Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Rohit on Mar 15, 2023Hindi

Health

Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

Health3Reply

You may like to see similar questions and answers below

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 16, 2023

Question by Swapnil - Mar 15, 2023Hindi

Health

I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic .Pl guide

Ans: You can try going for a walk after dinner, if you tire yourself physically you might sleep better. Try exercising during the day. Avoid stimulants like coffee after early evening.
This of course is generic advice, ideally you should meet a physician who specialises in sleep.

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Question by Swapnil - Mar 16, 2023Hindi

Health

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Samar - Mar 18, 2023Hindi

Health

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Question by PRADEEP - Mar 01, 2024Hindi

Health

Pradeep Kumar Pune I am 79 years old and I retired about 20 years ago. I am quite active and walk for about 45 minutes in the morning and half an hour in the evening before dinner. I am having the problem in having continuous sleep at night. I wake up at least 3 times during the night and get a disturbed sleep on most nights. Please suggest ways to get better sleep during nights

Ans: - Avoid caffeine after 3pm in the afternoon
- Restrict the afternoon nap to max-20min
- Avoid all kind of screens- 1hr prior to bedtime
- Avoid any stressful conversations at bed time
- Avoid rigorous activity prior to bed time
- reduce water intake post 7pm, so there are less washroom breaks
- Early dinner

Latest Questions

Radheshyam Zanwar |1213 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 21, 2025

Question by Kavitha - Feb 21, 2025Hindi

Career

my son got 98.7 percentile in jeemains. oc category boy

Ans: Hello Kavitha.
What you want to ask is not clear. With a score of 98.7 under the OC category, getting a chance of CSE is less but chances of getting other branches are bright.
If you are satisfied with the reply, please like and follow me, else ask again without hesitation

Thanks
Radheshyam

Radheshyam Zanwar |1213 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 21, 2025

Question by Dr - Feb 21, 2025Hindi

Career

OBC ncl female category other state quota 94.62 percentile what's the chances of getting in NIT CSE ECE

Ans: Hello Dr
With a score of 94.62, it is difficult to get admission to CSE/ECE in NITs under the female OC-NCL category.

If you are satisfied with the reply, please like and follow me, else ask again without hesitation
Thanks
Radheshyam

Prof Suvasish Mukhopadhyay |388 Answers |Ask -Follow

Career Counsellor - Answered on Feb 21, 2025

Question by Yellappa - Feb 17, 2025Hindi

Career

I scored 80.41 percentile in jee s1. I am a genral category female. Kindly suggest colleges based on my score??

Ans: Regarding colleges you are supposed to search in net,but I would advise you to improve your score by appearing for the second time.

Prof Suvasish Mukhopadhyay |388 Answers |Ask -Follow

Career Counsellor - Answered on Feb 21, 2025

Question by Surojit - Feb 17, 2025Hindi

Career

I want to persue msc physics after btech

Ans: You can do that.You may have to go for some extra course work, because your background is not B.Sc with Physics as major.

Prof Suvasish Mukhopadhyay |388 Answers |Ask -Follow

Career Counsellor - Answered on Feb 21, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Can I get any nit at 91 Percentile in jee mains and I belong to SC category

Ans: Yes,you can.

Milind Vadjikar |1045 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Feb 21, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Money

Kindly inform me if there is any judgement in any court of this nature. Kindly rgds A.Palanisamy

Ans: Hello;

Request you to kindly elaborate on the query.

I am not getting any reference to your previous query, if any.

Thanks;

Prof Suvasish Mukhopadhyay |388 Answers |Ask -Follow

Career Counsellor - Answered on Feb 21, 2025

Question by Kunal - Dec 28, 2024Hindi

Career

I have a business idea in my mind and know a little about how to do it but I am afraid that it might affect my studies

Ans: First know it thoroughly and then jump into it, certainly it will affect your studies.

Prof Suvasish Mukhopadhyay |388 Answers |Ask -Follow

Career Counsellor - Answered on Feb 21, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

My son scored 94.47 percentile in session 1 JEE mains what are his options for cse/ ece branch in open qouta any scope of getting a seat

Ans: He can certainly get cse/ece in middle level NITS and any good state engineering colleges.

Prof Suvasish Mukhopadhyay |388 Answers |Ask -Follow

Career Counsellor - Answered on Feb 21, 2025

Question by Sahil - Feb 21, 2025Hindi

Career

HELLO SIR, I AM SAHIL FROM MAHARASHTRA. I GOT 91.0136 PERCRNTILE IN JEE MAINS 2025 . MAY I GET ANY NIT, IIIT, ANY OTHER GOVERNMENT COLLEGE FOR CS BRANCH WITH OBC CATEGORY .?

Ans: Yes,you can.

Inderpaul Singh |23 Answers |Ask -Follow

Leadership Coach - Answered on Feb 21, 2025

Asked by Anonymous - Dec 19, 2024Hindi

Career

Hi, I’m Arjun from Bangalore. I recently started a new job, and every time I meet someone, I feel like I’m not leaving the best first impression. It’s like I know they’re judging me in those first 7 seconds, and I’m not sure if I’m doing enough to make a positive impact. My body language is thoda awkward and sometimes I get nervous while speaking. Kya aap mujhe kuch tips de sakte ho, jisse main apna first impression improve kar sakoon?

Ans: Hi Arjun
You are giving an impression of being extra conscious.
We tend to overthink as to what others think/perceive about us.
The best way is to be your natural self rather than trying to be someone else. Yes we all have areas of improvement & we must continue to work towards self enhancement but it should be based upon your own honest introspection & not lead by what others think/feel, some random thoughts.
Feel free to ask about any specific area of self development that you feel the need to work upon.
All the Best !!

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x