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Komal Jethmalani |367 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 02, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Ronit on Feb 02, 2022Hindi

Dear Komal,
I have no time to exercise but I would like to get fit.
How do I fit exercise into a very busy daily office routine?
I don’t get or make many phone calls so walking during a phone call does not help.
Thanks,
Ronit

Ans:

Exercise should be an important facet in our life due to its benefits.

Ensure that you allot a time schedule for this and adhere to the regimen.

Going up and down stairs, brisk walking, cycling, etc, or a sports exercise are additional activities which will help raise your metabolism and keep you physically fit.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Komal Jethmalani |367 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 02, 2022

Question by Asha - Feb 02, 2022Hindi

Dear Komal, What is a good fitness routine for someone who does not exercise? Does one need to exercise every day? Is walking enough? I am asking for myself. I am 45, slightly overweight, deskbound. Thank you, Asha

Ans:

Fitness is very essential for the growth and development of the body.

A good fitness regimen is having a balanced diet and doing aerobics and strengthening exercises for a minimum of 45 minutes.

This helps in body toning and reducing your body fat percentage. It will also help to reduce the risk of developing several diseases like Type 2 diabetes, cardiovascular disease, etc.

Regular activity can improve your quality of life. It can improve your muscle strength and boost your endurance.

Walking alone is not enough for most people, although it brings many benefits.

As you are overweight and nearing menopause, you must focus on both a balanced diet and regular exercise in order to maintain good health.

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Komal Jethmalani |367 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 02, 2022

Question by Kedar - Feb 02, 2022Hindi

Hi Komal, I have a highly stressful, long hours job. Could you please suggest some exercises that can help reduce stress and improve fitness? Appreciate your help. Kedar

Ans:

Fitness is associated with a balanced diet and an exercise regimen.

Include aerobic activities like brisk walking, climbing stairs, cycling, swimming, etc, and strengthening exercises which will increase your lean mass.

These exercises -- including yoga or meditation or balancing exercises -- are effective ways to reduce stress.

Sound sleep and sufficient water intake also contribute towards reducing stress.

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Question by Madhu - Aug 29, 2022Hindi

Dear Roopashree I have never exercised and never been physically fit. But I need to start now. Can you suggest me a good routine to start week one, week two, week three and week four and what I should do after that? I get tired very soon when exercising and it makes me give up. Very grateful for your help. Madhu

Ans:

One of my earlier articles captures how one can begin their wellness journey. It has the answers to all your questions. You can read it here.

Remember that a healthy diet and routine is the first step towards wellness -- but only if practised consistently.

In wellness, those who are slow but steady always win; therefore persistence is more important than following stringent diets/heavy workouts and then letting it go!