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Physiotherapist - Answered on Feb 07, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
mahesh Question by mahesh on Oct 18, 2023Hindi
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Health

I am 45 years old, I have a lot of pain in the heel of my foot, please give me some solution. ​

Ans: Hello Mahesh,
Heel pain is usually due to plantar fasciitis, trigger points in the calf muscles referring pain to the heel or due to a calcaneal spur. It could also be due to your core muscles being weak and putting stress wrongly on the heels of your feet or due to wrong footwear.
Please see a physiotherapist once, they need to do a detailed evaluation to understand the diagnosis and accordingly advise the treatment.
To begin with you can soak your feet in a bucket of tap water for 10 minutes followed by soaking them in warm water with some salt in it for 10 minutes every night before sleeping. This usually relieves the pain a bit but you need to definitely understand the diagnosis of it by going to a physiotherapist,
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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we have 3 yrs of relationship and in that frm 2 yrs we are in long distance we have great bondings ,no issue on that but the major issue taht we have no future becos he belongs to bhramin family his family is very strict not accept intercaste marriage and also they dont want him to move out of house . right now he is pursuing mbbs and i am pursuing computer science . i live in bangalore as u know its tech hub and best place for me for career but he will make future in gujarat he is telling me to come over there after marriage still we have lot time to think but he dont want to hang me in middle of the situation as he is not able to promise me that he will make it work 100% . He now every time telling me ki if u come to gujarat then only it will work and convince his family and some time he tells me that even if u come their might be my parents not fully accept u and tell u something rudely and all stuffs as i belong to general and may be u will regret for ur career also . what should i do should i compromise my career and do remote job or stay in some small company just for him or otherwise leave him? even i have great fear of not getting any soulmate after this becos as my experiences my elder sisters and brothers are still dint get their perfect partners its hard to get married to unknown i know i am overthinking at this stage but am confuse. i also dont have much frnd to talk about my prsnl problems .its been 2 yrs i have been through my personal loss and family problems also some times i am in pain getting sucidal thoughts its not for the relationships .Please help me with this .
Ans: Tel him to step up as a man and decide. You don't need a soul mate. The one you are seeking is yourself. Choose to be financially strong..
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