Komal Jethmalani |365 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Mar 21, 2022
Dear Komalji,
I would like to lose weight and become fit.
I have tried to go on a soup diet once a week and a fruit diet once a week (two days gap between these two diets). But I feel very hungry and am unable to maintain these diets.
How can I be successful?
Please advise.
Jyoti
Fad diets are nutritionally deficient and can cause muscle wastage. This can lower your immunity and lead to a deterioration in your health.
To be successful in your fitness goal, you must follow a balanced diet with adequate macro and micro nutrients.
Focus on protein intake and avoid sugary foods, chocolates, fried and fast foods, aerated drinks, savouries, etc.
Adopt a regular physical exercise regimen to build lean mass, drink lots of water and sleep well.
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Yoga, Naturopathy Expert - Answered on Oct 05, 2021
Let me tackle this individually.
Let’s look at your daughter first.
We often define health by weight. While it is certainly an important factor, body functions -- whether hormonal, digestive and/or nervous -- are equally, if not more, important.
Given the major shifts in your daughter's routine, both during her swimming days and workout days, her body must be going through a lot. And let’s not forget the hormonal changes happening during this age.
I would suggest that she takes a mental break from thinking about diet and exercise for at least 2-3 months.
This does not mean she should overeat and not do basic physical exercises. Instead, opt for a balanced diet (lots of fruits and less of grains and processed foods).
Include a little physical activity (not workouts) but more playful activities. Light walks or basic jogging, yoga or any other sport of her choice like badminton, etc, will keep the body remain active without stressing the hormones.
She can also start basic pranayama (deep breathing exercises) to balance her energies and lower stress levels.
As far as her menstrual issues are concerned, I would suggest you meet an ayurvedic practitioner. They will identify if there is any possible imbalance of the elements and recommend ayurvedic medicines if required.
Shalini, let’s look at your concerns now.
A big belly can be due to many reasons -- excess fat retention, water retention, bloating, etc.
You should focus on addressing the root cause and not on weight loss through strict dieting.
I suggest you follow some basic principles of food intake, starting with a detox for your stomach.
Have a glass of petha (white pumpkin) juice (recipe here) in the morning. Avoid eating anything else for an hour. Do this for a month.
Avoid fried food and restrict non-veg and heavily processed foods during this period.
You can eat a full meal, but avoid eating after sunset.
Spices can be therapeutic as well as harmful, depending upon consumption.
If you practice yoga, then do Kapalbhati pranayam for 5-10 minutes in the morning.
Half an hour after your meals, go for a stroll.
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