Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 25, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Sameer on Mar 16, 2023Hindi

Listen

Health

I’m 41 working as it consultant which requires to be available at least 12-14 hours a day so have breaks in my sleep during night to morning feeling drowsy during the day due to this how do I fix this

Ans: Go for micronaps /power naps in between as and when you get time in between. Quality power naps, are very rejuvenating

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 16, 2023

Question by Swapnil - Mar 15, 2023Hindi

Listen

Health

I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic .Pl guide

Ans: You can try going for a walk after dinner, if you tire yourself physically you might sleep better. Try exercising during the day. Avoid stimulants like coffee after early evening.
This of course is generic advice, ideally you should meet a physician who specialises in sleep.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Question by Rohit - Mar 15, 2023Hindi

Listen

Health

Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Question by Swapnil - Mar 16, 2023Hindi

Listen

Health

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Samar - Mar 18, 2023Hindi

Listen

Health

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Sumedh - Mar 19, 2023Hindi

Listen

Health

I sleep between 3.30 am to 8.30 am. I tried everything - medicine, yoga, gym, walking, less stress, less screen time but still problem not resolve, please advise

Ans: Lack of sleep could be due to over exertion of the body or the mind. Hope you are following the basics of eating latest by 8PM, meditating before sleep, 15-20 mins of deep breathing. A hot bath with lavender oil can also help relax and get to sleep in time. If these don't help, visit a homeopath to help with your sleep.

Latest Questions

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Question by Ashish - Jun 08, 2025

Career

Namaste, my son got 27000 rank in comedk, which college i get, i already received vit bhopal cse in first list,. Mujhe kya jarna chhahiye

Ans: ???? ???? ?? COMEDK ??? 27000 ???? ?? ?? ???? VIT ????? ??? CSE ??? ???? ????? ??? ?????? ??????? ?? ???? ??? ??? ???? ???? VIT ????? ??? ?????? ???? ????? ?? ?? ??? ??? ???? ??????

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Sir I am getting CSE at Manipal Jaipur, UPES dehradun and SIT Nagpur. What should i choose?

Ans: For Computer Science Engineering (CSE), Manipal Jaipur generally stands out for its strong academic programs, good infrastructure, and reputable faculty, especially compared to UPES Dehradun. SIT Nagpur is another good option, known for its industry focus and strong placement records.

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Sir which is batter CSE in nit Rourkela or EE at IIT dhanbad, mining at iit kgp , mechanical at iit Indore or bhu

Ans: For overall strength and potential, CSE in NIT Rourkela is generally considered superior to EE at IIT Dhanbad

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Integrated MTech CSE at VIT AP or CSE at GNIT Hyderabad?? Which will be a better option for my daughter?

Ans: For CSE, the Integrated M.Tech program at VIT-AP (Vellore Institute of Technology, Andhra Pradesh) is generally considered a stronger option than a B.Tech in CSE at GNIT (Gautam Nagar Institute of Technology) in Hyderabad. VIT-AP's Integrated M.Tech program offers a more focused, specialized education and is highly regarded for its industry connections and placement record.

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Question by Hari - Jun 08, 2025

Career

Got 93.93 in jee main. Rank is 90767.got 73 mark in jee advanced. Will i get iist trivandrum?

Ans: Based on the information provided and typical IIST cutoff trends, getting into IIST Thiruvananthapuram with a JEE Main percentile of 93.93 and JEE Advanced marks of 73 is unlikely for general category applicants.

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Ml got 89 percentile in jee mains but in 10+2 cbse got 53 percent how to get college admission please

Ans: Yes, it's likely you can get admission in some colleges, particularly private and state-level engineering colleges, with an 89 percentile in JEE Main. While it might be challenging to get into top NITs or IIITs, you can still explore options in other government colleges and private institutions, according to Rediff Gurus.

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Sir i have 170 k rank in jee what is can get

Ans: With a JEE Main rank of 170,000, you are unlikely to get into the top NITs or highly competitive IIITs. However, there are still several options, including NITs with less popular branches, newer IIITs, some private colleges, and even the possibility of state government colleges.

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Jee advance rank SC2929 can i take CSE branch in bhubhaneswar IIT

Ans: With an SC rank of 2929 in JEE Advanced, there's a good chance of getting CSE in IIT Bhubaneswar. While the last round closing rank for CSE in the General AI category was 3685 in 2024, the SC AI category closing rank was 1237. Your rank falls within the range that secured CSE in past years. However, it's important to note that the cutoff can vary, so it's crucial to monitor the official JoSAA website and past cutoff data to make an informed decision during the counselling process

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

I am scoring 72 marks in IAT.I belongs to general caste female candidate.Is any chances of getting chances of any colleges.

Ans: With a score of 72 on the IAT, a general category female candidate likely has a good chance of getting into an IISER, but the specific IISER and program might depend on factors like the competition in each IISER and the candidate's program preferences.

Prof Suvasish Mukhopadhyay |1108 Answers |Ask -Follow

Career Counsellor - Answered on Jun 09, 2025

Asked by Anonymous - Jun 08, 2025

Career

Sir my son rank 4984 in jee mains and 9103 in adv wether he should choose NIT thrichy over lower iit .he is getting eng physics in iit Dhanbad an BS physics in kgp

Ans: Go for NIT Trichy, no more second thought. Don't be obsessed with IIT.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x