Komal Jethmalani |365 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Nov 26, 2020
Dear Komal
I am 32 and I have diabetes.
I am 5.5 feet tall and 75 kilos.
I love sweets and can’t live without eating something sweet twice a day.
How can I eat sweets and still take care of my health?
Kavita Bhaskar
Diabetes means control over simple carbohydrates which is primarily sugar.
You must understand that if carbs intake is not in control, your blood sugar levels will shoot up and can cause severe complications.
If you must have sweets, have healthy sugars from dates, fruits, jaggery, dry fruits, nuts, etc, but in small portion sizes.
Exercise regularly and boost your metabolism with a balanced diet having good fibre and complex carb content.
Sleep well and be focused on improving your health.
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