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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Jun 20, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by vinay on Jun 17, 2023Hindi

Health

Hi sabrina I am 69 yrs old, I am suffering from Attexia & Parkinson from last 3-4 yrs. my father & uncle was having the same problems. Yoga can treat? if ans,is yes. please let me the name of ASAN. If any good instructor is known to you near GHAZIABAD. please convey his phone no.VP Singh

Ans: I am so sorry to hear about your condition. It is a painful condition and although ataxia is generally not completely curable but with Ayurveda a great deal can be done to ease the symptoms and improve the quality of life. Abhyanga and pancha karma treatments can surely help. Therapeutic yoga abhyas under a qualified teacher can also be of immense help. I strongly suggest meditation and contemplation. Please talk to a good Ayurvedic centre in Kerala and I am sure they will show you a way!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Jack - Feb 16, 2023Hindi

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Dear Ma'am, can Yoga reduce muscle wasting in non diabetic person who is 40+,and no other Lifestyle diseases? Also which particular poses for opening up Glutes in the hips and abductor areas,I feel really tight sitting on the floor with extreme pressure towards my perineum. Regards Jhon

Ans: Hi, the muscles waste away due to disuse and because not enough stress is placed on them. So, if your yoga practice is challenging enough then it can certainly preserve muscle strength. Pigeon Pose (Kapotasana), Goddess Pose (Dhruta Utkatasana or Utkata Konasana), Lizard (Utthanprishtasana), Butterfly (Baddhakonasana) are some postures that you can explore for hip opening.

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Physiotherapist, Nutritionist - Answered on May 13, 2023

Question by Alias - Apr 26, 2023Hindi

Health

Hi Sabrina Madam, I am Puliyan having 56 years are facing Muscular Dis-trophy and Sugar since last 14 years. As per alopathy doctors, there is no proper medication for this decease. Therefore, I am going through Ayurvedic medication. Is there any yoga for increasing my physical activities for sugar as well as muscular dis-trophy?

Ans: Hi Puliyan, thank you for writing to us.
Yes, there are a lot of exercise protocols for muscular dystrophy. It’s best to go to a near physiotherapy centre where they could evaluate the level of strength and girth of the muscle and guide you on a plan customized for you.

Pushpa R |54 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 25, 2024

Question by Muthu - Nov 21, 2024Hindi

Health

Im 56 when i sit in floor. Cant get up. Two hands support on bed and then get up. 84 kgs slim . I cant reduce complications will arise bcoz cancer pt. Now i want t switch t yoga a beginer. Pls suggest

Ans: Starting yoga is a wonderful step to improve your health, especially when dealing with cancer and mobility challenges. Yoga can help you build strength, improve flexibility, and reduce stress. However, because of your condition, it’s essential to approach yoga carefully and safely.

As a beginner, I recommend starting with simple seated or lying-down poses like Sukhasana (Easy Pose), Balasana (Child’s Pose), and Shavasana (Relaxation Pose). Breathing exercises like Anulom Vilom (Alternate Nostril Breathing) can also help improve energy levels and calm your mind.

Since you have health complications, it’s best to learn yoga under the guidance of an experienced yoga coach. A coach will guide you on which poses are safe and beneficial for your condition. Practicing alone without proper instructions may lead to strain or injury.

Yoga is not just exercise; it’s a journey towards better physical and mental health. Start slowly, listen to your body, and take one step at a time. You will gradually notice improvements in your strength and confidence.

If you need guidance, I’m here to help you start your yoga journey safely.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Latest Questions

Dr Dipankar Dutta |778 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by Kapil - Feb 19, 2025Hindi

Career

Sir, my son studied 11th from karnataka school and 12th he will be preparing for jee from hyderabad, and will do schooling from there. Will he be eligible to attend kcet exam as he did his schooling till 11th from bangalore. Does it impact eligibility for kcet and other bangalore college exams?

Ans: 11th in Karnataka, 12th in Hyderabad: Since your son completed his 11th standard in Karnataka but is pursuing his 12th standard in Hyderabad, he does not meet the requirement of completing both 11th and 12th standards in Karnataka.

Seven-Year Study Period: If your son has not completed a total of seven academic years of study in Karnataka (from 1st to 12th standard), he would not fulfill the domicile criteria for KCET.

Dr Dipankar Dutta |778 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Career

Got 91.75 percentile in PWD catagory which Nit possible for me

Ans: Potential NITs and Branches:

Top NITs: Securing branches like Civil Engineering, Metallurgical Engineering, or Production Engineering in premier NITs such as NIT Trichy, NIT Warangal, or NIT Surathkal is plausible. While highly sought-after branches like Computer Science and Engineering (CSE) might have higher cut-offs, your PwD status enhances your chances.

