahene se me right sholder ke top me pain rehta hai, aisa pain hai ki main apna right hand pische peeth pr nhi le ga pati hun, peeth ke taraph le jane se ashahniy dard hota hai, dibities control me hai, pl. suggest me health tips.
Ans: Thank you for your question. Based on your history and symptoms it looks most likely frozen Shoulder/Adhesive Capsulitis. You need to go Physiotherapist and atelast complete 10 sessions. Later on you can follow home exercise plan.