With so many new age therapists, saying Diabetes is Reversible/ Curable, I am a bit confused on this subject. Could I get a view on this from A Diabetologist A Dietician/ Nutritionist A Naturopathy expert & A wellness expert so that I can attempt to Reverse/ Cure Type II Diabetes. S K Saran Bangalore

Ans: Diabetes remission is a better term than reversal. Patient selection is important and it may not be possible in all. Diet and lifestyle changes are the key, with weight reduction if required. Need guidance with a team of a Doctor and a Registered Dietitan. Initially some medicines may also help with weight and then gradually tapered. Even after remission, regular monitoring may be needed as advised.

Ans: Diabetes can be managed with lowering blood sugar levels by following a healthy lifestyle and dietary modifications. Increasing basal metabolic rate by adapting to a high complex carbohydrate and fiber rich diet, with good protein foods and low total and healthy fats will ensure less spikes in blood sugar levels. Exercises which include building muscle mass and lowering body fat will lower the incidence of hyperglycemia. Avoid processed, canned foods, sweets, alcohol, fatty foods, etc. As the blood sugar levels are lowered, medication doses may need to be altered.

Ans: Yes, especially if interventions are done in the early stages. Type 2 diabetes is a lifestyle disease, and changes in lifestyle can help you manage or occasionally even reverse it. Typically there are three pillars of a healthy lifestyle - Diet, Stress Management and Physical activity. A diet should be rich in whole foods with minimal processed or junk consumption. Fasting is also a possible intervention. You can connect with a dietician for more personalised recommendations. For Stress Management, we need to make time for recreational activities, meet our friends, practice pranayama/meditation, gentle yoga stretches, get enough sleep etc. And any physical activity that we inherently enjoy, that challenges us moderately, is good to get your daily dose of exercise. Please note that "reversing" diabetes doesn't mean it's permanently cured. It usually implies significant long-term improvement, which is sustained as long as the lifestyle is sustained. This is why when we make changes to how we live, we should do it in a way that we truly enjoy and find inspiring.

Ans: Yes
Consult a good Nutritionist who works along with a Diabetologist