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Swapnil

Swapnil

Samraat Jadhav 983 Answers |Ask - Follow

Stock Market Expert - Answered on Jun 19, 2023

Asked on - Jun 08, 2023

Money

I have 500 shares @432 of Indusind Bank and 300 shares@340 of Axis bank.pl advice to hold or sell and if hold to what extent

Ans: Hold it for next 2yrs.

Disclaimer: Investments in securities are subject to market RISKS. Read all the related documents carefully before investing. Please consult your appointed/paid financial adviser before taking any decision. The securities quoted are for illustration only and are not recommendatory. Registration granted by SEBI, membership of BASL and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.

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Jigar Patel 169 Answers |Ask - Follow

Stock Market Expert - Answered on Jun 05, 2023

Asked on - May 26, 2023

Money

i am holding the below shares from last 3 years. Can you pl advice: 1)Indusind bank@432-500 shares 2)Axis bank@357- 300 shares

Ans: Indusind bank hold and Axisbank hold.

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Roopashree Sharma 174 Answers |Ask - Follow

Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Asked on - Mar 16, 2023

Health

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

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Dr Ashit Hegde 180 Answers |Ask - Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 16, 2023

Asked on - Mar 15, 2023

Health

I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic .Pl guide

Ans: You can try going for a walk after dinner, if you tire yourself physically you might sleep better. Try exercising during the day. Avoid stimulants like coffee after early evening.
This of course is generic advice, ideally you should meet a physician who specialises in sleep.

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Mihir Tanna 582 Answers |Ask - Follow

Tax Expert - Answered on Feb 23, 2023

Asked on - Feb 10, 2023

Money

I have 1.5 lacs investment in 80c and in other like mediclaim and house rent about 80,000 put together.Which regime is better

Ans: New slab rate under new tax regime is likely to be beneficial as per budget proposed for FY 2023-24

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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