Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Mar 23, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Varun Question by Varun on Mar 21, 2023Hindi
Listen
Health

I am not able to sleep in the night

Ans: Hi Varun,
There could be many reasons for not getting the right sleep pattern. It could be irregular sleep hours due to professional or social life, wrong dinner timing, excessive digital exposure, both inadequate physical movement or over exertion. Please share your reasons with age and personal health history, then we could advise you accordingly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Dr Shyam

Dr Shyam Jamalabad  |80 Answers  |Ask -

Dentist - Answered on Nov 29, 2024

Pushpa

Pushpa R  |35 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 29, 2024

Listen
Health
How many surya namaskaras can do in a day
Ans: The number of Surya Namaskaras (Sun Salutations) you can do in a day depends on your fitness level, experience, and time availability. Here’s a guideline to help you determine the right number for your practice:

1. For Beginners
Start with 4 to 6 rounds (1 round = 2 sets, right and left side).
Gradually increase to 12 rounds over a few weeks as your stamina and flexibility improve.
2. For Intermediate Practitioners
Aim for 12 to 24 rounds daily, depending on your energy and time.
This takes about 20-40 minutes and provides a full-body workout.
3. For Advanced Practitioners
You can do 50 or more rounds if your body is conditioned for it.
Many practitioners aim for 108 rounds as a meditative or spiritual practice during special occasions or festivals.
Tips for Practicing Safely:
Warm-Up: Begin with light stretches to prepare your body.
Maintain Proper Form: Quality is more important than quantity to avoid injuries.
Listen to Your Body: Stop if you feel tired or experience discomfort.
Stay Hydrated: Keep water nearby, especially for longer sessions.
Cool Down: Finish with restorative poses like Balasana (Child's Pose) and Savasana (Corpse Pose).
Consistency Over Quantity:
Even a small, daily practice of Surya Namaskara can bring immense benefits to your physical and mental well-being. The key is to be regular and mindful.

If you’d like to explore how to tailor your practice for your fitness goals, let me know!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ramalingam

Ramalingam Kalirajan  |7183 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 29, 2024

Money
Sir My Age is 38 Now. Running Business In Pune city. Below are the My Assets & Liabilities. Current Values - Assets. Own Industrial Plot - Rs. 2.0 Cr, Business Income Yearly Rs. 24.00 Lack, Own Company Investment ( Machinery, Debtors Etc ) - Rs 2.40 Cr, Mutual Fund & Share Market Investment Rs. 2.10 Cr, Bank FD - Rs. 50.00 Lack, Own 3 Flats in Pune - Rs. 75 lack, 50 Lack & 35 Lack ( Current Values ), Golds - Rs. 25.00 Lack, Land - Agriculture - Rs. 20.00 Lack, Term Insurances - Rs. 20.00 Lack ( Till Date Premium Paid ) Labilities. House Loan - Rs. 30.00 Lack ( EMI 26500.00 PM ) Loan will close after 17 years. Car Loan - Rs. 6.35 lack ( EMI 12500.00 PM ) Loan will close after 5 years. This Assets & investment sufficient for maintain 7 family members Expenses after retirement ? ( 4 Adult + 3 Children (Below 5 Years) ). I will retire at the age of 45.
Ans: Your financial position is commendable, with diverse investments and significant assets. Let's carefully evaluate your portfolio and determine its adequacy for retirement.

Assets Evaluation
Industrial Plot: The industrial plot adds stability to your portfolio. However, it may not generate regular income.

Business Income: Rs. 24 lakh yearly income supports both savings and current expenses. However, this income will stop after retirement.

Company Investments (Machinery, Debtors, etc.): Rs. 2.4 crore in business assets holds potential but depends on liquidity. Ensure your business succession plan is well-structured.

Mutual Funds and Stock Market Investments: Rs. 2.1 crore in equity investments offers excellent growth potential. A well-diversified portfolio aligned with your goals is crucial.

Bank Fixed Deposits: Rs. 50 lakh provides safety but generates lower returns. This can be retained for emergencies or short-term needs.

Real Estate (3 Flats): Your flats have a combined value of Rs. 1.6 crore. Rental income post-retirement can support your expenses.

