Hi Komal,
I have a highly stressful, long hours job.
Could you please suggest some exercises that can help reduce stress and improve fitness?
Appreciate your help.
Kedar
Ans: Fitness is associated with a balanced diet and an exercise regimen.
Include aerobic activities like brisk walking, climbing stairs, cycling, swimming, etc, and strengthening exercises which will increase your lean mass.
These exercises -- including yoga or meditation or balancing exercises -- are effective ways to reduce stress.
Sound sleep and sufficient water intake also contribute towards reducing stress.