Hi Komal,
I have a highly stressful, long hours job.
Could you please suggest some exercises that can help reduce stress and improve fitness?
Appreciate your help.
Kedar

Ans: Sure,
You can start to maintain a Journal wherein you can enter what bothers you predominantly on a daily basis...over a period of time, this can be a good indicator of what is making you feel uncertain and unsettled...
This might urge you to take action once you become aware...if this leads you to a place where you feel the need to consult with a mental health expert, kindly do so...

All the best!

Ans: Thank you for your question. For anxiety and concentration issues, a combination of aerobic exercise, such as brisk walking, jogging, or cycling, along with yoga and breathing exercises, can be very beneficial. Here's a suggested Deep Breathing exercises 1. Pursed Lip Breathing 2. Diaphragmatic breathing 3. Segmental Breathing. Yoga Poses like Balasana, Uttanasana, Savasana. Please remember it must be part of your daily routine .

Ans: The first step is to become aware of what triggers your stress. This self-awareness allows you to address the root causes rather than just the symptoms. Once you identify these triggers, you can start exploring techniques that help you cope effectively.

One effective approach is to incorporate regular self-care practices into your daily routine. This could include activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. These practices not only help calm the mind but also improve your overall mood and resilience to stress.

Talking to someone you trust, whether a friend, family member, or professional, can also be a powerful way to manage stress. Sharing your feelings and experiences helps lighten the emotional load and provides different perspectives that might help you navigate your challenges more effectively.

It's also important to focus on what you can control and let go of things that are beyond your influence. This shift in mindset can reduce feelings of helplessness and frustration. Setting realistic expectations for yourself and others can also alleviate unnecessary pressure.

Remember to give yourself permission to rest and recharge. Adequate sleep, a balanced diet, and time for relaxation are essential for managing stress. When you take care of your body and mind, you're better equipped to handle life's demands.

Lastly, cultivating a mindset of gratitude and mindfulness can help you stay present and appreciate the positive aspects of your life, even during stressful times. These practices can create a sense of balance and help you respond to stress in healthier, more constructive ways. By integrating these approaches into your life, you can build resilience and find a sense of peace amidst the chaos.