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Worried about my fatty liver: How can I reduce it?

Dr Hemalata

Dr Hemalata Arora  | Answer  |Ask -

General Physician - Answered on Jul 03, 2024

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more
Ramesh Question by Ramesh on Jul 01, 2024Hindi
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How to reduce fatty liver

Ans: Eating lean and exercising regularly. Lean eating means more fruits, vegetables, dals, nuts and seeds. Avoid high fat, fried foods, red meats, simple sugars, excessive carbohydrates. Exercise at least 5 hours a week with 3 hours of cardio and 2 hours of strength training, approximately.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Apr 26, 2026Hindi
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My husband shares everything with his best friend. I understand they are close but I am not comfortable when he shares stuff and private bedroom conversations. Once he was joking about something deeply private I had only told my husband. While I respect friendships, I am uncomfortable when there there is no boundary between his friendship and our marriage. The last time i mentioned this, he said his friendship is older than our marriage and I am overthinking and creating unecessary stress. How do I talk to my husband about this without creating conflict?
Ans: Dear Anonymous,
You are not overthinking. Wanting privacy about your relationship is a reasonable boundary. His friendship might be older than your marriage, your consent to share sensitive information which involves you still applies. And friendship and marriage are two different things, and each has its own place.

The best solution to this situation is to have a conversation, the right time, right place and right way. Pick a time when both of you are calm and relaxed. Frame the conversation around trust, not control. If it sounds like you are asking him to choose marriage over friendship, he might get defensive. So, highlight your emotional safety instead of sounding accusatory that he is making you feel a certain way. Be specific about your boundaries: bedroom talks are off limits, or personal insecurities should not be shared outside of the marriage. Everyone needs someone to vent to, and talking to friends is okay, but not when it makes your partner uncomfortable. Acknowledge that he needs to talk to someone about things, but remain firm about your boundaries. If he still brushes it off, let him know that joking about your private matters hurt your deeply. If nothing else works, I really suggest marriage counseling. Sometimes people need to hear the hard things from others, instead of their partner, to understand it's validity.

Hope this helps.

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