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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 20, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Sajal on Jun 19, 2023Hindi

Health

Is type 2 diabetes reversible? what steps one should take?

Ans: Yes, especially if interventions are done in the early stages. Type 2 diabetes is a lifestyle disease, and changes in lifestyle can help you manage or occasionally even reverse it. Typically there are three pillars of a healthy lifestyle - Diet, Stress Management and Physical activity. A diet should be rich in whole foods with minimal processed or junk consumption. Fasting is also a possible intervention. You can connect with a dietician for more personalised recommendations. For Stress Management, we need to make time for recreational activities, meet our friends, practice pranayama/meditation, gentle yoga stretches, get enough sleep etc. And any physical activity that we inherently enjoy, that challenges us moderately, is good to get your daily dose of exercise. Please note that "reversing" diabetes doesn't mean it's permanently cured. It usually implies significant long-term improvement, which is sustained as long as the lifestyle is sustained. This is why when we make changes to how we live, we should do it in a way that we truly enjoy and find inspiring.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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With so many new age therapists, saying Diabetes is Reversible/ Curable, I am a bit confused on this subject. Could I get a view on this from A Diabetologist A Dietician/ Nutritionist A Naturopathy expert & A wellness expert so that I can attempt to Reverse/ Cure Type II Diabetes. S K Saran Bangalore

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Mai ek 46 year seperated without divorce male hu Well educated well mannered high income slab, Mujhe ek partner ki tailash hai jo mere sath wife ki tarah rahe aur khub life ka enjoy kare Mujhe aisy lady kaha search karni chahiye Kyoki mere paas time na ke barabar hai search karne ka

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Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Pal - Feb 22, 2025Hindi

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My son got 98.52 per in jee 2025. Can he get admission CS in delhi

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by nishtam - Feb 22, 2025Hindi

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

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Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

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Can I get nit trichy with 99.6 percentile in general category for admission into CSE

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Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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