Komal Jethmalani |308 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 02, 2022
Hi Komal,
I have a highly stressful, long hours job.
Could you please suggest some exercises that can help reduce stress and improve fitness?
Appreciate your help.
Kedar
Fitness is associated with a balanced diet and an exercise regimen.
Include aerobic activities like brisk walking, climbing stairs, cycling, swimming, etc, and strengthening exercises which will increase your lean mass.
These exercises -- including yoga or meditation or balancing exercises -- are effective ways to reduce stress.
Sound sleep and sufficient water intake also contribute towards reducing stress.
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