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Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Mar 23, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Varun Question by Varun on Mar 21, 2023Hindi
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I am not able to sleep in the night

Ans: Hi Varun,
There could be many reasons for not getting the right sleep pattern. It could be irregular sleep hours due to professional or social life, wrong dinner timing, excessive digital exposure, both inadequate physical movement or over exertion. Please share your reasons with age and personal health history, then we could advise you accordingly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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