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Nidhi

Nidhi Gupta  |140 Answers  |Ask -

Physiotherapist - Answered on Apr 26, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Apr 26, 2024Hindi
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I am suffering with synus since for 5 year. How to get overcome from this problem?

Ans: Hello Anonymous,
Sinus issues can have many causes. What tests have you done for it? Do you have cold and cough too? Do you get headaches?
Please can you share your nutrition schedule with me. Also do you do any kind of yoga/pranayama techniques? Pranayama learnt under guidance for sinus issues and a good nutrition plan should be able to help you.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |696 Answers  |Ask -

General Physician - Answered on Feb 27, 2023

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I am Kiran age 78 married ,Dob 09/07/45, Tob 6.14 am., wish to know about my health. I had herpes last year in the month of July. this got clear in 4 month time there after now aftereffect is post herpetic neuralgia. a disease related to nerve. no medicine in the worlds for this cures naturally. facing lot of burning in the area and occasional unbearable cramps. Madam few bonus years are left to leave, can my problem be cured. can I have healthy life or I have to bed ridden and veg. life. not able walk freely. not able to clime stair case. not able to balance my self need some thing hold. i have very good stars but some thing is in between not allowing me have healthy life. some one said my horrow scop reads Raj yoga, amrut yoga, guj keasri yoga. but ......... pap karma of last birth not allowing to stay happy. this is also read by Nadi Astroved. many homa done as suggested By Nadi Astoved. Dr. Pillai Centre nadi astroved. I shall be thankful to have your guidence. and lastly your charges for this .
Ans: Humans like to chew more than they need. This is particularly seen in our food, belongings, advices and knowledge too. Sir , you have post viral neuralgia , you have consulted a set of doctors who could not resolve your issue. Once they couldn't,they made you believe it cannot be cured. Once that so called belief system was pushed inside your intellect ,you did try for solutions ,the astro type. He could not give you solution so he put for to you " Karmic Dosha". Now you have two data inputs - 1. No medical solutions 2. Karmic Dosha.
How do you resolve this?
1. Stop thinking that it's incurable. Don't get exploited by ones who offer thing without assured time-bound results,because if you experience these your trust system will break. Look for disciplined ,time-bound precise safe solutions. There are, you find one .

2. Karmic Dosha if are there they are best known to you. If we don't know they ,no problem. Let's shower care,affection and compassion to your near dear ones around you. Share food,water and a bit of ur belongings with needfuls, God may not be visible ,but he resides in us all. Your karmic Dosha will be resolved .

So look for solutions, some we ( doctors) provide , some you develop .


Sending Hope ,to Reach you fast

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Archana

Archana Deshpande  |31 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 06, 2024

Asked by Anonymous - Jan 23, 2024Hindi
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My daughter is 10 years old, she dnt want to study at all.we forced her to study then she learned as I am also a working women and her father is in abroad. So, we arrange one home tutor and in evening I taught her also. I explained all subjects throughly to understand her basics. At that time only she studied otherwise she didn't want to study by her own. She always need a pressure for studies due to this her marks are not good at all. She is an average student. Pls suggest what to do?
Ans: Hi!!
A working mother, husband working abroad, there is only so much you can do. Spend quality time with your daughter, bond with her on stuff other than studies, that brings happiness to both of you.
If you as a mother know your child's potential then, this should be good. You are saying she is an average student then set a certain percentage that she can score, when she scores that much then celebrate it. Let her live a balanced life, right amount of time spent on studies and other skills. Expose her to other skills like, music, sports, debating, story telling... she will soon discover something where she excels!!

Set a time for studies, let her study during that time and rest of the time don't keep talking about studies, discuss and do something else. Explain to her why studying is important, make gaining knowledge, studying a rewarding experience. Every child comes with their set of strengths and success. As a mother cherish your child and enjoy your time together. Your child is unique, do not compare her with anyone else.
Inspire her to be happy, healthy and knowledgeable by you being so!!

