Having OA in both knees (further condition of ligament tear in left knee suspected(?), 66 years Male. Otherwise very healthy and fit. Being enthusiastic, pursuing vigorous activity makes it more difficult for the poor knees and then i reluctantly have to restrict jogging etc.
Although i am constantly engaged in doing my own physiotherapy, yoga asanas which certainly provide temporary relief but not for long.
Is Ayurvedic panchkarma a good option for treating the depleted synovial fluid in the knees ?
Ans: Please consult a Fitness Physician or Sports Physician who could chart out an exercise prescription along with rehab exercices for your knee. After therapy and pain relieve, one need to follow up with rehab and fitness. This is most important