Gold: Rs. 25 lakh in gold acts as a hedge against inflation. Gold is a strong reserve asset but not an income-generating one.

Agricultural Land: Rs. 20 lakh in agricultural land may have limited liquidity. Future appreciation depends on market conditions.

Term Insurance: Rs. 20 lakh in term insurance offers coverage but is not an investment.

Liabilities Evaluation
House Loan: Rs. 30 lakh house loan with 17 years remaining. This liability will continue into retirement unless paid early.

Car Loan: Rs. 6.35 lakh car loan with five years remaining. Manage this liability to avoid cash flow pressure.

Retirement Planning Considerations
Expenses for 7 Members: Your family size increases post-retirement costs. This includes education and healthcare for children and adults.

Retirement Age of 45: Early retirement reduces your working years and increases the time funds need to last.

Inflation Impact: Rising costs of living must be considered for a long retirement period.

Corpus Utilisation: Your existing investments need to generate regular post-retirement income while growing to beat inflation.

Suggestions for Asset Allocation
Equity Investments: Continue equity investments in mutual funds and stocks for growth. Consolidate under-performing funds and consider active funds for better returns.

Real Estate Management: If rental income is not substantial, consider selling underperforming properties. Reinvest proceeds into diversified financial instruments.

Emergency Fund: Maintain Rs. 6-8 lakh in liquid funds or FDs for unforeseen expenses.

Loan Repayment Strategy: Prepay car and home loans with surplus funds to reduce interest outflow.

Gold and Agricultural Land: Retain as reserves but avoid additional allocation here.

Business Continuity Plan: Create a clear succession plan to ensure business sustainability. This will protect your assets and provide stability.

Additional Recommendations
Mutual Fund Review: Diversify across large-cap, mid-cap, and balanced funds. Avoid excessive exposure to one category.

Life Insurance Review: Ensure your term insurance covers at least 10-15 times your annual income. Consider increasing coverage for better security.

Health Insurance: Cover all family members with adequate health insurance. Opt for a Rs. 20-25 lakh family floater plan.

Children’s Education and Marriage: Start dedicated investments for these goals using equity mutual funds for long-term growth.

Retirement Corpus Calculation: Target a corpus that generates Rs. 3 lakh monthly. Include inflation-adjusted returns and expenses.

Creating a Retirement Income Plan
Systematic Withdrawal Plan (SWP): Invest a portion of equity funds in debt-oriented SWP to generate regular income.

Rental Income: Generate steady rental income from real estate properties to cover a portion of expenses.

Debt Funds: Allocate a portion to debt funds for stable returns. This helps balance equity risks.

Dividend Yield Stocks: Invest in high-dividend stocks for a regular income stream.

Periodic Portfolio Review: Monitor and adjust your portfolio annually to align with changing goals and market conditions.

Final Insights
Your current assets and investments are significant. However, early retirement requires careful planning. Focus on prepaying loans and optimising investments. Protect your family with adequate insurance and create a robust retirement income plan.

With disciplined investments and adjustments, your goal of retiring at 45 is achievable.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7183 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 29, 2024

Asked by Anonymous - Nov 29, 2024Hindi
Listen
Money
Can I withdraw Rs 10000 P. M with corpus of Rs 15 lacs in SWP from NPS. As of date the returns is 15%
Ans: You have Rs 15 lakhs as your corpus and intend to withdraw Rs 10,000 per month. Your NPS fund is generating a return of 15%. Let us analyse if this plan is sustainable.

SWP in NPS
The NPS provides flexibility in managing your corpus post-retirement. However, it has specific withdrawal rules:

