Is it possible to reverse diabetes and stop medication
Ans: Diabetes management is monitoring blood sugar levels within the normal range. By following a complex carbohydrate, good protein and low fat diet, you can bring about effective blood sugar control. Avoid high fat and sugar foods, foods containing refined cereals like red meat, maida, fries, packaged, fast foods, etc. as they will add excess calories in your diet and increase fat percentage. Exercise for at least 30 minutes for minimum 5 days a week. As the blood sugar levels are lowered, medication doses can be reduced or altered.