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Can I Really Control My Diabetes Naturally At 67?

Komal

Komal Jethmalani  |409 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 25, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Jawed Question by Jawed on Feb 20, 2025Hindi
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how can i control my diabetes naturally.

Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-Fat dairy products.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Name: Vivekanand Age: 46 Height: 5.9 Weight: 79 Madam, I have one query. I am diabetic. I am taking medicine regularly. Since I am a diabetic, I am following all the rules of life -- taking medicine as prescribed by doctor; exercise regularly, eating balanced diet. Even though I am doing all these rules, my diabetes is not under control. So I need suggestion for this to control my diabetes.
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Every individual has a different body type, dosha balance, genetic history, along with other lifestyle aspects. Therefore, standard balance diets are not always the answer.

It is important to understand the root cause, as diabetes could be due to any of the factors such as lifestyle issues, genetics or even suppression of emotions and excessive stress.

To arrive at a suitable diet plan, you first need to know which food groups are spiking your sugar levels.

Consult a diabetics specialist; they recommend a glucose monitoring patch that studies your current diet for a few weeks or more. Based on that report you can create a diet plan with help of a nutritionist.

Ayurveda can also be of great help. Visit a certified Ayurvedic doctor to check your dosha balance and take required treatment.

Meanwhile, you should take time out for activities that make you happy like gardening, spending time outdoors with nature, etc.

Also start Anulom Vilom pranayama every morning and cut down on unhealthy practices like smoking and drinking, untimely eating, snacking on packaged products, etc.

 

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Sir my JEE Mains 2025 percentile is 93.40 and my rank is 98264. I am male of general category from Rajasthan. Please recommend some good colleges that I can get in csab counselling
Ans: Vidit, With a 93.40 percentile (General, Rajasthan Home State) and a JEE Main rank of 98,264, your realistic CSAB counselling targets include lower-demand NITs, IIITs, and GFTIs where closing ranks for engineering branches often extend beyond 90,000. In the Home State quota for Rajasthan, consider NIT Uttarakhand and NIT Meghalaya for branches like Civil, Mechanical, and Electronics. Among IIITs, IIITDM Kurnool, IIIT Sri City, and IIIT Nagpur regularly admit General candidates with ranks up to 100,000 in non-CSE branches. GFTIs such as IIIT Delhi (second-tier seats), School of Planning and Architecture, Bhopal, and IIIT Kota also fill seats in lower-demand streams. Additionally, Rajasthan’s own GFTI, Malaviya National Institute of Technology Jaipur, may open spot rounds for core branches at higher ranks. These institutes meet the five critical benchmarks—AICTE/NBA accreditation, qualified faculty, modern labs and infrastructure, strong industry links, and transparent placement processes—with placement rates ranging 60–85% across engineering programs and median packages reflective of branch demand. Pursuing any of these colleges for branches aligned with your interest (e.g., ECE, IT-Allied, Civil) will ensure a credible technical education and balanced campus experience under the Rajasthan Home State quota.

RECOMMENDATION: In CSAB rounds, prioritize NIT Uttarakhand and NIT Meghalaya for robust campus environments and accredited programs, then target IIITDM Kurnool and IIIT Sri City for specialized IT-Allied branches, followed by GFTIs like SPA Bhopal, ensuring you secure a solid engineering education aligned with your percentile and domicile. Have 2-3 back-ups for Private Engineering Colleges also if CSAB does not work out for you, based on your expectations. All the BEST for a Prosperous Future!

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Hello I'm 35 years old i hv 15months old baby. I have completed my mbbs course from abroad and not clear fmge exam yet. Difficult to focused on preparing for fmge exam handling baby husband and join family. I get frustrated depressed anger comes all the time.ibeck then I was ambitious girl but now lack of confidence lack in everything. So what carrier to choose from now? Can I restart with any course or what to do very confusing. My life is over now. There's no respect those who don't earn. Pl give me good advice so that I can bring better future for my baby
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Building a new career may seem daunting, but your foundational knowledge, life experience, maturity, and resilience are assets that bring credibility and empathy in many healthcare-adjacent and academic roles. If you choose to reskill, your medical education will remain an advantage as you transition into roles that offer both professional fulfillment and a better work-life balance suited for mothers. Take small, actionable steps—start with a focused short-term course or consider part-time/remote roles initially to gain confidence and practical exposure. Positive and self-compassionate thinking, coupled with steady professional upgrades, will influence your family and child, modeling resilience and lifelong learning.

RECOMMENDATION: Prioritize short-term upskilling—such as clinical research, hospital administration, medical writing, or public health—through reputed online or hybrid programs that offer flexible scheduling and strong placement support, allowing you to quickly enter the workforce. Your medical expertise, when combined with targeted training, can unlock impactful roles, restore your confidence, and enhance your family’s well-being while balancing personal responsibilities and securing a respected, independent career path. All the BEST for Your Prosperous Future!

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