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Komal

Komal Jethmalani  |369 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 21, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
jyoti Question by jyoti on Mar 21, 2022Hindi
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Dear Komalji,
I would like to lose weight and become fit.
I have tried to go on a soup diet once a week and a fruit diet once a week (two days gap between these two diets). But I feel very hungry and am unable to maintain these diets.
How can I be successful?
Please advise.
Jyoti

Ans:

Fad diets are nutritionally deficient and can cause muscle wastage. This can lower your immunity and lead to a deterioration in your health.

To be successful in your fitness goal, you must follow a balanced diet with adequate macro and micro nutrients.

Focus on protein intake and avoid sugary foods, chocolates, fried and fast foods, aerated drinks, savouries, etc.

Adopt a regular physical exercise regimen to build lean mass, drink lots of water and sleep well.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dear Roopashree, I have two cases where I need your help. 1. My daughter, who is 16 years old, was a state level swimmer until two years ago.At that time, her diet and exercises were at a very different level.She suddenly decided to quit swimming. This led to weight gain and she became 60 kg; her height is 5.2 feet.She then started some exercises, watching YouTube, etc, and went into self-starvation mode in order to reduce weight.We didn’t realise that she started throwing food. It continued for months while she doubled her exercise to twice a day.As a result she not only lost 15 kg in a year, but it also stopped her periods for a year now.Can you help us with this problem?2. For myself, I am 44 years old, height 5 feet, weight 60 kg and a big belly.I like to eat spicy food so maintaining just soup based diets becomes difficult beyond a day or two.Can you guide me on what diet programme I should follow to reduce 7 kg in next five months?I have a family occasion coming up in Feb 2022, for which I want to be ready.Shalini Shukla
Ans:

Let me tackle this individually.

Let’s look at your daughter first.

We often define health by weight. While it is certainly an important factor, body functions -- whether hormonal, digestive and/or nervous -- are equally, if not more, important.

Given the major shifts in your daughter's routine, both during her swimming days and workout days, her body must be going through a lot. And let’s not forget the hormonal changes happening during this age.

I would suggest that she takes a mental break from thinking about diet and exercise for at least 2-3 months.

This does not mean she should overeat and not do basic physical exercises. Instead, opt for a balanced diet (lots of fruits and less of grains and processed foods).

Include a little physical activity (not workouts) but more playful activities. Light walks or basic jogging, yoga or any other sport of her choice like badminton, etc, will keep the body remain active without stressing the hormones.

She can also start basic pranayama (deep breathing exercises) to balance her energies and lower stress levels.

As far as her menstrual issues are concerned, I would suggest you meet an ayurvedic practitioner. They will identify if there is any possible imbalance of the elements and recommend ayurvedic medicines if required.

Shalini, let’s look at your concerns now.

A big belly can be due to many reasons -- excess fat retention, water retention, bloating, etc.

You should focus on addressing the root cause and not on weight loss through strict dieting.

I suggest you follow some basic principles of food intake, starting with a detox for your stomach.

Have a glass of petha (white pumpkin) juice (recipe here) in the morning. Avoid eating anything else for an hour. Do this for a month.

Avoid fried food and restrict non-veg and heavily processed foods during this period.

You can eat a full meal, but avoid eating after sunset.

Spices can be therapeutic as well as harmful, depending upon consumption.

If you practice yoga, then do Kapalbhati pranayam for 5-10 minutes in the morning.

Half an hour after your meals, go for a stroll.

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I took home loan from HDFC of 10 years duration in May 2023. I told them that i will be able repay the loan in few months as i was planning to sell one plot of mine. Bank employee offered insurance on home loan with return of premium scheme telling me that as soon as you repay the loan all of the premium will be returned. I was old customer so i trusted her and took insurance. Later i came to know that no refund on that policy if you surrender in one year and 60 percent deduction after 02 years. My mistake that i overlooked freelook peroid and rate of return of premium in the documents. I have repaid my whole loan and woll be completing my policy tenure of 02 years in Apr 2025. What should i do to get maximum return of the premium and should i appeal to the higher authorities about the lie told by the employee or i accept the return and sit and regret my decision? Need your valuable advice
Ans: Hello;

You may register a grievance with ombudsman of the lender stating the facts of the matter clearly.

It is upto the discretion of lender's grievance management leadership to take appropriate view of this matter and decide suitably.

Because legally it will always boil down to, you have signed up for the policy after going through all the terms and conditions and also didn't reckon that anything is wrong during the free look up period so no discussion unless you manage to get a video clip of your conversation with the bank employee, which I believe is almost impossible.

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Hello mam, I am a girl 18years old I had pcod since my period started I got my period when I was 13years that time everything was ok but after few months I was bleeding heavy getting menses 2-3in a month so my mom got very worried and she takes me to a gynaecologist and she prescription and tablets like "novelon"and then I am ok but after that I didn't get my periods for few months and also that time lockdown happened so we can't go to a gynaecologist and then after everything got normal and hospitals we go to the doctor and she asked from how many time you don't get your menses and then I replied from past 6months and she shouted on me and immediately told me to have ultrasound and after seeing the reports she said you have pcod then the rest of the story you know I am still suffering from this disease I don't get my periods if I don't take the tablets now I can't understand what to do even I changed a lot of gynaecologists but nothing happened and they this is a incurable disease you have to take tablets for lifetime and also I am not even financially strong
Ans: Polycystic ovary syndrome (PCOS) is a hormonal condition that can cause irregular or absent menstrual periods.
Higher amounts of androgens in PCOS can interfere with egg development and ovulation, leading to skipped or absent periods.
One of the best ways to cope with PCOS is to maintain a healthy bodyweight, eat nutritious foods and exercise regularly.
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