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Komal

Komal Jethmalani  |370 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 21, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Anonymous Question by Anonymous on Jan 21, 2022Hindi
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Dear Komal,
I have been diagnosed with a fatty liver.
What diet and exercise should I follow to make my liver normal again?
I am a non-vegetarian, sedentary. I have been told to stop drinking and smoking.
Age is 35 years.
Thank you for your help.

Ans:

Fatty liver is a condition in which there is an increased build-up of fat in the liver and scarring of the tissue.

It is important to lose weight and increase physical activity.

Avoid refined carbs and include leafy greens -- they contain chlorophyll which helps cleanse toxins from the bloodstream.

Make sure your diet has enough MUFA (healthy fat) by including nuts and avocado.

Green tea and garlic work as excellent antioxidants.

Ensure your diet has enough high fibre and adequate protein, combined with high intensity workouts.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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