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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jul 25, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Asked by Anonymous - Jul 24, 2023Hindi

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How to beat post lunch slump at work? I feel extremely sleepy after having lunch

Ans: Hi,
The trick is to sleep early at night and get a satisfying amount of sleep.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I’m 41 working as it consultant which requires to be available at least 12-14 hours a day so have breaks in my sleep during night to morning feeling drowsy during the day due to this how do I fix this

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I take dinner at 1030 PM & then go to bed at 1145 PM but don't get proper sleep what to do.

Ans: It is not only important to keep a 1-2 hr gap between dinner and sleep, but also important to have your dinner latest by 8pm, so that the body gets enough time to digest and then focus detoxification. If you eat late, the detox process gets effected leading to various ailments. Start early dinners, go for light walks after an hour of dinner, avoid screen time for a restful and healthy sleep.

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I am43 yrs of age taking Jalra OD100 in the morning and Amaryl 1mg and Glyciphage 500 in the evening .I am a vegetarian .My dasting sugar and PPabS are 109 and 158 respectively . I feel sleepy after lunch in the noon .Please suggest a solutio.

Ans: Feeling sleepy after lunch may be attributed to fluctuations in blood sugar levels. It would be beneficial to take advise from your medical practitioner. Regularly check blood sugar levels to see how various foods impact them. Intake of carbohydrates should be balanced with dosage of medication and degree of activity. To avoid noticeable blood sugar spikes, spread out your meals throughout the day into smaller, more balanced meals. Incorporate a variety of fiber, protein, and healthful fats into their meals to help them absorb sugar more slowly. After eating, do some modest exercise to assist control your blood sugar levels.

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Asked by Anonymous - May 24, 2024Hindi

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Hello I am getting sleepy in the morning and after lunch please guide me how to come out i am also doing exercise in the morning.

Ans: Hello Anonymous,
Please do your blood reports especially for Vit D3 and Vit b12 and let me know.
At times low vitamin levels can cause drowsiness.
Please walk for 15 minutes post all your meals and splash water on your face.
This can help reduce the drowsiness.
All the best!

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Question by Fanny - Jun 05, 2025

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Hello sir , I got 395 marks in NEET 2025. I belong to OBC category. Can I get government BVSc seat?

Ans: Hello dear.
Chances are moderate and slim. Explore other options.
Best of luck to you.
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I got 87.97 percentile in jee mains and from sc category. I'm from Bihar. It's possible to get any nit

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Asked by Anonymous - Jun 05, 2025

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Which one should I opt for? 1.) Vit Bhopal ( BTECH Computer science and technology in health informatics) 2.) Thapar Patiala ( BTECH Biomedical Engineering) 3.) SRM Sonepath ( BTECH Biomedical Engineering) 4.) Amity Noida ( BTECH Biotechnology) 5.) Amity Noida ( BTECH Bioinformatics)

Ans: Hello dear.
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My score is 470 in Neet 2025, general category student from Maharashtra. Do I have a chance to get into good veterinary colleges? Or is MBBS still possible?

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Question by Uatpam - Jun 04, 2025

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can i get vit vellore or chennai CSE under category 1,2 or 3 of the integrated Mtech with a rank of 6996 and my friend got a rank of 8475.

Ans: Hello Uatpam
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Asked by Anonymous - Jun 04, 2025

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My son has scored 98.26 percentile in jee mains and he wants to do CSE through NIT but I am doubtful that he would get it as his rankbis 26674, IIT category 1 also is doubtful so which institutes would be better for him for overall engineering career

Ans: Hello dear.
With the score, chances are there in NITs, but surely in top-tier IIITs. Please participate actively in the JoSAA counseling process. He will get a good college and might be with the preferred branch. Don't worry be relax.
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My son got admission at SRM KTR Chennai in Btech specialisation in Software Engineering. Should he re-appear for entrance exam second attempt at same college to get admission in Btech specialisation in AI ML. Which one is better in terms of future placement prospects.

Ans: Hello dear.
If your son is interested in AI and ML, then ask him to retake the test. Do not compromise with the preferred branch. AI ML is more preferred than Spe in Software Engineering.
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I am scoring 459in neet 2026 sc , can I get gmc

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