Mid-Tier NITs: Institutes like NIT Durgapur, NIT Jamshedpur, and NIT Calicut may offer branches such as Electrical Engineering (EE), Mechanical Engineering (ME), or Chemical Engineering.

Newer NITs: NITs established more recently, such as NIT Uttarakhand, NIT Goa, and NIT Sikkim, often have more flexible cut-offs, increasing the likelihood of securing a seat in branches like Electronics and Communication Engineering (ECE) or Information Technology (IT).

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by PARTHA - Feb 19, 2025Hindi

Career

My son has got 97.7 percentile in jee mains in phase 1 2025. Plz suggest which nit or other college should i go for and which stream should he should opt if he can't do better in further exam. Pls guide me...

Ans: At the time of form fill up give your 1st choice at first place even if there is no chance of getting that option. Then fill up other choices as per your preference. See previous year cut off.

Dr Dipankar Dutta |778 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Career

JEE Mains with 98 percentil General Category. Will i get a seat in NIT and the course

Ans: Potential NITs and Branches:

Top NITs: Securing CSE in premier NITs such as NIT Trichy, NIT Warangal, or NIT Surathkal might be challenging due to higher cutoffs. However, branches like Electrical Engineering (EE), Mechanical Engineering (ME), or Civil Engineering (CE) could be attainable.

Mid-Tier NITs: Institutes like NIT Durgapur, NIT Hamirpur, and NIT Raipur may offer CSE seats for candidates with a 98 percentile. Other branches such as Electronics and Communication Engineering (ECE) and Information Technology (IT) are also likely options.
ENGINEERING.CAREERS360.COM

Newer NITs: NITs established more recently, such as NIT Andhra Pradesh, NIT Goa, and NIT Sikkim, often have relatively lower cutoffs, increasing the probability of securing a CSE seat.

Dr Dipankar Dutta |778 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Career

Jee main 2025 me 95%ile obc category ke sath kaun sa nit milega.

Ans: Expected NITs & Available Branches at 95 Percentile (OBC)
Top-Mid Tier NITs (Less Competitive Branches)
NIT Durgapur – Civil, Mechanical, Chemical
NIT Jamshedpur – Civil, Production, Metallurgy
NIT Silchar – Electrical, Mechanical, Civil
NIT Raipur – Mechanical, Civil, Chemical
Newer NITs (Better Branch Chances)
NIT Uttarakhand – CSE, ECE, Mechanical
NIT Goa – ECE, Electrical, Mechanical
NIT Puducherry – ECE, Mechanical, Civil
NIT Andhra Pradesh – CSE (Borderline), ECE, Electrical
NIT Agartala – CSE, ECE, Mechanical, Civil
NIT Meghalaya – CSE, ECE, Electrical
NIT Sikkim – CSE, ECE

Dr Dipankar Dutta |778 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by Sudhakar - Feb 19, 2025Hindi

Career

My son has scored 84.29 percentile in jee mains 2025 ,if he gets 98 percentile in session 2 whether he gets chance to enter into any nits

Ans: If your son improves his JEE Mains percentile to 98 percentile in Session 2, he has a good chance of getting into NITs.

Dr Dipankar Dutta |778 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by sourav - Feb 19, 2025Hindi

Career

My son has scored 91.8 percentile in jee mains 1st attempt. What can be his chances for mains 2. Also can he get into some college in ece or computer science

Ans: Chances are always higher in mains 2. He will definitely get ece or computer science.

Rajesh Kumar Singh |68 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

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I got 92 percentile in first attempt of jee. How do I prepare to improve my score in 2nd attempt

Ans: Go to Basics concept and numericals.

Rajesh Kumar Singh |68 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

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My son got 97.95 percentile in JEE mains sessions 1. Is there a chance of getting CSE or ECE in any of the NIT or IIIT with good chances of placements? Domicile state is Karnataka

Ans: Category? For general, may be IIIT

Asked on - Feb 19, 2025 | Answered on Feb 19, 2025

Thanks for quick feedback. Yes, Category is General. Any idea which IIITs can be available for CS and ECE for this score?

Ans: It is dynamic, may be Bhubaneswar

Rajesh Kumar Singh |68 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Career

JEE main 2025, percentile 98.2, want CSE where can I get admission NITs or IIITs.

Ans: Category? May be IIIT

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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