You can withdraw up to 60% of the total corpus as a lump sum.
The remaining 40% must be used for annuity purchase.
If this withdrawal is planned pre-retirement, restrictions may apply.
Can You Sustain Rs 10,000 Withdrawal Monthly?
1. Initial Assessment
Rs 10,000 monthly equals Rs 1.2 lakhs annually.
This represents an 8% withdrawal rate from your Rs 15 lakhs corpus.
At 15% annual returns, the remaining corpus can grow even after withdrawals.
2. Sustainability of Corpus
High withdrawal rates can deplete the corpus during market downturns.
A withdrawal rate of 4-6% is generally safer for long-term sustainability.
3. Impact of Fluctuating Returns
The current 15% return may not remain consistent.
Lower returns in the future can affect the corpus’s longevity.
Steps to Ensure Sustainable Withdrawals
1. Reallocate Corpus Wisely
Use a mix of equity and debt investments to balance growth and safety.
Allocate funds to equity for growth and debt for stability.
2. Use a Conservative SWP Strategy
Start with a lower withdrawal amount.
Gradually increase withdrawals to match inflation and needs.
3. Monitor Performance Regularly
Review your portfolio performance every six months.
Adjust withdrawal amounts based on returns and market conditions.
Taxation Considerations
Withdrawals from NPS are taxable as per your income tax slab.
Ensure that the tax burden does not reduce your effective monthly income.
Alternatives to Consider
1. Hybrid Mutual Funds
These funds offer a mix of equity and debt for balanced growth.
Use SWP from these funds for steady income and reduced risk.
2. Debt Funds for Stability
Short-term and ultra-short-term debt funds provide regular income.
These funds are ideal for maintaining liquidity and stability.
3. Equity for Long-Term Growth
Retain a portion of your corpus in equity for inflation-beating returns.
Diversify with flexi-cap and large-cap funds for stability.
Final Insights
Withdrawing Rs 10,000 monthly is possible but requires careful planning. A lower withdrawal rate can ensure corpus longevity. Diversify your corpus between equity and debt for optimal growth and stability. Regular reviews and tax-efficient withdrawals can sustain your income needs.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7183 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 29, 2024

Listen
Money
I have been doing an Sip in Quant Active Fund From Last 18 months. I have the following doubts. I request someone to please clarify them:- 1) Quant Active Fund has been underperforming since past year, Also it has a significant percentage of holding in Adani Stocks. 2) Is Quant As an AMC Safe & reliable fir long term?? 3) Should I Continue my Sip in Quant Active Fund? 4) If there any Better alternative than my current fund???
Ans: Your concerns about performance and long-term reliability are valid. Let us address each point carefully to provide clarity.

Recent Performance of Quant Active Fund
Underperformance in the Last Year
Quant Active Fund's underperformance could be due to market corrections. Sectoral biases also play a role. Adani stock exposure adds concentrated risk, which can cause volatility.

Risk of Concentration in Adani Stocks
High exposure to a single group is risky. Diversification reduces such risks, ensuring consistent returns over time.

Is Quant AMC Reliable for the Long Term?
Track Record
Quant AMC has shown consistent growth over recent years. However, it uses aggressive strategies, which can increase risks in volatile markets.

Management Style
The fund follows a dynamic management approach. While innovative, this style might not suit every investor.

Sustainability
Quant AMC's smaller asset size compared to other AMCs raises questions about its long-term stability.

Should You Continue with Quant Active Fund?
Assess Alignment with Goals
Evaluate if the fund aligns with your financial goals. The fund’s risk-reward profile should match your risk tolerance.

Monitor Performance
If underperformance persists over two years, consider alternative funds. Ensure they provide diversification and stability.

Concentration Risk
Examine your overall portfolio exposure. If Adani holdings exceed your comfort level, reconsider this fund.

Better Alternatives to Your Current Fund
Actively Managed Funds for Stability
Switching to an actively managed diversified equity fund may reduce sectoral risk. These funds use a well-diversified strategy across sectors.

Flexicap Funds
Flexicap funds dynamically allocate across market capitalisations. They balance risk and reward effectively.

Large & Midcap Funds
These funds offer a blend of stability and growth. Their moderate risk suits investors with medium-term goals.

Disadvantages of Index Funds
No Protection in Falling Markets
Index funds replicate market movements. In downturns, they cannot protect against losses.

No Outperformance
Index funds aim to match, not outperform, market benchmarks. Active funds can exceed benchmarks with skilled management.

Benefits of Regular Plans over Direct Plans
Guidance from a Certified Financial Planner
Certified Financial Planners (CFPs) provide strategic advice. They tailor investments based on your goals and risk tolerance.

Periodic Portfolio Review
MFDs associated with regular plans review your portfolio. They adjust allocations based on market conditions.