Happy Parenting! Best wishes

...Read more

Shekhar

Shekhar Kumar  |120 Answers  |Ask -

Leadership, HR Expert - Answered on May 06, 2024

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How to begin career in interior designing. What is the salary package
Ans: Starting a career in interior design requires a combination of education, skill development, practical experience, and networking. Consider pursuing a formal education in interior design from a reputable institution. Look for programs that offer comprehensive coursework, hands-on training, and opportunities for internships or practical experience. You can choose from diploma programs, bachelor's degrees, or master's degrees in interior design or related fields. Familiarize yourself with the principles and elements of design, spatial planning, color theory, materials, furniture styles, and construction techniques. Develop proficiency in design software such as AutoCAD, SketchUp, Revit, and Adobe Creative Suite, which are commonly used in the industry. Create a portfolio showcasing your design projects, concepts, and creative abilities. Include a variety of projects that demonstrate your skills in different areas of interior design, such as residential, commercial, hospitality, or retail spaces. Your portfolio is your visual resume and will be essential when applying for jobs or seeking clients. Seek opportunities to gain practical experience through internships, apprenticeships, or entry-level positions in design firms, architectural firms, or interior design studios. Practical experience will provide valuable insights, mentorship, and hands-on experience in real-world design projects. Seek opportunities to gain practical experience through internships, apprenticeships, or entry-level positions in design firms, architectural firms, or interior design studios. Practical experience will provide valuable insights, mentorship, and hands-on experience in real-world design projects. Decide whether you want to work as an independent freelance designer or join a design firm or agency. Starting your own business offers flexibility and autonomy but requires entrepreneurial skills and the ability to manage clients, projects, and finances effectively. Regarding salary packages in interior design, they can vary significantly based on factors such as location, experience, specialization, clientele, and the type of projects undertaken. Entry-level interior designers may start with modest salaries, but as they gain experience and reputation in the industry, their earning potential increases. 

The average salary for an interior designer in India varies by experience and company, starting from entry level with less than three years of experience earning an average salary of ?2.6 lakhs per year; mid-career between 4–9 years of experience earns an average salary of ?4.5 lakhs per year; experienced: 10–20 years of experience earns an average salary of ?7.1 lakhs per year; independent: ?50,000–1 lakh per month or more; and top companies can pay ?22–24 lakhs per year on average, up to ?44 lakhs per year with relevant experience as well.

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Shekhar

Shekhar Kumar  |120 Answers  |Ask -

Leadership, HR Expert - Answered on May 06, 2024

Asked by Anonymous - Mar 17, 2024Hindi
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What should I do I have cgpa 6.1 in btech now till sem 3rd year ,1st sem. Currently I'm in 3rd year. So , i should prepare for upsc civil services or UPSC engineering services.
Ans: Deciding between UPSC Civil Services and UPSC Engineering Services requires careful consideration of your interests, strengths, and career goals. Reflect on your interests, strengths, and career aspirations. If you have a passion for public administration, policymaking, and addressing societal issues, UPSC Civil Services may be a better fit for you. On the other hand, if you enjoy technical challenges, problem-solving, and contributing to infrastructure development, UPSC Engineering Services may align better with your interests. UPSC Civil Services often involve a diverse range of roles, including administrative, diplomatic, and policymaking positions, with opportunities to work at the national, state, or district levels. UPSC Engineering Services primarily focuses on engineering roles in government departments and organizations, with responsibilities related to project management, design, and implementation of infrastructure projects. I would recommend that you pursue civil services, which may indeed be a better choice for you. Civil services provide opportunities to lead and make decisions that influence public policies, programs, and initiatives. As a civil servant, you can contribute to governance, social development, and nation-building by addressing key issues and challenges facing the country. Civil services offer avenues for continuous learning, professional growth, and skill development. You can undertake training programs, attend workshops, and participate in capacity-building initiatives to enhance your knowledge, skills, and leadership abilities throughout your career. Civil services provide the job security, stability, and prestige associated with serving in the government sector. Civil servants enjoy various perks, benefits, and allowances, along with opportunities for promotion and career advancement based on performance and seniority.

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Archana

Archana Deshpande  |31 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 06, 2024

Asked by Anonymous - Jan 23, 2024Hindi
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Hello Madam, My daughter is 12 yr old and is in class 7th. She is not at all interested in studies. She is also not interested in making new friends. She is always busy on playing games on mobile. Studies just one week prior to exams. Her behavior is also becoming rude day by day. Kindly suggest.
Ans: Hello!!
The addiction to mobile after COVID is a menace every parent is facing. The good part is she is aware about her exams and studies at least one week before her exams.

The rude behaviour, lack of focus on studies is all stemming from the mobile games. They are highly addictive and the thrill they give is beyond imagination. Slowly but surely you have to take away the mobile from her, that's the only way to help her look for other sources to keep her busy .Friends, new skills and studies will get her attention only when the mobile is away.

Allocate time for food, sleep, studies, play time and also mobile time( can't just take away the mobile, has to be weaned away from it gradually), in a day. Set a timer for the mobile usage, she has to return the mobile as soon as the timer bell rings.

Pls remember you are the adult here, she is just a child. Guide her, lead her towards better and interesting things to do. You all as a family have to stop sitting with the mobile, start reading books ,play board games , learn a new skill, sing songs, cook together, bake together, you make everything at home an interesting activity, joyful activity, why will a child sit on the mobile?
It is a going to be lot of hard work for you and if the end result of this is seeing your daughter away from the mobile, laughing and talking to her friends, playing around, studying well.....then this is worth all the effort.

