Having OA in both knees (further condition of ligament tear in left knee suspected(?), 66 years Male. Otherwise very healthy and fit. Being enthusiastic, pursuing vigorous activity makes it more difficult for the poor knees and then i reluctantly have to restrict jogging etc. Although i am constantly engaged in doing my own physiotherapy, yoga asanas which certainly provide temporary relief but not for long. Is Ayurvedic panchkarma a good option for treating the depleted synovial fluid in the knees ?

Ans: Yes definitely, it depends on the cause and stage of OA. If you could share more about your age, height, weight etc, any other ailments, then some remedies in Hydrotherapy, Mud therapy along with the right diet and Pranayams can help slow down or cure the problem.

Ans: Weakness in legs need to be strengthened. There must imbalance in the muscle usage. So consult a good Physiotherapist to balance your leg and thigh muscles which will take care of your problem

Ans: You cannot. Frequent urination and losing bladder control could be loss of bladder tone
If it is stress incontinence which means she urinates whenever abdominal pressure rises, then certain exercices to pelvic floor area (Kiegel exercise) helps. You must consult an Urologist for this.
If she is dribbling urine then it could be neurological reasons which can be managed with certain medications to some exrent
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Ans: Knee pain can be challenging, especially when it affects your daily yoga practice. At your age, it’s common for joints to wear down, which can lead to pain and swelling. While continuing to stay active is important, focusing on gentle, supportive movements will help.

Start with Gentle Knee-Strengthening Exercises like Ankle Pumps (raising and lowering the ankle while lying down) and Straight Leg Raises. These can help improve circulation and strengthen the muscles around the knee without putting strain on it.

Practicing Supported Chair Yoga can also be beneficial, as it reduces the load on your knees. For example, try Chair-assisted Forward Bends or gentle Twisting Poses to stretch and strengthen other parts of the body while keeping your knees safe. Simple Meditation and Pranayama (breathing exercises) can help manage pain by calming the mind and reducing tension.

It’s best to work with a yoga coach for personalized guidance. A coach can help you modify your practice safely and effectively, ensuring you stay active without worsening the pain.

Listen to your body, and take it slowly. Healing takes time and gentle care.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/