Streamlined Investment Process
Investing through regular plans ensures simpler management of your investments. This support justifies the slightly higher expense ratio.

Tax Implications of Switching Funds
Equity Mutual Funds
LTCG above Rs 1.25 lakh is taxed at 12.5%. STCG is taxed at 20%. Assess tax implications before switching.

Avoid Frequent Switching
Frequent fund switching can increase tax liabilities. Review funds every six months to ensure long-term alignment.

Final Insights
Your concerns about Quant Active Fund are valid. The fund’s high concentration in Adani stocks increases risk. Quant AMC, while innovative, might not suit conservative investors. Consider alternatives like flexicap or large & midcap funds for stability. Shift from direct plans to regular plans for expert guidance and periodic reviews. Ensure your portfolio matches your goals and risk tolerance.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7183 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 29, 2024

Money
Hi sir I am investing when ever i have money not like in SIP. my most of investments are around 6 L invested in Quant different mutual funds. No a days i can see my all the Quant funds are going down. Im 34 years old female. My plan is 10 years. Can i exit from quant and invest in any some MF rather than getting more loss? Can you please review my portfolian. Do i need to exit from any MF. Since i'm maintaining too many MF. Thanks in advance. Mutual Funds List No' Scheme Name AMC Category Sub-category ISIN 1 DSP Small Cap Direct Plan Growth DSP Mutual Fund Equity Small Cap INF740K01QD1 2 Quant Focused Fund Direct Growth Quant Mutual Fund Equity Focused INF966L01853 3 Parag Parikh Flexi Cap Fund Direct Growth PPFAS Mutual Fund Equity Flexi Cap INF879O01027 4 Mirae Asset ELSS Tax Saver Fund Direct Growth Mirae Asset Mutual Fund Equity ELSS INF769K01DM9 5 JM Flexicap Fund Direct Plan Growth JM Financial Mutual Fund Equity Flexi Cap INF192K01CC7 6 Axis Growth Opportunities Fund Direct Growth Axis Mutual Fund Equity Large & MidCap INF846K01J46 7 Parag Parikh ELSS Tax Saver Fund Direct Growth PPFAS Mutual Fund Equity ELSS INF879O01100 8 Quant Small Cap Fund Direct Plan Growth Quant Mutual Fund Equity Small Cap INF966L01689 9 Canara Robeco Small Cap Fund Direct Growth Canara Robeco Mutual Fund Equity Small Cap INF760K01JC6 10 Motilal Oswal Midcap Fund Direct Growth Motilal Oswal Mutual Fund Equity Mid Cap INF247L01445 11 Nippon India Multi Cap Fund Direct Growth Nippon India Mutual Fund Equity Multi Cap INF204K01XF9 12 Nippon India Small Cap Fund Direct Growth Nippon India Mutual Fund Equity Small Cap INF204K01K15 13 ICICI Prudential Value Discovery Direct Growth ICICI Prudential Mutual Fund Equity Value INF109K012K1 14 Quant Flexi Cap Fund Direct Growth Quant Mutual Fund Equity Flexi Cap INF966L01911 15 Nippon India Small Cap Fund Direct Growth Nippon India Mutual Fund Equity Small Cap INF204K01K15 16 Quant ELSS Tax Saver Fund Direct Growth Quant Mutual Fund Equity ELSS INF966L01986 17 Aditya Birla Sun Life PSU Equity Fund Direct Growth Aditya Birla Sun Life Mutual Fund Equity Sectoral / Thematic INF209KB1O82 18 Quant Mid Cap Fund Direct Growth Quant Mutual Fund Equity Mid Cap INF966L01887 STOCKS LIST: 1 APOLLO TYRES-EQ RE 1 2 ASIAN PAINTS EQ 3 BRITANNIA IND-EQ1/- 4 CG POWER-EQ2/ 5 IRCTCL-EQ2 6 NHPC LIMITED - EQ 7 TATA STEEL-EQ1/ 8 Deepak nitrate 9 LT 10 Narayana Hrudayalaya
Ans: You are actively investing, which is an excellent habit. However, managing too many funds can dilute returns and complicate tracking. Here's a detailed evaluation of your portfolio and suggestions for improvement.

