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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Sep 24, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Santosh on Aug 17, 2023Hindi

Health

Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent soltion to resolve this

Ans: Hi Santosh,
The only permanent solution to a knee pain is doing knee exercises everyday. You can start with strengthening exercises for quadriceps and hamstrings muscle

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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i have pain leg knee last six months

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Question by HARISANKAR - Jul 20, 2023Hindi

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What to be done to get relieved from knee pain?

Ans: Hi Harisankar,
To get rid of knee pain you can work on improving the strength of the quadriceps and hamstring muscles primarily. Also it’s best to diagnose the cause of the pain before you start with any exercise

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Question by Santosh - Aug 17, 2023Hindi

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Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent solution to resolve this

Ans: Hello Santosh,
Knee pain has various causes. What is the cause of your knee pain? Have you seen any Dr like orthopedic or a physiotherapist. They need to diagnose the cause, then only we can help you.

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Question by Panna - Dec 30, 2024Hindi

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Hello Sir, suffering knee (left) pain from last 2 year. pls guide how to overcome in this hectic life.

Ans: Hello Mr. Panna . Thank you for your query. I understand that dealing with knee pain for the past two years can be challenging, especially in a hectic lifestyle. It is important to get a proper assessment to determine the root cause of your pain. I recommend consulting a physiotherapist near you who can evaluate your condition and design a personalized treatment plan. They will assess your movement, strength, and any underlying issues before planning further management, which may include exercises, manual therapy, or lifestyle modifications.
Meanwhile, you can try gentle strengthening and stretching exercises, maintain a healthy weight to reduce stress on the knee, and apply ice or heat for pain relief. Avoid excessive strain and ensure proper footwear to support your joints. A physiotherapist will provide you with the best guidance to help you recover effectively. I wish you quick recovery

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Asked by Anonymous - Feb 26, 2025

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Mam m married for 6 year with 2 year old baby boy....it was an arranged marriage from the beginning i don't have feeling for my husband.....few years back i started talking to my ex still somewhere feeling for him..... what should I do mam m very confused?

Ans: Hello mam,
I understand your problem mam. I would like to know how's your husband's behaviour with you? If he is ok and doing good with you, its my personal advice that you should think good about your marriage. As you have a son also his future depends on your today's actions. One more thing, when you ll not leave your past behind, you ll not be able to invest in your present. So I would advise you to stop talking to your ex and concentrate on your husband and kid.
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Question by niveditha - Mar 09, 2025Hindi

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hi maam im 24 years old im from mumbai im in love with a guy who is from hyd and he is 28 years old we have been together since 1 year when i was in hyd he did many things which hurt me like falsely accusing me of cheating with my collegues who are elder to me coming to my office and fighting over there calling me nd abusing me but i let go off everything he did with me and he did many more things later we started to b in a long distance relationship he use to always say lets b good with eachother from now and lets forget our past but since the tym we r in long distance still he always accuse me of cheating and lying even when im saying the truth i never cheated on him even once and never even thought about it but he always accuse me of cheating always and everyday and since some days he is always behaving hot and cold with me im not able to understand anything this last sun he called me but i didnt lift the call due to some issues in my house so i called him the next day and he started to accuse me of cheating and lying when i was telling the truth i wanna leave him and move on but when ever i leave he comes back again he leaves me again he comes back im not able to understand what should i do now

Ans: you are in duress. a relationship as defined by you is not worth being in one. please break off, block him from all our touchpoints - social media/ phone etc...if need be change your phone number. heal yourself, focus on your self, become financially independent, feel good about yourself before you find your person.

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Can I get any iiit from south with and 89.09 percentile from jee under obc ?

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Asked by Anonymous - Mar 09, 2025Hindi

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I failed in cbse board now can I sit in josaa counselling with any other open board I got 93.2 in jee mains

Ans: Hello Dear.
Sorry to hear that you failed in CBSE board examination. Failing your CBSE board exams means you won't be eligible for JoSAA counseling. You can consider appearing for the CBSE improvement/compartment exam to improve your marks and meet the eligibility criteria for future JoSAA counseling. You can appear 12th via open board but again you have fulfill the eligibility criteria of min 75% for JoSSA counseling. Best of luck for your bright future.

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Asked by Anonymous - Mar 09, 2025Hindi

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96.56 percentile in jee Main, delhi kota general category which NIT OR IIIT i get with CSE or ECE branch all over India

Ans: Hello Dear
With this percentile and OC, you have a chance to get admission to NIT but surely you can get admission to IIITs. Instead of thinking about pan India colleges, you have a chance to get admission to your nearest IIIT. Locate it and take the admission. Best of luck to you,

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JEE Mains- Csn i get cse in NIT surathkal with 97.87 percentile (sc category karnataka)

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Chances are there to get admission to NIT but can't surely say about Surathkal. It would be better to visite the official website of NIT Surathkar and explore the cutoff of previous years which can help you to predict better.
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Question by Jagat - Mar 09, 2025Hindi

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NIOS follows which book? Does result of NIOS 12th exams declared in time?

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NIOS provides its study material and one can use NCERT books for preparation. The results are usually declared in time.

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Asked by Anonymous - Mar 09, 2025Hindi

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My son has secured 99.85 percentile in jee mains. What college and branch he may be eligible for(st category).

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Congratulations to you and your son. With this percentile, your son has a strong chance of getting admission to NIT and the top branch related to computers. Best of luck to your son.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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