Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Aug 29, 2022
Dear Roopashree
I have never exercised and never been physically fit. But I need to start now.
Can you suggest me a good routine to start week one, week two, week three and week four and what I should do after that?
I get tired very soon when exercising and it makes me give up.
Very grateful for your help.
Madhu
One of my earlier articles captures how one can begin their wellness journey. It has the answers to all your questions. You can read it here.
Remember that a healthy diet and routine is the first step towards wellness -- but only if practised consistently.
In wellness, those who are slow but steady always win; therefore persistence is more important than following stringent diets/heavy workouts and then letting it go!
Please move gradually into the regime so your body can cope up and doesn’t want to give up.
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