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Shekhar

Shekhar Kumar  |120 Answers  |Ask -

Leadership, HR Expert - Answered on May 06, 2024

Asked by Anonymous - May 03, 2024Hindi
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I am U VENKATESWARA RAO Retired Office Superintendent in BSNL on VRS I am 62 years old. No time pass. Can I have any WFH job? I have passed B.Com with Tyewriting English Higher grade during 1981-1982.
Ans: Absolutely, there are remote job opportunities available for individuals with a diverse range of skills and experiences, including those who have retired from traditional office-based roles. With your administrative experience from your role as an office superintendent at BSNL, you could work as a virtual assistant, providing administrative support to businesses or entrepreneurs remotely. Tasks may include email management, scheduling appointments, data entry, and conducting research. Many companies hire remote customer service representatives to handle customer inquiries, resolve issues, and provide support via phone, email, or chat. Your communication skills and experience in dealing with customers could be valuable in this role. If you have a strong understanding of subjects like English or commerce, you could explore opportunities for online tutoring. Many platforms offer remote tutoring positions where you can teach students of various ages and levels. Leverage your extensive experience in the telecommunications industry by offering consulting services to businesses or individuals remotely. You could provide advice, guidance, and expertise in areas related to telecommunications, customer service, or administration. When exploring WFH job opportunities, be sure to research reputable companies, familiarize yourself with remote work tools and technologies, and tailor your resume and cover letter to highlight relevant skills and experiences. Additionally, consider networking within your industry or joining online communities to connect with potential employers or clients. With the right approach and determination, you can find fulfilling WFH opportunities that suit your skills and preferences.

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Archana

Archana Deshpande  |31 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 06, 2024

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my son is 8 year old studying in Class 3 . The classes occus is in Second shift from 11.30 am to 5.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tireness and keep improving him in balanced way.
Ans: Hello Saket!!

It is unfair to expect a child all of 08 to come back home from school late in the evening and study(I am assuming he is home by 6.30 PM). You can shift his study time to the morning hours, say from 8 to 10 AM.

Now to manage his well being after coming back from school.
Take care of the following-
1. it's a good time to introduce time management to your 8yr old son
2. on a Sunday when both of you are relatively free, involve him to make a time table for studies. Stick the time table in a place where it is visible to him
3.let him relax for an hr after coming back from school
4.if you assume 10 PM is his sleeping time( the child needs 9-12 hrs of sleep), and 7:45 PM is dinner time, some where between dinner time and sleeping time, see if you can manage a little bit of HW/studies
5. there is so much happening at school apart from studies, he is developing - social skills, coping mechanism, developing new ideas ,etc....let home be a place where he is loved, nourished and a place to relax and rejuvenate
6. have fixed time to study and make him study during those hours.

You cannot be rigid, every child's requirements are different try out what suits you and your family!!

Happy parenting!!

...Read more

Ravi

Ravi Mittal  |187 Answers  |Ask -

Dating, Relationships Expert - Answered on May 06, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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Hi I am 27 M. I am a introverted person but not that much I love meeting new people, party, travelling etc. But Whenever I try to talk with any girl I forgot everything that I want to express and also feels bit nervous and shy. So many thoughts are in my mind but I am unable to express that in front of others, I simply forgot. How can I improve my communication skills with other girls and feel confident about myself.
Ans: Dear Anonymous,

What you are facing is very common. The first step is to remember that you are not alone. Even the best of us face it. Second, have you tried dating apps? There is no speaking face to face, which substantially helps with the nervousness. You can chat with people for days before you even decide to meet them in person. You can also attract the people who can perfectly match your vibe, making it easier for you to feel more comfortable and relaxed with them.

Other than that, here are few tips you can try-

Start small. Start with small talks. You don't need to have a full blown conversation in the very first attempt. Say Hi, smile, or ask her about her day. If you feel shy to speak, master the art of listening. Women love a man who can actively listen. Third, be genuine and be yourself. The more you pretend to impress a girl, the trickier it can be to keep up the act. Moreover, you will be preoccupied with your pretense and won't focus on the quality of the conversation. Be you. Fourth, learn from your experience. Good or bad, experiences can teach us a lot. Reflect on the past conversations; the ones that went well and ones that didn't. Identify what worked and what needs improvement. And lastly, be patient. Building confidence can take a while. Not all of us are naturally blessed with it. Some of us have to work for it. But in the end, it will be worth your while.

Best Wishes.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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