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I'm 59 and My Family Has History of Diabetes. My Fasting Sugar is 104-105 and PP Around 150. What Should I Do?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 05, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Geetha on Jun 05, 2024Hindi

Health

I m 59 year old and weight is 69 kgs..my fathers hierarchies are diabetics including.my sister and father..i adopted a strict regime in.my diet lifestyles reduced weight..i have observed that few days my fasting sugar is 104 to 105. And pp.is around 150...kindly advice

Ans: - Eat protein with every meal
- Post-meal walk for 10-15min
- Avoid fruit juices, coconut water, sugarcane juice
- Avoid bakery products
- Shift to cold pressed oil
- Quality sleep - 7-8hrs
- Manage stress

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 60 years old . My weight is 71 kg. I am diabetic from last 27 years old. I used to medicine as well as insulin. Ajaduo 10/5 mg and Ryjodec insulin 22 unit before day meal n at night linvas tab n insulin 16 unit . Today my fasting sugar was 74 . Also measure hba1c n found 6.2 %. Average blood sugar found to be 131. Pl advice what types of food i should follow. Also exercise. I used to do yoga n morning walk regularly. Thanks.

Ans: Get your blood sugar checked at five times on the same day
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