Is there any alternate for syndopa. In aurveda

Ans: I am so sorry to hear about your condition. It is a painful condition and although ataxia is generally not completely curable but with Ayurveda a great deal can be done to ease the symptoms and improve the quality of life. Abhyanga and pancha karma treatments can surely help. Therapeutic yoga abhyas under a qualified teacher can also be of immense help. I strongly suggest meditation and contemplation. Please talk to a good Ayurvedic centre in Kerala and I am sure they will show you a way!

Ans: It is an excellent medication for management of symptoms of Parkinsonism. It needs to be titrated to the individual with respect to the right balance between tremor and paucity of movt. Too little or too much would cause poor control of symptoms.

Ans: Please consult a Fitness Physician or Sports Physician who could chart out an exercise prescription along with rehab exercices for your knee. After therapy and pain relieve, one need to follow up with rehab and fitness. This is most important

Ans: Hello Anonymous,
Sinus issues can have many causes. What tests have you done for it? Do you have cold and cough too? Do you get headaches?
Please can you share your nutrition schedule with me. Also do you do any kind of yoga/pranayama techniques? Pranayama learnt under guidance for sinus issues and a good nutrition plan should be able to help you.
All the best!

Ans: Lumbar canal stenosis can cause pressure on the nerves, leading to weakness in the legs and difficulty while walking. Yoga can help, but it must be done very gently and carefully to avoid any strain on your spine.

Helpful Yoga Asanas for Lumbar Canal Stenosis
?? Tadasana (Mountain Pose) – Improves posture and strengthens the spine.
?? Setu Bandhasana (Bridge Pose) – Strengthens the lower back with support.
?? Supta Padangusthasana (Reclining Hand to Big Toe Pose) – Stretches the legs without putting pressure on the spine.
?? Makarasana (Crocodile Pose) – Relaxes the lower back and reduces tension.
?? Bhujangasana (Cobra Pose, very gentle) – Helps open up the spine if done lightly.

Important Points
Always keep movements slow and controlled.

Avoid deep forward bends and sudden twists.

Support your lower back with cushions if needed.

Focus on breathing deeply during every pose.

Learn Under a Yoga Coach
Since your condition is delicate, it is very important to practice under a trained yoga coach. A coach will help you modify the asanas safely and gradually build strength and mobility.

Take care of your spine with patience and care.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/