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Komal

Komal Jethmalani  |365 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Nov 26, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Kavita Question by Kavita on Nov 26, 2020Hindi
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Dear Komal
I am 32 and I have diabetes.
I am 5.5 feet tall and 75 kilos.
I love sweets and can’t live without eating something sweet twice a day.
How can I eat sweets and still take care of my health?
Kavita Bhaskar

Ans:

Diabetes means control over simple carbohydrates which is primarily sugar.

You must understand that if carbs intake is not in control, your blood sugar levels will shoot up and can cause severe complications.

If you must have sweets, have healthy sugars from dates, fruits, jaggery, dry fruits, nuts, etc, but in small portion sizes.

Exercise regularly and boost your metabolism with a balanced diet having good fibre and complex carb content.

Sleep well and be focused on improving your health.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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