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Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 20, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
Sajal Question by Sajal on Jun 19, 2023Hindi
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Is type 2 diabetes reversible? what steps one should take?

Ans: Yes, especially if interventions are done in the early stages. Type 2 diabetes is a lifestyle disease, and changes in lifestyle can help you manage or occasionally even reverse it. Typically there are three pillars of a healthy lifestyle - Diet, Stress Management and Physical activity. A diet should be rich in whole foods with minimal processed or junk consumption. Fasting is also a possible intervention. You can connect with a dietician for more personalised recommendations. For Stress Management, we need to make time for recreational activities, meet our friends, practice pranayama/meditation, gentle yoga stretches, get enough sleep etc. And any physical activity that we inherently enjoy, that challenges us moderately, is good to get your daily dose of exercise. Please note that "reversing" diabetes doesn't mean it's permanently cured. It usually implies significant long-term improvement, which is sustained as long as the lifestyle is sustained. This is why when we make changes to how we live, we should do it in a way that we truly enjoy and find inspiring.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 10, 2026

Asked by Anonymous - Mar 10, 2026Hindi
Career
Hi, I need honest career guidance based on my situation. I completed my HSC in 2024 with PCB stream (no Mathematics) and scored only 45%. I was preparing for medical entrance but it didn't work out, and due to personal reasons I couldn't appear for improvement exams either. It's now 2026 and I have a 2 year gap. I now want to pursue a career in IT or Computer Science. I'm confused between BSc IT, BSc CS, BCA, and Data Science — and keep getting mixed opinions from everyone. My specific questions are — 1. Since I don't have Maths in HSC, can I appear for the HSC Maths exam as an Isolated Candidate in July–August 2026? And if I clear it, will that result be valid for 2026–27 admissions? 2. With 45% and a 2 year gap, what are my realistic college options in Mumbai? Which good colleges have lower cutoffs for BSc IT / BSc CS / BCA? 3. Given that I'm coming from Biology with no Maths background — which degree would actually be the best fit for me for real career growth, not just for getting admission? 4. Does college name or tier matter a lot in the IT field with lower percentage, or do skills and portfolio matter more? 5. Honestly, what is the smartest move for someone in my exact situation right now? I don't want to waste more time and want to make the right decision. Please guide me."
Ans: Hey, here is the point-wise reply to your question:

(1) You can appear for the HSC Mathematics exam as an independent candidate through the Maharashtra State Board in July–August 2026, and if you pass, that Maths result will generally be accepted for admissions in 2026–27 for courses requiring Maths.

(2) With 45% and a two-year gap, gaining admission to top colleges may be difficult, but you can still try mid-/lower-cutoff colleges such as SIES College of Arts, Science and Commerce, Vivekanand Education Society's College of Arts, Science and Commerce, Tolani College of Commerce, and Guru Nanak Khalsa College, depending on seat availability, especially for BSc IT or BCA.

(3) Since you come from a Biology background without Maths, BCA is usually the easiest entry into IT (as the Maths requirements are lighter), whereas BSc CS/Data Science can be more challenging because they rely more heavily on mathematics and statistics.

(4) In the IT industry, skills, projects, internships, coding ability, and your portfolio matter far more than college ranking, although attending a better college can initially help with networking and placements.

(5) The practical pathway might be: complete HSC Maths in 2026 → apply for BCA or BSc IT at reputable Mumbai colleges → focus intensively on coding skills (Python, web development, projects) during your degree, as building real technical skills will be much more important for your career than your past percentage.

However, it is strongly advised to arrange a one-to-one session with a counsellor so they can suggest more options after discussing your profile. Do not rely solely on our advice. Take our advice as a guideline only.

Good luck.
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Radheshyam

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