Observations About Your Current Investments
Quant Funds’ Performance: Quant mutual funds have been volatile recently. Market phases can impact returns in the short term. However, their active management style often delivers strong long-term results. Reviewing their performance regularly is key.

Over-Diversification: Your portfolio has too many mutual funds, leading to overlapping investments. This makes tracking performance challenging and reduces overall returns. Consolidation is advisable.

Direct Mutual Funds: While direct plans have lower expense ratios, they require regular monitoring. If you lack time for constant tracking, investing through a Certified Financial Planner (CFP) can be beneficial.

Stock Investments: Your stocks are spread across sectors. While some are strong companies, direct stock investments demand active monitoring and deep analysis. Diversifying further into mutual funds might be better aligned with your long-term goals.

Tax-Saving Funds (ELSS): You have three ELSS funds. This creates unnecessary duplication. A single, well-performing ELSS fund is sufficient for tax-saving needs.

Goal Alignment: Your goal is 10 years. For this horizon, equity-heavy investments are ideal, but they must be consolidated for better returns.

Key Recommendations
1. Consolidate Your Mutual Funds
Having too many funds spreads your investments thinly. Instead, focus on 5–7 funds across categories. This will provide diversification without duplication.

Suggested allocation categories:

Large-Cap: One fund to provide stability and steady returns.
Flexi-Cap: One or two funds for flexibility in market capitalization.
Mid-Cap and Small-Cap: Two funds to capitalise on growth potential.
ELSS: One fund for tax-saving benefits.
Consolidation will reduce overlaps and improve overall efficiency.

2. Retain or Exit Quant Funds?
You can retain Quant Small Cap and Quant Flexi Cap if their long-term fundamentals are strong. Exit from others if performance consistency or fund overlap is an issue. Diversify with funds from other AMCs for better balance.

3. Reduce Stock Exposure
Direct stock investments can be risky without regular tracking. Consolidate your stocks and invest the proceeds into diversified mutual funds. This will reduce risk and improve your portfolio’s stability.

4. Monitor Fund Performance
Review mutual fund performance at least annually. Use metrics like returns, expense ratios, fund manager track record, and consistency in delivering returns.

5. Opt for Professional Guidance
Consider investing in regular funds through a CFP. They can provide personalised strategies, regular reviews, and rebalance your portfolio as needed.

Action Plan for Portfolio Restructuring
Step 1: Exit and Consolidate
Exit from underperforming or duplicate funds.
Retain well-performing funds across categories.
Choose funds with strong track records and low volatility.
Step 2: Suggested Fund Allocation
Allocate Rs 40,000 monthly across consolidated categories:

Large-Cap Fund: 25% allocation for stability.
Flexi-Cap Fund: 25% allocation for market cap flexibility.
Mid-Cap Fund: 20% allocation for growth potential.
Small-Cap Fund: 20% allocation for higher returns.
ELSS Fund: 10% allocation for tax-saving needs.
Step 3: Consolidate Stocks
Exit some stocks and reinvest the amount in mutual funds. Focus on reducing sector concentration.

Step 4: Regular Reviews
Review your portfolio semi-annually. Assess market conditions and align your portfolio with your goals.

Disadvantages of Index Funds and Direct Plans
Index Funds
No Active Management: Index funds lack the ability to outperform markets.
Market Dependent: They perform only as well as the index, with no defensive strategy during downturns.
Direct Plans
Higher Effort: Direct plans demand continuous monitoring.
Lack of Guidance: Regular plans via a CFP provide tailored advice, which direct plans do not.
Tax Implications
Keep in mind the new capital gains tax rules:

Equity Funds: LTCG above Rs 1.25 lakh is taxed at 12.5%. STCG is taxed at 20%.
Debt Funds: Gains are taxed as per your income slab.
Consider tax-efficient withdrawals when restructuring your portfolio.

Final Insights
You are on the right track by actively investing for your goals. However, managing fewer, well-performing funds can simplify your journey. Consolidating your portfolio will improve returns, reduce redundancy, and make monitoring easier.

Focus on aligning your investments with your 10-year goal. Use this opportunity to balance risk and returns effectively.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x