Home > Health > Question
Need Expert Advice?Our Gurus Can Help

Left knee pain for 2 years: How to manage it with a busy lifestyle?

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |160 Answers  |Ask -

Physiotherapist - Answered on Feb 04, 2025

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Panna Question by Panna on Dec 30, 2024Hindi
Listen
Health

Hello Sir, suffering knee (left) pain from last 2 year. pls guide how to overcome in this hectic life.

Ans: Hello Mr. Panna . Thank you for your query. I understand that dealing with knee pain for the past two years can be challenging, especially in a hectic lifestyle. It is important to get a proper assessment to determine the root cause of your pain. I recommend consulting a physiotherapist near you who can evaluate your condition and design a personalized treatment plan. They will assess your movement, strength, and any underlying issues before planning further management, which may include exercises, manual therapy, or lifestyle modifications.
Meanwhile, you can try gentle strengthening and stretching exercises, maintain a healthy weight to reduce stress on the knee, and apply ice or heat for pain relief. Avoid excessive strain and ensure proper footwear to support your joints. A physiotherapist will provide you with the best guidance to help you recover effectively. I wish you quick recovery
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Nayagam P

Nayagam P P  |6139 Answers  |Ask -

Career Counsellor - Answered on Jun 11, 2025

Nayagam P

Nayagam P P  |6139 Answers  |Ask -

Career Counsellor - Answered on Jun 11, 2025

Career
Hello sir , my son got 31000 rank in jee mains and 17000 in jee advance , he has cleared AAT and as per mock round 1 he is getting BArch in IIT ROORKEE now we are confused should we keep this option or put other option like mechanical in nit kurukshetra, delhi , Hamirpur or IIIT UNA cse etc on top above it....how is the scope and atmosphere of IIT roorkee barch
Ans: Based on the latest placement data and institutional comparisons, IIT Roorkee’s B.Arch offers near-universal placement rates (90–100%) with recruiters like Microsoft, J.P. Morgan, and L&T, supported by interdisciplinary training in sustainability, smart cities, and heritage conservation. While Mechanical Engineering at NIT Kurukshetra (86% placement), NIT Delhi (75–85%), and NIT Hamirpur (98.06%) provide stable core-sector outcomes, roles are often restricted to manufacturing/automotive sectors, necessitating self-driven upskilling for IT transitions. IIIT Una’s CSE reports declining placement rates (61% in 2024 vs. 87% in 2023) despite higher demand for software roles, raising reliability concerns. IIT Roorkee’s **#1 NIRF Architectureanking, DGCA-recognized labs, and global research collaborations provide unmatched academic rigor and sectoral diversity, though architectural careers demand specific passion. Prioritize IIT Roorkee B.Arch for institutional prestige and placement assurance if inclined toward design/urban planning; opt for NIT Mechanical only if core engineering aligns with long-term goals, acknowledging the need for supplementary coding skills. All the BEST for the Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x