Dear Komal,
I am diabetic. Sugar average is 160.
Do I need to completely give up sweets?
I eat rice for one meal every day and I am 45 years old.
Thank you,
Arshi

Diabetes is a metabolic condition which can be controlled by carbohydrate management.

If your average blood sugar level is 160 mg/dl, it probably is indicative of a borderline diabetic condition.

Complete restraint from sugar is not the solution for blood sugar control. You must manage the total amount of carbohydrates in your diet. Avoid high carb foods like maida, sweets, chocolates, fast foods, desserts, fruit juices, etc.

Opt for a high fibre diet.

Have lots of complex carbs like whole grain cereals, pulses, vegetables and high protein foods to blunt the rise in blood sugar and sustain muscle growth.

Adopt a fitness regimen that involves cardio and strength-building exercises. This will help increase metabolism and thereby control spikes in your blood sugar level.