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Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on May 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Rattan Question by Rattan on May 16, 2023Hindi
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I m suffering from diabetes problem since last 15 years and is on allopathic medicines. Is it reverser able .

Ans: Diabetes can be managed with lowering blood sugar levels by following a healthy lifestyle and dietary modifications. Increasing basal metabolic rate by adapting to a high complex carbohydrate and fiber rich diet, with good protein foods and low total and healthy fats will ensure less spikes in blood sugar levels. Exercises which include building muscle mass and lowering body fat will lower the incidence of hyperglycemia. Avoid processed, canned foods, sweets, alcohol, fatty foods, etc. As the blood sugar levels are lowered, medication doses may need to be altered.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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