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Madhu
Madhu
Roopashree

Roopashree Sharma187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Aug 29, 2022

Asked on - Aug 29, 2022Hindi

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Health

Dear Roopashree
I have never exercised and never been physically fit. But I need to start now.
Can you suggest me a good routine to start week one, week two, week three and week four and what I should do after that?
I get tired very soon when exercising and it makes me give up.
Very grateful for your help.
Madhu

Ans:

One of my earlier articles captures how one can begin their wellness journey. It has the answers to all your questions. You can read it here

Remember that a healthy diet and routine is the first step towards wellness -- but only if practised consistently.

In wellness, those who are slow but steady always win; therefore persistence is more important than following stringent diets/heavy workouts and then letting it go!

Please move gradually into the regime so your body can cope up and doesn’t want to give up. 

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