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Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 02, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Mar 02, 2024Hindi

Health

Dear Maam My age is 63 and am diabetic since 8 yrs and now sugar is under control. Due to gastric problem the doctor has restricted milk and milk products. I eat paneer 2 times in a week and rarely milk. Instead of milk we use milk powder for tea or coffee. 1) is milk powder safe for diabetic and up to what quantity. 2) can a diabetic eat peanut and coconut 3) is gram flour safe 4) is sugar free tablets is the right substitute. How much a diabetic take daily With regards

Ans: - Milk powder is fine, just check the nutritional label for sugar content (it has to be zero sugar)

- Peanut and coconut in small amount once in a while is fine, avoid peanuts of u have any gut issues

- Gram flour is fine

- Preferably Avoid sugar free tablets

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by K - Mar 02, 2024Hindi

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Dear Maam I am diabetic since 8 years and now the sugar level is under control now after one year. My age 64 yrs. I walk daily 50 minutes. The doctor has restricted milk and milk products intake due to my gastric problem. I use milk powder for tea. Is milk powder safe? Can a diabetic eat peanut, coconut and gram flour. I don't consume sugar and potato and maida products but eat sweets very rarely(once or twice a month). Sometimes i eat brown bread. Is it ok or i should avoid all these completely. Pl guide With regards

Ans: Powdered milk can be a suitable option for diabetics, especially if it’s a diabetes-friendly milk powder. Peanuts are rich in protein, which helps stabilize blood sugar levels but have in moderation due to their calorie content. Coconut flour is high in fiber, slowing down sugar absorption, although have in moderation. Chickpea flour is protein-rich, supporting blood sugar control. Make sure portion control and balanced meals are essential. Having sweets, brown bread in small portion sizes can be acceptable, especially if you manage your overall carbohydrate intake and monitor your blood sugar levels.

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Asked by Anonymous - Mar 03, 2024Hindi

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Dear Sir Is milk powder is safe for diabetic? Is sugar free tablet good substitute. With regards

Ans: Preferably use good quality milk rather than milk powder (as milk powder has sugar)

Also, avoid sugar substitutes

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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